January 24, 2010

katherine

January 24, 2010 - .  

brunch: coffee; toasted everything bagel with Tofutti cream cheese, avocado, onion, and sliced cherry tomatoes

cucumber slices, celery, carrot sticks, avocado, rice, wine crackers, whiskey, and Sparks during Jets game

dinner (at Kampuchea in Manhattan, NY): pickle plate appetizer, vegan entree (there was nothing vegan and hardly anything vegetarian on the menu, but the cook made some stewed tomato, kale, and eggplant served with jasmine rice), “Bamboo Train” drink with tequila, cucumber, agave, lime, maraschino, and absinthe.  I didn’t ask if the tequila had a worm; can I blame it on the tequila?

at White Rabbits show: sip of Sierra Nevada (vegan)

January 23, 2010

katherine

January 23, 2010 - .  

lunch on another sleeping-til-noon Saturday: coffee, sandwich with (are you ready for this?) bread, peanut butter, banana slices, agave nectar, and dark chocolate chunks

pretzels

snuck into Crazy Heart: cup of coffee

dinner at Japan Inn (Bronxville, NY): miso soup (with non-fish base), agedofu (deep-fried tofu; need to specify without bonito), avocado roll, vegetable spring roll, Sapporo beer (vegan according to Barnivore.  Also, according to the Sapporo USA website (so perhaps only relevant to what is brewed in the USA):

Q. Is Sapporo Beer suitable for vegans?
A. Yes. No animal products are used in the production of Sapporo’s beers.

However, they also say:

Q. Is Sapporo made from fish?
A. NO!! You can’t brew beer with fish.

which makes me think they aren’t necessarily considering isinglass (fish bladder) that is often used in beer clarification.  Hopefully that means they don’t use it themselves.)

emily

January 23, 2010 - .  

breakfast burrito with amy’s traditional refried beans, fried potatoes, spinach, avocado, salsa huichol; grapefruit

finished off the leftover dal, livening up the last serving by adding avocado and sriracha (click here for an interesting nytimes article about sriracha)

leftover bennu coffee and kim’s magic pop (video about kim’s magic pop). i have this new thermos which is totally amazingly leakproof. this is great because i usually want about half a cup of strong-brewed coffee shop coffee; when it’s in my thermos, i can take the rest home and microwave it later instead of wasting it, and i also get two different caffeine buzzes for my $1.50!

gala apple

i made my favorite salsa for a potluck and also brought kumquats and dessert: nadamoo (local company, vegan/gluten-free ice cream made from coconut milk, brown rice, and agave) in coconut flavor with mangos, strawberries, and fresh mint on top. other people made guacamole, mexican-style rice, and a delicious salad with several different kinds of citrus mixed with red onion and mint. i also had two IPAs and can’t remember the name of either!

marcy

January 23, 2010 - .  

breakfast: oatmeal with pb, banana, cinnamon, brown sugar, soymilk, salt

lunch: spinach salad and a smart dog wrapped in bread with katsup

dinner: @ the counter burger, home of my favorite vegan burger in chicago. they also have amazing sweet potato fries! one note thing to know about counter burger: they put butter on the bun, so you have to specifically say no butter. apparently a lot of places do this, so if you’re getting a veggie burger you might want to ask about it. anyway, my burger had grilled onions, cranberries, greens, tomato, and sauteed mushroom on top, and came with a soy ginger glaze.

snack we snuck into the movie theater: reed’s ginger brew (so good! my first time having it) and homemade banana bread which i’m not going to link to because it turned out super dense, just like my banana bread always does. does anyone have a solid banana bread recipe which does not produce a block of cement?

January 22, 2010

katherine

January 22, 2010 - .  

breakfast: coffee; vegan and gluten-free strawberry and peach muffin from Karen’s on Astor (I was skeptical, but this muffin was AWESOME.  next time I’ll ask them what kind of flour they use.)

lunch: leftover ziti and spinach

snack: half of a scallion pancake, pretzels

dinner: quesadillas with flour tortillas, vegan mozzarella cheese, Smart Ground Mexican Style vegan ground “meat”, cherry tomatoes, onions, and hot sauce; guacamole (just avocado, cherry tomato, onion, lime, cilantro, salt, and pepper); bok choy and garlic sauteed in olive oil; Lake Superior Brewing Company “Sir Duluth Oatmeal Stout” (may or may not be vegan; pending email clarification), Dogfish Head 90-minute IPA (vegan)

emily

January 22, 2010 - .  

spelt blueberry muffin (see previous posts); texas valencia orange; twinings red bush tea

toasted everything bagel from whole foods’ bakery; leftover dal + spinach. i need to get back into cooking-for-one mode so i don’t continue to end up eating the same thing for a week!

house coffee at bennu

leftover quinoa and black beans tossed with freshly steamed chard and plantains; shiner bock (vegan according to barnivore). click here to read about steaming plantains.

sidein my experience, the most common way to prepare plantains is slicing and pan-frying. this is a lower-fat alternative based on preparation of a certain kind of banana found in southeast asia that gets really sweet when steamed. i boiled water in a pot, sliced the peeled plantain in thick slices into a steamer basket, and let them steam until each slice was tender all the way through–just a few minutes. the longer they steam the sweeter they get. eat them plain as a snack, seasoned with sea salt (brings out the sweetness), sprinkled with brown sugar, or tossed with lightly seasoned beans, grains, and/or veggies. this time i added beautiful organic red chard to the pot to steam with the plantains, waited until both the chard and the plantains were intensely colored, and used them to liven up some leftover black beans and quinoa, along with a sprinkle of sea salt. note: steamed plantains do NOT make good leftovers because they get very slimy.

peanut butter blondies from vegan cookies invade your cookie jar, substituting dark chocolate chips for the peanuts sprinkled on top; homemade soy milk

January 21, 2010

katherine

January 21, 2010 - .  

coffee on train

breakfast at Think Coffee: vegan cupcake (Emily and Marcy, I am confident in labeling this a cupcake. No fruit or other nonsense, major frosting, and sprinkles), double espresso

lunch: leftover chipotle rice with corn and barbecue tofu; leftover artichoke, chickpea, olive, and roasted red pepper dish

dinner (delivery from Joe’s Fleetwood Pizza): ziti with tomato sauce, spinach and garlic sauteed in olive oil

glass of Paraduxx red wine. May or may not be vegan; pending email confirmation.

stacey

January 21, 2010 - .  

breakfast: banana

lunch: an entire pizza from Alberto’s.  I left off the cheese and had peppers, onions, mushrooms and olives.  It was not cheap, but work bought it for me.  The person I spoke with at Alberto’s told me that there is no eggs or dairy in their sauce or dough.

snack: grapes, another banana

dinner: lots and lots of popcorn.  I had regular popcorn and the black kernel kind.  I added nutritional yeast and braggs to it (thanks Owen).

snack: leftover isreali couscous with baked tofu (see previous recipes)

update: I emailed Unibroue (who makes Maudite beer which I tried on 1/15/2010) to find out if their beer is vegan. Click for their response.

drink
Dear Stacey,

Thank you for your interest in Unibroue and its products.

In response to your inquiry, we are happy to attest that no animal ingredients are used in Maudite or in any of our beers (except for Honey in our U Miel brand).

Cheers,
Lyne Brochu
Sleeman Unibroue Inc.

I also emailed Budweiser to find out about their beer. Their response.

drink
Stacey,

Thank you for taking the time to write and ask about Budweiser.

Anheuser-Busch beers are brewed around the world using water, yeast, barley malt, hops and cereal grains (such as rice, corn, or sorghum).

None of our Anheuser-Busch brewed beers or other products contain any animal ingredients (such as milk, eggs, etc), or process aids such as isinglass or gelatin, except for Michelob Honey Lager and Michelob Honey Wheat, which use real honey, and Budweiser and Bud Light Chelada, which contain Clamato.

Stacey, thanks again for your interest.  We hope that this information is helpful!

Your Friends at Anheuser-Busch
Customer Relationship Group
1-800-DIAL-BUD (1-800-342-5283)

January 19, 2010

katherine

January 19, 2010 - .  

breakfast: 2 slices toast, both with Earth Balance, one with strawberry jam; coffee; blueberries

lunch: lunch as NY Dosas food cart. 4 vegetable pancakes served with chutney and other sauces (I need to figure out what these are exactly; one is green and one has coconut…) and samosa ($6). Also, 2 vegan wings with sugar cane stick (2 for $3). Oh, and complimentary soup. This place is amazing.

snack: leftovers of above, orange juice, soymilk

dinner: dry leftover Chinese-take-out white rice reconstituted with tomato sauce, tomato chunks, chipotle peppers in adobo sauce, balsamic vinegar, olive oil, water, salt, pepper. Tofu and cherry tomatoes baked in the leftover barbecue sauce from 1/13. Dogfish Head Burton Baton (vegan). Sparks (ONE OF FEW REMAINING CAFFEINATED SPARKS. New option: Joose).

stacey- lesson learned…hopefully

January 19, 2010 - .  

In terms of food/drink, this day started out poorly and did not get better.  It’s obvious, but eating high calorie, processed food with little or no nutrition is not good for me or the environment.  Hopefully, tomorrow I will do better.

Breakfast: Starbuck’s soy latte (yes, I know how wrong this is)

Lunch: almost an entire box of Wheat Thins (almost as gross as the starbucks) and vegan mac and cheese from Soul Veg.

Dinner: Pupmkin seeds and Turle Mountain Purely Decadent Gluten Free Cookie Dough ice cream (not the one with coconut milk- there is something strange about flavored ice cream and coconut milk).

January 18, 2010

austin hotspots

January 18, 2010 - .  

i’m back in austin and thought i’d do a little bonus post about some of my favorite vegan hotspots here.  i don’t eat out very often here, and in the 3 months i’ve lived here i’ve been to a bunch of places that are great for vegans, which i want to mention since i probably won’t make it back to all of these places soon.  also handy as a guide for where we can go when you all come visit me.  here’s a list of where all i’ve been so far:

restaurants:

  • casa de luz. vegan, macrobiotic, organic, and all-you-can-eat.  the menu changes at every meal, including weekend brunch, so you don’t know what you’re going to have until you get there, but you can look at past menus on the website to get an idea, and it’s always good.  this is my favorite restaurant in austin.
  • mr. natural. tex-mex, cafeteria-style, mostly vegan including a case full of delicious-looking desserts.
  • mother’s. really nice atmosphere and good food; about half the menu is vegan. i had a great bbq tofu sandwich.
  • el chile and el chilito. right around the corner from me in cherrywood, el chilito is a taco stand with good vegetarian burritos (you don’t even have to ask for no cheese or sour cream because those actually cost extra) and great salsa.  el chile is its sister sit-down tex-mex restaurant where i had veggie enchiladas in red sauce, hold the cheese.  good place to take parents!
  • kerbey lane cafe. open 24 hours; ask what the vegan pancake of the day is. i had the blueberry and they were great.
  • cheer up charlie’s. just converted from trailer to restaurant. i’ve actually only had their raw chocolates, but the lunch menu looks great and supposedly they have a vegan barbecue/dance party every saturday at midnight.
  • counterculture. trailer with picnic tables. i enjoyed the bbq jackfruit sandwich, but they were out of several other things from their small menu, so that was kind of disappointing. go early.
  • clay pit. pretty good indian food, none of the curries are made with ghee. i didn’t ask specifically about the naan, but it didn’t come all slathered in butter, which made me feel okay about eating it.
  • titaya’s thai cuisine. not the best thai food i’ve ever had, but they had vegan items specified in the menu, asked if i wanted eggs in my pad thai (fortunately, since i had forgotten to specificy), and offered brown or white rice with the curries.
  • aster’s ethiopian restaurant. there are a couple others in austin and i have yet to compare, but aster’s is pretty good and has a reasonable lunch buffet.
  • veggie heaven. this place seems to get great reviews, but i was honestly a little disappointed.  i had a stir fry which i felt i could have made myself. i think the thing people rave about it some deep-fried, saucy, soy protein thing that sounded reminiscent of the taste of nirvana at the mandarin in oberlin, which brings back some bad memories of lying on the couch with a tummy ache after an uncontrollable gorge..

grocery stores:

  • fiesta. interesting produce, great world cuisine sections, adequate bulk section, best prices.
  • whole foods. the flagship store is in austin. vegan everything, lots of it made in-store.
  • central market. like a smaller whole foods; excellent bulk section.
  • wheatsville co-op. i actually haven’t been here yet! but i’ve gotta go try the popcorn tofu po’ boy from their deli, i’ve heard it’s great.

other:

  • hey cupcake. cupcake trailer with at least one kind of vegan cupcake everyday. i had the vegan banana walnut, which was great although i had been hoping for something chocolate-y. you gotta take what you can get.
  • daily juice. excellent juice, assorted vegan snacks. i think there’s one location with actual food.
  • green cart. no longer a trailer, now a catering company which provides 3 kinds of vegan wraps (and 1 vegetarian wrap) to coffee shops and grocery stores around austin. i’ve had green cart wraps at bennu.

stacey- HAPPY BIRTHDAY DAD

January 18, 2010 - .  

Pre-brunch snack: pumpkin seeds, cashews

Brunch: falafel from Amsterdam Falafel

Post-brunch drink: Pilsner

Dinner: shrimp basket with lemon pepper fries and chicken sandwich with potato salad (of course everything was vegan) from Brookland Cafe.  The used to have vegan Wednesday’s where only vegan food was served and they had specials in addition to their regular vegan options.  The owner told me they have done away with vegan night.  If you live in DC and like fake meat (every once in awhile) I encourage you to go there and ask them to bring vegan night back.  While I was in the restaurant a man and his son came in asking about vegan night!  Also, there was/is this really awesome vegan woman who works there.  I have not seen her the last couple of times I’ve gone, but hopefully she will be back.  As a side note for those in NY: I believe the meat comes from  May Wah in NY, but I have never asked.

January 16, 2010

Stacey

January 16, 2010 - .  

breakfast: waffles This is a very basic recipe.  I didn’t have many ingredients in the house and I didn’t feel like going shopping.

Lunch: Vegetarian combo from Zenebech.  I don’t think they have  a website, but it is an Ethiopian restaurant in Shaw.  Their food is cheap and delicious.  The veggie combo changes based upon what they have, but it always includes split peas, red lentils, spicy red lentils (they are too spicy for me so I get something else to substitute for them), tomato salad, cabbage and collard greens.  Of course it comes with injera.

I cooked a pumpkin I got off of freecycle.  I baked the seeds with salt and baked the insides to make pumpkin puree.  The “meat” of the pumpkin was really stringy so I wasn’t sure it it would work, but it did.  I baked the pupmkin at 450 until it was very soft.  I then put it into a food processor to make a puree.

Snack: pumpkin seeds, Cape Code salt and vinegar chips

Dinner: left over dumpling soup and left over sadza ne muriwo (seep post from 1/14/2010)

Drink: 1/2 mickey’s

emily

January 16, 2010 - .  

pho place on n. broadway: vegetarian spring rolls, vegetarian pho

satsuma

leftover channa masala, aloo gobi, flatbread, tamarind-date chutney, wildwood plain soy yogurt, plus red lentil dal and chai spice cookies, both from the vegan table; chai tea

January 15, 2010

katherine

January 15, 2010 - .  

breakfast: piece of toast from same homemade bread with Earth Balance, blueberries, coffee

lunch at Patsy’s (Manhattan, NY): Spaghetti al Pomodoro with fresh basil and no cheese, mixed salad with olives (just a bit of olive oil for dressing), hot tea

dinner (delivery from Spring Asian, Mt. Vernon, NY): Asparagus & Yard Long Bean Thai Style, Sizzling Tofu Delight, baby bok choy, white rice, and two stale fortune cookies.

On the phone with Spring, I asked a couple people to confirm that they don’t use fish sauce in these dishes. Many restaurants include a vegetarian section even though fish sauce (or oyster sauce with fish, or even soy sauce with fish) is included in everything they cook. Also, that I’ve seen, about a quarter of cheap fortune cookies have “margarine” listed that might not be vegan, and others have milk, so it’s good to check the ingredients.

Budweiser Light (vegan), Dogfish Head beer (vegan)

stacey

January 15, 2010 - .  

breakfast: I can’t remember, but probably oatmeal

lunch: Chipotle burritto with the garden blend. In general, I try to eat at non-chain restaurants.  I am torn about whether to support a chain that is including and labeling vegan food on it’s menu.  Thoughts?

snack: pistachios

dinner: from Whole Foods prepared food bar- quinoa, wheat berries, chickpeas, vegan chicken, tofu marinated in balsamic vinaigrette.  Vegan food is labled at the Whole Foods on 14th and P st.  In general, I am not a huge fan of Whole Foods.  One reason, among many, is John Mackey’s (co-founder and CEO) view on health care.

drinks: UFO Harpoon’s white wheat (I need to confirm this is vegan.  Barnivore’s source is pretty old) and a sip of Maudite (I am not sure if this is vegan..oops).  I just emailed Unibroue who makes Maudite to find out.  I also had some of April’s prune juice.  This was my first taste of prune juice and it was much better than I thought it would be.

emily

January 15, 2010 - .  

cereal and soy milk

at leona’s: minestrone soup; psychedelic salad with italian dressing; the big fat vegan burger (my new favorite vegan burger in chicago) with avocado and black olives

coffee

channa masala and aloo gobi from the vegan table; grilled flatbread from a recipe my mom found; soy yogurt; tamarind-date chutney from patel brothers grocery (a great place to get bulk spices, beans, grains, and some interesting produce); old moon zinfandel from trader moon wine co (vegan??)

mamajuana

January 13, 2010

katherine

January 13, 2010 - .  

breakfast: everything bagel, no topping; coffee

lunch at NY Dosas (vegan food cart on Washington Square): roti curry with veggie protein lunch special, lentil donut

handful of Stacy’s pita chips

dinner: barbecue tempeh (from The Washington Post’s What’s Cooking blog, with 3x the chipotle chile peppers in adobo; very very good!) with coleslaw (coleslaw recipe), grilled onions and bell peppers seasoned with paprika, and homemade buns by michael

sideMix:

  • 1/2 head of cabbage, shredded
  • several carrots, shredded
  • 1 apple, shredded or chunked
  • 1/2c almonds, toasted and slivered
  • 1T apple cider vinegar
  • juice of 1/2 lime
  • 2 tsp jalapeño hot sauce
  • 1-2 tsp ginger powder
  • 1/2 tsp cayenne pepper
  • 3/4c vegan mayonnaise (I used Spectrum Light Canola Mayonnaise)
  • salt and pepper to taste

one tequila+vodka+orange juice, one tequila+triple sec+grapefruit juice, one Dogfish Head Raison D’Être

stacey

January 13, 2010 - .  

breakfast: a lot of pistachio nuts and a banana

lunch; bread from Marvelous Market (I can’t remember what type of bread it was, but I read the ingredients and it was vegan) and leftover dumpling soup.

dinner: fish sandwich and shrimp with fries from Brookland Cafe I was excited to go there because they have “vegan Wednesdays” where everything on the Menu is vegan on Wendesdays.  Also, they have additional vegan items that are not on their normal schedule.  Sadly, I was informed that vegan night is not happening, at least not for the next several weeks.

desert: Ghirardelli semi sweet chocolate chips.

emily

January 13, 2010 - .  

trader joe’s everything bagel with tofutti better-than-cream-cheese; orange juice

sweet potato and black bean enchiladas made by my mom; green salad with raspberry vinaigrette; mango and pineapple with grated dried ginger

dinner at sabai-dee, chicago’s only laotian restaurant.  there weren’t a lot of vegan (or even vegetarian) options on the menu, so we talked to our waiter and he told us we could substitute tofu for any chicken or beef dishes.  a lot of stuff was also made with fish sauce, and he said he could just substitute salt, but it wouldn’t taste quite as authentic.  we ended up having a spicy green papaya salad minus the fish sauce, the coconut-galangal soup with tofu instead of chicken, and a tofu curry, all excellent, plus warm tapioca in sweet coconut milk for dessert (all the desserts were vegan, and also included mango sticky rice and custard sticky rice).  probably wouldn’t be my #1 choice to take vegan friends since so much of the menu was off limits, but they certainly did a good job of accommodating.

the restaurant is byob, so we brought a bottle of cheap red wine from the grocery store down the block.  here’s the issue with my wine habits and veganism: i drink really cheap wine!  if i have wine needs outside of the vicinity of a trader joe’s, i usually grab whatever’s on sale or the second-cheapest bottle (to retain a semblance of class).  the problems: 1) when i try to figure out if the wine was vegan, usually hours or days later, i can never remember the name of it, and 2) now that i have started noting the names and looking them up, there’s usually no information to be found on these random cheap bottles.  this one was a shiraz from kanga reserve, which i could find nothing about on the internet.  it kind of looked like yellowtail, so i looked that up and found that yellowtail’s red wines are vegan, but the whites and roses contain gelatin and therefore are not.  good to know!

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