May 8, 2010

stacey

May 8, 2010 - .  

breakfast: i don’t have much food in the house, so i resorted to an okara burger with vegenaise and peanuts (thanks shelley)

lunch: chocolate ships

dinner with my brother at Redrocks Pizzeria: mixed green salad with lemon vinaigrette (the server confirmed it was vegan) and the Funghi pizza (mushrooms, fontina they let me substitute another topping for the fontina- i chose more mushrooms, parsley, garlic, cherry tomatoes, added in: vegan cheese. they wouldn’t let me substitute vegan cheese for real cheese) from. Their crust is really good, but the pizza is expensive.

drinks: budweiser (i have received email confirmation from them that their regular budweiser is vegan..see previous post) and dos equis (vegan according to barnivore- because this was posted just 10 months ago, i believe it’s true)

emily

May 8, 2010 - .  

cornflakes with almond milk; grapefruit; medjool dates from fiesta bulk

tempeh-walnut “chicken” salad wrap (recipe from ’1000 vegan recipes’) with raw kale; small gala apple; banana coconut guava muffins. the muffin recipe started out as the banana-walnut breakfast muffins from ’1000 vegan recipes’ but i changed almost everything. john shaw has endorsed this muffin as “one of the best things i have ever eaten.” click here for the recipe

bread

  • 1 c whole wheat flour
  • 3/4 c all purpose flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp ground flax
  • 1/2 c unsweetened dried coconut
  • 3 ripe bananas, mashed (can be left pretty chunky)
  • 1/4 to 1/2 c turbinado or other sweetener
  • 1/4 to 1/2 c apple juice
  • splash of canola oil
  • guava paste

combine flour through coconut in large bowl and bananas through oil in smaller bowl. add wet to dry and add apple juice as needed to just moisten the dry ingredients (don’t overmix). fill 12 muffin tin compartments halfway, then add a slice of guava paste to each, and fill the rest of the way. bake ~22 minutes and let cool to the point that the guava oozes but doesn’t burn your tongue!

decaf soy cappuccino at medici; small gala apple

dinner at a friend’s: tons of tortilla chips and salsa; chickpea crepe; garlicky kale; half a sierra nevada ipa

newman Os, almond milk

marcy

May 8, 2010 - .  

raisin toast with tofutti cream cheese.

sweet potato crepe filling with coconut sauce. steamed broccoli with tamari.

the rest of my chocolate-coconut sauce that i put on bananas the other night

vietnamese sandwich. weird drink thingie

twizzlers and jelly bellies at a movie

May 7, 2010

katherine

May 7, 2010 - .  

breakfast: toasted poppy seed bagel with vegan cream cheese and red onion from The Standard; espresso

lunch: peanut butter and strawberry jam on 10-grain bread

dairy-free peanut butter chocolate ice cream from ice cream truck by NYU. He said it had no dairy or eggs, but it was not marketed as vegan, so I want to do a bit more research.

Magic Hat #9 (vegan according to their website) and whiskey ginger at Minnesota Happy Hour at Le Poisson Rouge

dinner from Vinnie’s Pizzeria: half slices of barbecue “chicken”, spinach-portabella-sundried tomato, basil-”pepperoni”, and Thai “chicken” pizza

peanuts

stacey

breakfast: Joe’s O’s with soy milk and double stuffed oreo cookies (yes, i know i shouldn’t eat cookies for breakfast, but i was hungry and wanted junk food, so oreo’s seemed like the perfect solution.

snack: more joe’s o’s

lunch from Cafe Green: I am not sure what they call it at the new place, but it was a more expensive version of Revolutionary Chicken from Java Green

dinner: fries from Five Guys

drinks: yuengling black and tan (i realized when writing this post that I have not confirmed yuegling beers are vegan.  barnivore doesn’t say much and i emailed yuengling on 9/8/2009 inquring about this, but they never emailed me back.  i just sent them another email.

I received a response from Dogfish Head about their beers.  Here is their response:

Hey Stacey,

I have had this conversation before with some of our peeps in the lab and we have decided that you would want to stay away from Midas because it has honey in it (bees). But other than that, none come close to any animals. We use diatoms (dead organisms/crushed shells) in our filtration process. Basically when those sea organisms die, their shells call to the bottom of the ocean floor, they are harvested (just the shells) as diatomaceous earth which is used to polish the beer and give it clarity. But that is not considered an animal byproduct and the organisms died on their own, we did not kill them.

Hope that helps!

Cheers!

Nora Sheehan, Celebration Specialist

H.R. Assistant/Brewceptionist

Dogfish Head Craft Brewery

6 Cannery Village Center

Milton, DE  19968

302.684.1000

My first post on someone else’s blog: In response to this post on the Prince of Petworth blog about the new frozen yogurt place in Columbia Heights, I wrote:

Do you know if they will serve vegan frozen yogurt? If so, I will be there everyday!

NOTE: I went to the store to get their vegan soft serve and apparently they only have sorbet. I don’t know if their sorbet is vegan. i didn’t bother to ask because i don’t really like sorbet.

emily

May 7, 2010 - .  

cornflakes with raisins and almond milk; grapefruit

tempeh-walnut “chicken” salad wrap (recipe from ’1000 vegan recipes’) with raw kale; small gala apple

vegan glazed donut at mlis capstone poster session (i think it was from whole foods); cashews from heb bulk (thai curry, mesquite bbq, spicy cayenne, black pepper); simply orange oj

leftover chili and cornbread, soy yogurt; dried pineapple; grapefruit; animal crackers

sierra nevada ipa; newman Os

marcy

May 7, 2010 - .  

raisin toast with tofutti cream cheese.

flatbread with sabra hummus. spinach pie from the library cafe.

delicious raspberry chewy candy from a co-worker

bite of vosges mushroom chocolate from same co-worker

ginger mushroom miso soup

Click for the recipe.

soup

  • 1/2 yellow onion, sliced thin
  • 1/2 lb. shiitake mushrooms, sliced thin (i’m sure you could use dried as well)
  • a ton of ginger, grated
  • crushed red pepper flakes
  • tamari
  • vegetable broth (mine’s from the freezer)
  • 1 tablespoon miso
  • sesame oil

heat sesame oil in a medium sized pot. when it’s hot, add the ginger and pepper flakes and stir until ginger is brown. add the onions and mushrooms; sautee until onions are soft and mushrooms release their liquid. add tamari and stir for a minute or two (i like the taste of tamari when it’s been cooked or even burned a little, that’s why i added it early). add the vegetable broth and then the miso. salt and pepper to taste.

steamed chard

curly fries with catsup and a gigantic gin and tonic at a departmental event.

bananas covered in melted chocolate with toasted coconut

May 6, 2010

katherine

May 6, 2010 - .  

breakfast: Nature’s Path flax plus red berry crunch cereal with soymilk; dried apricot; espresso

lunch: peanut butter and strawberry jam on 10-grain bread; leftover burrito from yesterday

Skittles

Does anyone else justify their Skittles purchases with fantasies of all companies removing animal-derived ingredients from their products after gelatin-free Skittles sales skyrocket? All because of you??

roasted peanuts; the last, straggling cashew from Emily; dumplings with soy sauce; last bit of wild rice salad

dinner: leftover kidney beans and wild rice dish (thanks Michael, Michael, and Jonah); spicy chocolate pudding (silken tofu, soy creamer, cocoa, maple syrup, vanilla, lime, and cayenne, all to taste)

stacey

May 6, 2010 - .  

breakfast: salty oatmeal

lunch: leftover asparagus shiitake risotto

snacks: almost an entire package of double stuffed oreos, a lot of sunflower seeds

dinner: the last of the asparagus shiitake risotto

drink: magic hat’s new seasonal beer, vinyl, while watching the play “Mikveh,” which was really good.  Magic Hat says their beer is vegan, but they only talk about dairy and meat (not honey).  I emailed them to confirm what ingredients are in their beers. I will post their response, if i receive one.

emily

May 6, 2010 - .  

cornflakes with raisins and almond milk; grapefruit

coffee from anderson’s (kenya)

tempeh-walnut “chicken” salad wrap (recipe from ’1000 vegan recipes’); small gala apple; cool mint chocolate mini cliff bar

carrot; handful of old trail mix; last two banana chocolate chip muffins from freezer

leftover chili and cornbread, soy yogurt; mango accidentally frozen and thawed (ew); dried pineapple

lots of dark chocolate covered things from central market bulk

marcy

May 6, 2010 - .  

final blueberry muffins from freezer (thank god, these are still the weird ones in which i forgot the flax seeds) with tofutti cream cheese.

leftover sweet potato crepe filling with sauce. sauteed broccoli.

french fries with catsup at jimmy’s, the local tavern. plus a few sips of beer.

carrots and sabra pine nut hummus

snacks at recital reception: sweet potato corn chips and salsa, wheat thins, red wine

medici raisin toast with earth balance. ricemilk.

May 5, 2010

look at what vegans can do! – marcy edition

May 5, 2010 - .  

i can’t do any crazy business like a shoulder stand, but i can have some purple hairs!

katherine

May 5, 2010 - .  

breakfast: Nature’s Path flax plus red berry crunch cereal with soymilk; double espresso from Oren’s Daily Roast

lunch: peanut butter and strawberry jam on 10-grain bread; leftover raw kale salad; leftover wild rice salad; tahini-lime cookies

Magic Pop; more tahini-lime cookies

dinner at the Cinco de Mayo party at Papacitos: vegan burrito smothered in vegan cheese, sour cream, olives, and salsa; vegan nachos; free shot of tequila; Tecate

stacey- VEGAN FAIL

May 5, 2010 - .  

breakfast: coffee (free from work) with soy milk (i brought my own to work); way too many cashews

lunch: leftover garden blend chipotle burrito

snack: Non Pareils from Marvelous Market (thanks Joanna).  These are really good.  If you are ever in DC you should make sure to get them.

WARNING: ….ah wait…the non pareils aren’t vegan. they have confectioner’s glaze.  I forgot that I started eating these before I knew what that was. After I found out what it was, I forgot to check how they make their glaze. ahhhh.  I just emailed the company to find out more information.

another snack: a lot of sunflower seeds and red grapes

dinner: asparagus shiitake risotto (fresh asparagus from the farmers market, dried shiitake mushrooms (re-hydrated obviously), saffron, Rapunzel veggie bouillon (really good), olive oil and Earth Balance.  I know the picture sucks- i used my crappy phone. Everyone vote: crappy pictures or no pictures? I vote for no pictures.  Hopefully, once I unpack Zack’s old camera i can take better pictures

I also fried up silken tofu that had gone slightly bad. shelley and i were going to add it to the risotto, but shelley changed her mind. it definitely didn’t taste right, but i sort of liked it. it tasted like an egg (maybe i’m on to something with eating rotten tofu)

beer: Anchor Summer  (I’ve never had this type of beer before- thanks Shelley) vegan according to Barnivore. I sent the company an email to confirm.

emily

May 5, 2010 - .  

toasted oatmeal bread with peanut butter and banana

tempeh-walnut “chicken” salad wrap (recipe from ’1000 vegan recipes’); gala apple

guava pear muffin; grapefruit; animal crackers

leftover chili and cornbread with soy yogurt; dogfish head 60 minute ipa; watermelon

last of dark chocolate covered dried fruits and nuts from easter

marcy

May 5, 2010 - .  

blueberry muffin from freezer with earth balance.

lunch fit for a king: leftover sweet potato crepe filling with leftover cashew-coconut-cilantro sauce. sauteed broccoli. leftover miso soup.

delicious vegan smoores brownie from bleeding heart bakery. i think they opened a new store or something, because i remember them having mostly brunchy pastry things like muffins, but this time most of the case was filled with chocolate things, and furthermore most of those things were vegan. it was a tough decision!

leftover miso soup. dr. praeger’s curry burger on a toasted english muffin with bbq sauce. i like the tjs masala burger better.

May 4, 2010

katherine

May 4, 2010 - .  

breakfast: Nature’s Path blueberry-cinnamon “Optimum” cereal with banana and soymilk; coffee from Oren’s Daily Roast

lunch: peanut butter and jelly on multigrain bread; leftover wild rice salad

dinner: raw kale salad (kale, cherry tomato, avocado, Bragg’s liquid aminos, olive oil, nutritional yeast); Boca burger on 7-grain multigrain bread with Earth Balance + nutritional yeast “cheese”, red pepper + eggplant spread, mustard, ketchup, green onion, and cherry tomatoes; half a Tatra beer

licorice spice tea; tahini-lime cookies and cookie dough (recipe from Vegan Cookies Invade Your Cookie Jar)

stacey

May 4, 2010 - .  

breakfast: coffee (free from work) with soy milk (i brought my own to work); cashews

lunch: beans and rice with tortilla chips from Baja Fresh (no cheese).  This is still a good deal, but they have raised the price. It used to be $1.75 and now it’s $2 something.

snack: more cashews

dinner: I didn’t have time to cook last night because i went to see wendell berry speak.  when i got hope i was starving and too tired to cook, so i had: white rice with soy sauce and an okara burger with ketchup

emily

May 4, 2010 - .  

oatmeal with peanut butter, banana, and almond milk

vegan oatmeal chocolate chip cookies from the texas libraries association bake sale

tempeh-walnut “chicken” salad wrap (recipe from ’1000 vegan recipes’); apple and nature valley oats ‘n honey granola bar (contains honey) that i got for riding my bike on bike to work day

leftover chili and cornbread, soy yogurt; small navel orange

peanuts and cajun style fries from five guys and a not-tella almond milk babyshake from toy joy: there could not be a better post final exam reward!

half a sparkling pomegranate izze with gin

marcy

May 4, 2010 - .  

english muffin with earth balance and honey.

leftover soup

gala apple with tjs creamy peanut butter

lemonade at medicis

crepes with curried sweet potatoes. i used the chick pea flour crepes from the voluptuous vegan, and jon had the filling and sauce recipes from vegan with a vengeance, except that i used my already-made garam masala rather than the seasonings suggested by the recipe. it turned out great, i ate way too much.

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