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	<title>What the heck do vegans eat?</title>
	<atom:link href="http://vegan.katherineerickson.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
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		<title>stacey- honey visits DC!</title>
		<link>https://vegan.katherineerickson.com/2012/06/02/stacey-honey-visits-dc/</link>
		<comments>https://vegan.katherineerickson.com/2012/06/02/stacey-honey-visits-dc/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 14:00:44 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11647</guid>
		<description><![CDATA[dinner at mandalay with katherine, eva, david, and shelley: this is one of my favorite restaurants. the salads and desserts are the best parts salads (both salads can be made vegan): the salads were the best dishes we ordered. both are amazing! i liked the ginger one better, but some people preferred the green tealeaf [...]]]></description>
			<content:encoded><![CDATA[<p><strong>dinner at <a href="http://www.mandalayrestaurantcafe.com/" target="_blank">mandalay</a> with katherine, eva, david, and shelley:</strong> this is one of my favorite restaurants. the salads and desserts are the best parts</p>
<p><strong><span style="text-decoration: underline;">salads</span></strong> (both salads can be made vegan): the salads were the best dishes we ordered. both are amazing! i liked the ginger one better, but some people preferred the green tealeaf salad. salads shared between everyone.</p>
<ol>
<li><strong>Gyinn Thoke (Ginger Salad):</strong> Shredded fresh ginger, cabbage tossed with Burmese dressing, garnished with<br />
fried garlic, crispy yellow peas, and carrots</li>
<li><strong>Let Phet Thoke (Green Tealeaf Salad)</strong> Fermented tea leaf, tomato, and cabbage tossed with Burmese dressing,<br />
garnished with fried garlic and crispy yellow peas</li>
</ol>
<p><span style="text-decoration: underline;"><strong>entrees</strong></span> (shared between eva, katherine, and me):</p>
<ol>
<li><strong>Nyat KaukSwe Gyaw:</strong> Flat rice noodles stir-fried with yellow beans (Vatana), bean sprouts, romaine<br />
hearts, crushed peanuts, and lightly fried tofu</li>
<li><strong>Tofu Ohnno Hin:</strong> Lightly fried tofu cooked with coconut cream curry sauce ($1 extra for green<br />
pepper, onion and tomato)</li>
</ol>
<p><span style="text-decoration: underline;"><strong>desserts:</strong></span></p>
<div>
<ol>
<li>Sticky Rice with Brown Sugar &amp; Coconut</li>
<li>Coconut Ice Cream: Coconut milk based ice cream in coconut shell (upon availability)</li>
</ol>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>stacey- baltimore weekend with katherine, michael, amy, and pepper</title>
		<link>https://vegan.katherineerickson.com/2012/05/06/stacey-baltimore-weekend-with-katherine-michael-amy-and-pepper/</link>
		<comments>https://vegan.katherineerickson.com/2012/05/06/stacey-baltimore-weekend-with-katherine-michael-amy-and-pepper/#comments</comments>
		<pubDate>Sun, 06 May 2012 14:00:58 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11642</guid>
		<description><![CDATA[the brewer&#8217;s art: (always amazing). fries with garlic, lemony, and rosemary; a sip of the ozzy (it&#8217;s light. good, but not their best); resurrection (it&#8217;s great! i think it&#8217;s my favorite one); we had one other one that was very good, but i can&#8217;t find it on the menu golden west cafe: (the riblet is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thebrewersart.com/" target="_blank">the brewer&#8217;s art: </a>(always amazing). fries with garlic, lemony, and rosemary; a sip of the ozzy (it&#8217;s light. good, but not their best); resurrection (it&#8217;s great! i think it&#8217;s my favorite one); we had one other one that was very good, but i can&#8217;t find it on the menu</p>
<p><a href="http://www.goldenwestcafe.com/" target="_blank">golden west cafe:</a> (the riblet is amazing!) katherine, michael, and i shared the riblet (AMAZING); drew special (it&#8217;s ok); vegan burrito (it&#8217;s ok); peanut noodles;</p>
<p><a href="http://www.thelandofkush.com/" target="_blank">the land of kush: </a>(it&#8217;s ok, not amazing). bbq ribs; mac and cheese; cabbage; collards; vegan omelet (it&#8217;s really a scramble); sorrel</p>
<p><a href="http://www.pitangogelato.com/" target="_blank">pitango gelato: </a>(really good) they have very creamy vegan sorbet. we tried tastes of raspberry, mango, chocolate with a hint of orange, pomegranate, mojito, chocolate noir, bosc pear, passion fruit. katherine ordered the raspberry with chocolate noir and i ordered the chocolate noir with pomegranate. mango and chocolate noir were our favorite flavors, but we weren&#8217;t sure if they would go well together.</p>
<p><a href="http://www.bmorebohemian.com/" target="_blank">bohemian coffee house: </a>(it&#8217;s cute and has live music):iced coffee with soy milk</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/04/26/stacey-594/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/26/stacey-594/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:00:13 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11632</guid>
		<description><![CDATA[breakfast: apple; vanilla chai tea with unsweetened vanilla soy milk lunch: tofu vegetable stir fry with eggplant, broccoli, green beans, oyster mushrooms tossed in a mustard, tamari, and thyme dressing and served over brown rice snacks: pink lady apple; banana with peanut butter; celery; carrots dinner/snacks at kcdc meeting: almonds; strawberries; homemade tortilla chips with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>apple; vanilla chai tea with unsweetened vanilla soy milk</p>
<p><strong>lunch: </strong>tofu vegetable stir fry with eggplant, broccoli, green beans, oyster mushrooms tossed in a mustard, tamari, and thyme dressing and served over brown rice</p>
<p><strong>snacks: </strong>pink lady apple; banana with peanut butter; celery; carrots</p>
<p><strong>dinner/snacks at <a href="http://knowledgecommonsdc.org/about" target="_blank">kcdc</a> meeting:</strong> almonds; strawberries; homemade tortilla chips with beat dip; amazing indian food with rice made by an couch-surfer from india</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/04/25/stacey-593/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/25/stacey-593/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:00:54 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11624</guid>
		<description><![CDATA[breakfast: coffee with unsweetened vanilla soy milk; apple intern lunch at heritage india: buffet which included rice, lentils, eggplant, spicy tofu, and potatoes snacks: green tea with unsweetened vanilla soy milk; dried mango (sweetened); celery with peanut butter dinner: celery and peanut butter; carrots and hummus; wheat thins; grapes]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>coffee with unsweetened vanilla soy milk; apple</p>
<p><strong>intern lunch at <a href="http://www.heritageindiausa.com/dupont.htm" target="_blank">heritage india</a>: </strong>buffet which included rice, lentils, eggplant, spicy tofu, and potatoes <strong></strong></p>
<p><strong>snacks: </strong>green tea with unsweetened vanilla soy milk; dried mango (sweetened); celery with peanut butter <strong><br />
</strong></p>
<p><strong>dinner: </strong>celery and peanut butter; carrots and hummus; wheat thins; grapes<strong><br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/04/19/stacey-592/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/19/stacey-592/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:00:49 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11604</guid>
		<description><![CDATA[breakfast: peppermint tea with unsweetened vanilla soy milk lunch: caramelized beets; baked tofu with ginger and cilantro pesto; roasted cauliflower with za’atar; roasted broccoli; brown rice; asparagus cooked in olive oil, salt, pepper, garlic, and anise snack: organic apple dinner at trio with liz before the whipping man (they don&#8217;t have much vegan food, but the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>peppermint tea with unsweetened vanilla soy milk</p>
<p><strong>lunch: </strong><a href="http://www.theppk.com/2012/01/caramelized_beets/">caramelized beets</a>;<a href="http://strongertogether.coop/recipes/baked-tofu-with-ginger-cilantro-pesto/" target="_blank"> baked tofu with ginger and cilantro pesto</a>; roasted cauliflower with za’atar; roasted broccoli; brown rice; asparagus cooked in olive oil, salt, pepper, garlic, and anise</p>
<p><strong>snack: </strong>organic apple</p>
<p><strong>dinner at <a href="http://www.triodc.com/" target="_blank">trio</a> with liz before <a href="http://www.matthewlopez.com/plays/whippingman.html" target="_blank">the whipping man</a> </strong>(they don&#8217;t have much vegan food, but the owner is very nice): french fries; a salad the owner made special for me with brocolli, carrots, and other exciting veggies; sips of whiskey and coke<strong></strong></p>
<p><strong>i&#8217;m not sure why i ate more food, but i did: </strong>carrots; date; a few spoonfuls of chili<strong><br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/04/18/stacey-591/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/18/stacey-591/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:00:51 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11596</guid>
		<description><![CDATA[breakfast: coffee with unsweetened vanilla soy milk lunch: caramelized beets; baked tofu with ginger and cilantro pesto; roasted cauliflower with za’atar; roasted broccoli; stir fried kale with garlic; brown rice; asparagus cooked in olive oil, salt, pepper, garlic, and anise snacks: cashews; more coffee with unsweetened soy milk; organic fuji apple dinner: caramelized beets; baked tofu [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>coffee with unsweetened vanilla soy milk</p>
<p><strong>lunch: </strong><a href="http://www.theppk.com/2012/01/caramelized_beets/">caramelized beets</a>;<a href="http://strongertogether.coop/recipes/baked-tofu-with-ginger-cilantro-pesto/" target="_blank"> baked tofu with ginger and cilantro pesto</a>; roasted cauliflower with za’atar; roasted broccoli; stir fried kale with garlic; brown rice; asparagus cooked in olive oil, salt, pepper, garlic, and anise</p>
<p><strong>snacks: </strong>cashews; more coffee with unsweetened soy milk; organic fuji apple</p>
<p><strong>dinner: </strong><a href="http://www.theppk.com/2012/01/caramelized_beets/">caramelized beets</a>;<a href="http://strongertogether.coop/recipes/baked-tofu-with-ginger-cilantro-pesto/" target="_blank"> baked tofu with ginger and cilantro pesto</a>; roasted broccoli; brown rice; carrots with balsamic vinegar and walnuts; matzah with homemade date spread; raisins</p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/04/17/stacey-590/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/17/stacey-590/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:00:30 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11588</guid>
		<description><![CDATA[breakfast: apple; peppermint tea lunch: leftover dduk bok gi (thick rice cakes simmered in a spicy chili paste w/ tofu beef, mushrooms &#38; onions) from mandu; asparagus cooked in olive oil, salt, pepper, garlic, and anise snacks: last of lori&#8217;s shortbread cookies; cashews more snacks at our work gathering with the national lawyers&#8217; committee: corn [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>apple; peppermint tea</p>
<p><strong>lunch:</strong> leftover dduk bok gi<sup> (</sup>thick rice cakes simmered in a spicy chili paste w/ tofu <del>beef</del>, mushrooms &amp; onions) from<a href="http://mandudc.com/" target="_blank"> mandu</a>; asparagus cooked in olive oil, salt, pepper, garlic, and anise</p>
<p><strong>snacks: </strong>last of lori&#8217;s shortbread cookies; cashews</p>
<p><strong>more snacks at our work gathering with the national lawyers&#8217; committee:</strong> corn chips with salsa; watermelon</p>
<p><strong>dinner:</strong> <a href="http://www.theppk.com/2012/01/caramelized_beets/">caramelized beets</a>;<a href="http://strongertogether.coop/recipes/baked-tofu-with-ginger-cilantro-pesto/" target="_blank"> baked tofu with ginger and cilantro pesto</a>; roasted cauliflower with za&#8217;atar; roasted broccoli; stir fried kale with garlic; brown rice; mango</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/04/16/stacey-589/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/16/stacey-589/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:00:11 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11582</guid>
		<description><![CDATA[breakfast: apple; peppermint tea; cashews lunch: leftover lemongrass tofu curry from thaitanic II over quinoa with carrots, almonds, and golden raisins; red pepper with lemon juice, tahini, and za&#8217;atar snacks: cashews; apple drink at marx cafe: chimay white dinner: matzah with earth balance; orange; asparagus while cooking lunch for tomorrow; almonds]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>apple; peppermint tea; cashews</p>
<p><strong>lunch: </strong>leftover lemongrass tofu curry from thaitanic II over quinoa with carrots, almonds, and golden raisins; red pepper with lemon juice, tahini, and za&#8217;atar</p>
<p><strong>snacks: </strong>cashews; apple</p>
<p><strong>drink at <a href="http://marxcafemtp.com/" target="_blank">marx cafe</a>: </strong><a href="http://www.barnivore.com/products/5516-chimay#" target="_blank">chimay </a>white</p>
<p><strong>dinner: </strong>matzah with earth balance; orange; asparagus while cooking lunch for tomorrow; almonds</p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/04/15/stacey-587/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/15/stacey-587/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 14:00:54 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11575</guid>
		<description><![CDATA[breakfast: an apple; matzah with earth balance lunch: quinoa with carrots, almonds, and golden raisins over leftover indian curry from indique heights; cream soda and black cherry soda; dried persimmons and papaya; banana with peanut butter goodbye dinner at mandu with dub: vegetarian mandu (they are ok); korean tacos (pretty good); dduk bok gi (thick [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>an apple; matzah with earth balance</p>
<p><strong>lunch: </strong>quinoa with carrots, almonds, and golden raisins over leftover indian curry from indique heights; cream soda and black cherry soda; dried persimmons and papaya; banana with peanut butter</p>
<p><strong>goodbye dinner at<a href="http://mandudc.com/" target="_blank"> mandu</a> with dub</strong>: vegetarian mandu (they are ok); korean tacos (pretty good); dduk bok gi<sup> (</sup>thick rice cakes simmered in a spicy chili paste w/ tofu <del>beef</del>, mushrooms &amp; onions) (this is a great dish). for all dishes specify vegan</p>
<p><strong>dessert: </strong>banana with peanut butter</p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey- weekend with dub</title>
		<link>https://vegan.katherineerickson.com/2012/04/14/stacey-weekend-with-dub/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/14/stacey-weekend-with-dub/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 14:00:02 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11572</guid>
		<description><![CDATA[breakfast: apple brunch at busboys and poets:  Vegan Egg Wrap with mixed veggies, vegan bacon and vegan cheese, with home fries; Vegan Tuna Salad (chickpeas with relish, nori, carrot, celery, red onion and vegan mayo served on toasted french bread with lettuce and tomato and added avocado); side of fruit; iced coffee with soy milk; both entrees [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>apple</p>
<p><strong>brunch at <a href="http://www.busboysandpoets.com/" target="_blank">busboys and poets</a>:  </strong>Vegan Egg Wrap with mixed veggies, vegan bacon and vegan cheese, with home fries; Vegan Tuna Salad (chickpeas with relish, nori, carrot, celery, red onion and vegan mayo served on toasted french bread with lettuce and tomato and added avocado); side of fruit; iced coffee with soy milk; both entrees were very good.</p>
<p>dried persimmons and papaya; homemade frozen margarita</p>
<p><strong>dinner at juliana&#8217;s and anna&#8217;s birthday celebration: </strong>black bean and sweet potato tacos with pico de gallo; corn chips; <a href="http://www.gardenofeatin.com/product/?product=1066&amp;category=694" target="_blank">red hot blues</a> (they are good); <a href="http://www.newbelgium.com/beer/detail.aspx?id=5ac72c92-fd87-4ec7-858d-3380c8d465d8" target="_blank">1554 new belgium beer</a> (it&#8217;s good)</p>
]]></content:encoded>
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