June 28, 2010

katherine

June 28, 2010 - .  

breakfast: oatmeal with blueberries, salt, and soymilk; coffee

lunch: cannellini-cilantro hummus with wheat flatbread, tomato slice, and fresh lemon

dinner from Do Hwa: bibimbap with tofu and avocado (the avocado in place of egg); burdock root with sesame; baby bok choy + carrot salad; soybean sprout salad; fermented soybeans with nuts; schoolgirl cocktail (champagne plus passion fruit juice; the champagne may or may not be vegan; schoolchildren definitely not vegan)

PBR at WhoMadeWho concert at Mercury Lounge

June 27, 2010

katherine

June 27, 2010 - .  

breakfast: oatmeal with sea salt, blueberries, strawberries, and soy milk; coffee

potato chips in a U-Haul

Swedish fish from a vending machine, to kill time

a plain everything bagel and nasty iced tea from Dunkin’ Donuts, also to kill time (this is a good excuse, isn’t it?)

lunch: toasted everything bagel with Tofutti cream cheese

rice crackers; blueberries

dinner at Dao Palate (all-vegan restaurant): miso soup; mango soy protein (soy protein, plum sauce, mango, celery, zucchini, turnips, peppers, and onion) with brown rice

June 26, 2010

katherine

June 26, 2010 - .  

breakfast: shredded wheat with soymilk; espresso

lunch from Luscious Foods: whole wheat wrap with avocado, balsamic vinegar, veggies

gin and ginger

dinner: pasta with nutty basil pesto (1/2 c sunflower seeds, 1/4 c almonds, handful basil, 1/4 c olive oil, sea salt, pepper, cayenne, 1/4 c water, 3 cloves garlic); sauteed bok choy; brandy alexander

June 25, 2010

katherine

June 25, 2010 - .  

breakfast: shredded wheat with soymilk; coffee

lunch from Dosas food cart: half a Special Pondicherry (rice and lentil crepe filled with vegetables and potatoes); half a roti curry (veggie protein, chopped roti shell, vegetables, and salad); coconut chutney; sambaar soup; half a veggie samosa with green sauce; half a vegan drumstick on a ginger stick with sweet red sauce

jalapeño + crushed red pepper tortilla chip crumbs

dinner: leftover basil rice stick dish; leftover bok choy

brownies with vegan cream cheese frosting

June 24, 2010

katherine

June 24, 2010 - .  

breakfast: shredded wheat with soymilk; espresso

lunch: leftover egg salad on bread with tomato, raw bok choy, and sauteed red onion with black pepper; leftover brownie bits with vegan cream cheese frosting; Nantucket Nectar apple juice

a few of Jonah’s cashews

dinner: spicy basil rice sticks (click for the recipe); bok choy sauteed with garlic, ginger, and olive oil; cornmeal-crusted tofu (I followed this recipe, adapted from Veganomicon. It was very good and quick to prepare.)

entree

  • 1 pound frozen rice sticks
  • 1/4 red onion, chopped
  • 2-3 cloves garlic, minced
  • chuck of ginger, minced (about the same amount as garlic)
  • 1 T sesame oil
  • 1/2 c shiitake mushroom broth (add hot water to dried shiitakes and soak for about 10 minutes)
  • hot chili oil to taste (about 2 tsp, depending on how spicy you want it)
  • corn chopped off one cob
  • vegan oyster sauce to taste (about 2 T)
  • 2 handfuls fresh basil (Thai basil if available; if not, regular basil is fine), chopped up a bit
  • fresh lime (optional)

Cook the rice sticks per the directions (mine were frozen, I cooked them in boiling water for about 5 minutes, then drained).

On medium heat, saute the onion, garlic, and ginger in sesame oil.  Once the onions are about cooked (~3 minutes), add the rice sticks.  After a minute, add the mushroom broth and hot chili oil.  After another minute, after most of the water from the broth has evaporated, add the vegan oyster sauce.  Stir and cook until a couple sides of the rice sticks are starting to brown.  Then add the basil, stir, and cook for one or two more minutes.  Sprinkle fresh lime on top.


more brownie bits with vegan cream cheese frosting

June 23, 2010

katherine

June 23, 2010 - .  

breakfast: toast with Earth Balance; bits of brownie and frosting while decorating; coffee

lunch: leftover tamales with leftover tamale filling, fresh cilantro, vegan sour cream, and half an avocado

brownies, some with vanilla cream cheese frosting (click for the recipe) and dusted cocoa, others with dusted powdered sugar. I used stencils before dusting to spell the birthday girl’s name, one letter per brownie, alternating white on black (powdered sugar on brownie) and black on white (cocoa on frosting). vegan candy dinosaur sprinkles.

dessert

  • 1 container Tofutti Better Than Cream Cheese
  • 1/2 c Earth Balance margarine
  • 2 c powdered sugar
  • 1/2 tsp vanilla extract (I used 1 tsp, and found it to be too much)

Mix all ingredients together.  Food process to add fluffiness.

dinner: corn on the cob with Earth Balance and sea salt; “egg” salad sandwich (click for the recipe) with raw bok choy leaves, tomato slices, and sauteed onions + sea salt + black pepper

lunch


I didn’t measure anything when I made it; these are estimates. I’ll try to remember to measure next time and update it, because I like how it turned out.

  • about 1/4 c Vegenaise
  • about 2 tsp vegan Worcestershire
  • about 1/2 tsp Bragg’s liquid aminos
  • about 2 tsp mustard
  • about 1 T nutritional yeast
  • about 1/8 tsp turmeric
  • about 1/2 tsp Spike seasoning
  • about 1/2 tsp garlic powder
  • about 1/4 tsp black pepper
  • 8oz tofu, broken up with hands
  • small handful fresh cilantro, chopped

Whisk together everything except the tofu and cilantro.  Once thoroughly mixed, add the tofu and cilantro.  Best served cold.

June 22, 2010

katherine

June 22, 2010 - .  

breakfast: coffee; toast with Earth Balance

lunch: leftover avocado pesto pasta; one tahini-lime cookie

bread with leftover avocado pesto; jalapeño + red pepper tortilla chips with salsa and homemade guacamole (avocado, fresh tomato, fresh cilantro, sea salt, minced red onion, lime)

Żywiec porter

dinner: mini seitan tamales (click for the recipe), served with vegan sour cream and fresh cilantro

entree

Filling (this makes an excess of filling; halve to have the right amount for the amount of dough)

  • about 4oz chopped jerk-lime seitan (mine was made by The Standard)
  • corn cut off about one cob
  • 1/2 a red onion, minced
  • minced scotch bonnet pepper (1 pepper makes it pretty spicy)
  • big handful of fresh cilantro, chopped
  • 2 T salsa
  • 2 T tomato paste
  • splash (about 2 tsp) of vegetable broth
  • juice of one lime

Mix all together.

Dough

  • 2 c white corn meal (supposed to use masa harina; I just used stone-ground “white corn meal” and it seemed to work fine)
  • 1 tsp sea salt
  • 1 tsp chopped cumin seeds
  • 1 tsp cumin powder
  • dash of ginger powder (unintentional! But maybe good?)
  • dash of garlic powder
  • dash of black pepper
  • dash of salt
  • 1/2 c canola oil
  • 1 + 1/4 c vegetable broth

Mix dry ingredients. Add oil. Then slowly add broth.

  • husks off three cobs of corn

(NOTE: You can buy dried husks, but I couldn’t find any, so I just got corn on the cob. They were in those packages where half the husk is remove, making it especially tedious. Surprisingly, it worked, making mini tamales that fit into a medium saucepan. The fresh corn added flavor and didn’t require time to reconstitute dried husks. But they were small and a bit of a pain to roll, sometimes requiring two or three thin husks for one tamale)

Remove husks from corn on the cob. Spread a big spoonful of filling over about half of the length of the husk (about 3-4 inches). The filling should take up about 3/4 of the width of the husk, leaving clean 1/4 of the width along one edge.

Roll that clean 1/4 edge under the filling, width-wise, creating the bottom of the tamale. Then roll the tamale lengthwise. This is backwards of what tamales are supposed to be, but if you have the constraints of husks off the cob or of a shallow saucepan, it works.

Prop tamales upright (rolled edge downward, exposed filling upwards) in a pan for steaming, not letting them unravel. This is a bit difficult; use drinking glasses or other objects to prop them up as you continue to prep. If you run out of husks or dough without filling the entire pan, insert an object that can withstand steaming. Corn on the cob chunks work well.

coffee; brownie batter and frosting while making birthday brownies

June 21, 2010

katherine

June 21, 2010 - .  

breakfast: coffee; bagel with Tofutti from The Standard

lunch: sandwich with fake turkey slices, Vegenaise, tomato, and raw spinach; tahini-lime cookies

dinner: pasta tossed with avocado pesto (garlic, parsley, lemon, olive oil, walnuts, sea salt, black pepper, miso, a whole avocado) and sauteed onions + tomato chunks, with nutritional yeast sprinkled on top; red wine (may or may not be vegan)

June 20, 2010

katherine

June 20, 2010 - .  

I separately chanced upon two cool vegan bakers yesterday, and today checked out their websites, which are quite awesome:

That’s One Tough Cookie and My Yellow Bird Bakery (the latter baker/chef also won the most recent Veggie Conquest)

I feel inspired. Not that that reflects on anything that I ate today. Maybe later?

brunch: oatmeal with sea salt, strawberries, blueberries, crushed pecans, and a bit of soymilk and Earth Balance

tahini-lime cookies; coffee

dinner: sauteed spinach with garlic, olive oil, and sea salt; sandwich with fake turkey slices, Veganaise, tomato, and raw spinach

June 19, 2010

katherine

June 19, 2010 - .  

breakfast: oatmeal with blueberries, strawberries, pecans, and soymilk

iced coffee at Gorilla Coffee

pickle and olive samples plus four bean salad from Union Market

whole avocado with white balsamic vinegar and sea salt

more tahini-lime cookies and dough

dinner: Boca burger with ketchup, Sriracha hot sauce, tomato slices, and “cheesy” spinach (sauteed with olive oil, then mixed with Bragg’s and nutritional yeast)

Brooklyn Brewery Pennant Ale ’55 (vegan according to Barnivore); whiskey and ginger ale

late night french fries and ketchup

June 18, 2010

katherine

June 18, 2010 - .  

breakfast: coffee; graham crackers

lunch: leftover rice with sauteed string beans and olives

dinner: BBQ tofu sandwich from The Standard (BBQ tofu and potato salad on amazing bread); a red plum

tahini-lime cookies and cookie dough; water with lemon; water with lime (I hadn’t really considered reporting these before… does the citrus make it a food?); Brooklyn Brewery Pennant Ale ’55 (vegan according to Barnivore)

June 17, 2010

katherine

June 17, 2010 - .  

breakfast: oatmeal with sea salt; espresso

lunch: baba ghanouj sandwich from the place across from the Mamoun’s (sorry I don’t know your name, place across from Mamoun’s); stuffed grape leaf

ABC lemon poppyseed cookie

dinner: green beans, red onion, garlic, and toasted almonds sauteed in olive oil, hot chili oil, vegetarian oyster sauce, Bragg’s, and coriander, served on white rice with Sriracha hot sauce; Brooklyn Brewery Pennant Ale ’55 (vegan according to Barnivore)

June 16, 2010

katherine

June 16, 2010 - .  

breakfast: oatmeal with sea salt; espresso

lunch: leftover pasta with olive/tomato sauce

dinner: slice from Vinnie’s with garlic knots ON TOP OF IT, plus EXTRA GARLIC (I wasn’t planning on buying pizza yet again today, but I could not resist this special); chopped parsley and walnuts tossed in Bragg’s liquid aminos, olive oil, and nutritional yeast

chocolate éclair made by Vegan Treats

June 15, 2010

katherine

June 15, 2010 - .  

breakfast: oatmeal with sea salt, soymilk, nutmeg, and agave; espresso

lunch: crunchy peanut butter Clif bar; Skittles

dinner: pasta with cherry tomato and olive sauce (from Vegan with a Vengeance; I had this before, but this time used a little more parsley, a few walnuts, and a variety of olive types, and I liked it more); yuelski

half a peanut butter bomb brownie made by Vegan Treats

June 14, 2010

katherine

June 14, 2010 - .  

espresso

lunch: toasted everything bagel with tofu cream cheese and red onion

caffeinated mints

dinner from Vinnie’s: half slices of vegan pepperoni and basil, vegan macaroni, and vegan teriyaki broccoli and fake meat, all with vegan soy cheese; half a pumpkin cake moon pie made by Vegan Treats

June 13, 2010

katherine

June 13, 2010 - .  

breakfast: vegan Special K with strawberries plus toasted brown rice cereal with soymilk; coffee

olives

lunch: garam masala veggie burger from Trader Joe’s with vegan American cheese, on toasted bread, with tomato, cucumber, lettuce, and chipotle ketchup

decaf English breakfast tea; pretzels; carrot and celery sticks; one falafel ball; Prosecco

dinner: baked pasta with soy meat, walnuts, tomato, and soy cheese; greens with balsamic dressing; Patrón XO Cafe tequila-based coffee liqueur; peach crumble; red wine

June 12, 2010

katherine

June 12, 2010 - .  

breakfast: multigrain toast with Earth Balance; coffee

Kim’s Magic Pop

lunch: falafel with pita, tahini, cucumber, tomato, lettuce, and salsa; Orin Swift: The Prisoner red wine (may or may not be vegan); roasted yellow zucchini slice

pretzels; an olive; Dogfish Head Black & Blue (vegan according to Barnivore)

dinner at Japan Inn: bit of seaweed salad; miso soup; edamame; agedofu (specifying no bonito flakes); avocado roll; shiitake mushroom roll; Sapporo beer (vegan according to Barnivore); plum wine (may or may not be vegan)

June 11, 2010

katherine

June 11, 2010 - .  

breakfast: cinnamon shredded wheat with soymilk; espresso

lunch at Mamoun’s: falafel sandwich (falafel, tahini, lettuce, tomato, pita)

more sesame rose cookie/crackers; cherries

Brooklyn Brewery lager at the Lovin’ Cup Cafe (vegan according to Barnivore)

dinner from Endless Summer burrito cart: vegan seitan burrito (rice, beans, seitan, salsa, cilantro)

vegan brandy alexanders (2:1 soy creamer:brandy, plus cocoa and nutmeg)

June 10, 2010

katherine

June 10, 2010 - .  

breakfast: cinnamon shredded wheat with soymilk; coffee

lunch from NY Dosas food cart: roti curry (stir fried soy protein and roti with vegetables); sambaar soup; coconut chutney; lettuce

sesame rose cracker/cookies (sesame, sugar, vanilla, rose petals) plus Twizzlers at lab meeting

ABC lemon poppyseed cookie

dinner: TST sandwich (toasted multigrain bread with Vegenaise; tomato; cooked spinach; tempeh marinated in olive oil, cider vinegar, Bragg’s, mustard, hot chili oil, and coriander)

June 9, 2010

katherine

June 9, 2010 - .  

breakfast: shredded wheat with soymilk; coffee

lunch: leftover tofu vegetable and rice; espresso

happy hour tater tots (vegan) and Red Hook Longhammer IPA (vegan according to Barnivore)

more leftover tofu vegetables and rice; toast with Earth Balance

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