May 13, 2010

stacey

breakfast: grapes

lunch at Meiwah: vegetable soup (they promised me they could make it vegan), brown rice with soy sauce and seaweed salad

snack: more grapes (I ate a bunch and then realized that some are moldy…perhaps this is why i haven’t felt well all day)

dinner at Zaytinya: grape leaves, falafel, Piyaz (warm giant beans, kale, oven roasted tomato, garlic), roasted cauliflower, cucumbers (their bread isn’t vegan, but they will give you cucumbers instead), hummus

beer: peak organic nut brown (vegan according to barnivore. i just sent an email to them to confirm. i will post their response when i receive it).

more beer info:

Ithaca Beer Company:

Dear Stacey,

In general, most of our beers can be considered vegan as the ingredients are wheat (includes barley and rye), hops, water, and yeast.  We have a couple beers that incorporate some additional ingredients though, like alpHalpHa, which derives its exceptional flavor from local alfalfa honey.  This is done once a year and very limited in quantity, but you should know that it is processed through the same tanks and fermenters as our vegan-friendly beers.
Also, Apricot Wheat is made with a natural flavor extract, so more research would need to be done to know if the extract contains any animal derived products.
Please check out website for beers we brew.  There is a listing of the malts and hops used, and any additional ingredients that we used to bring out a specific flavor.
Sincerely,
Allison Graffin
________________________________________________________
Hi Allison:

Thanks for getting back to me.  Is the filtration process vegan?  Since it sounds like most of your beers are vegan, is there a way to get a list of the beers that aren’t vegan? I have looked on the website, but it doesn’t provide me with enough information to decide if a beer is vegan or not vegan.

Thanks,

Stacey

_________________________________________________________

Stacey,

Good question.  Our filtration process uses cellulose filters that do not contain any diatomaceous earth.
Beers that contain animal product:
Excelsior! alpHalpHa (honey)
Excelsior! Eleven (lactose)
Beers that may contain animal product through trace contact:
Excelsior! Brute (aged in oak barrels previously used by winery)
Excelsior! Old Habit (aged in whiskey barrels previously used by a whiskey distillery)
Apricot Wheat (natural extract may not be vegan)
Beers that are made with water, malt, hops and yeast:
CascaZilla
Flower Power
Pale Ale
Nut Brown
Cold Front
Ground Break
Ex! White Gold
Partly Sunny – also contains lemon zest, orange zest, and coriander
Sincerely,
Allison
________________________________
Allison Graffin
Marketing Director
Ithaca Beer Co.

emily

May 13, 2010 - .  

cornflakes with ground flax and almond milk; grapefruit

pinto bean burger with chile lime “mayo” on counter culture bread with lettuce, tomato; banana; graham crackers and apple juice

carrot; small gala apple; guava pear muffin from freezer

leftover harissa pasta topped with a small amount of leftover quinoa; last piece of quinoa cornbread; grapefruit

cocoa diablo (chocolate with cinnamon and cayenne) soft serve at toy joy; handful of ginger harvest trailmix (crystallized ginger, tamari almonds, cashews, raisins, dried cranberries, dark chocolate chips) from wheatsville co-op; real ale blanco pale ale at barflys

marcy

May 13, 2010 - .  

cinnamon rhubarb muffin from freezer. oj.

tjs sesame bagel with sabra pine nut hummus.

carrots and hummus. iced tea (made with liptons) + ricemilk

asparagus soup loosely based on this recipe, except i forgot the cashews and added a ton of ginger instead of garlic. quinoa with leeks, eggplant, pea pods, tamari, oj, sesame oil, a bit of agave.

May 12, 2010

katherine

May 12, 2010 - .  

breakfast: cinnamon shredded wheat with almond milk; coffee

lunch: leftover brown rice with kidney bean, spinach, carrot, and red bell pepper stir fry (thanks Jonah and Michael)

animal crackers

dinner: cannellini hummus (click for the recipe); sweet potato fries (peel, wash, and cut sweet potatoes, toss in olive oil, sea salt, and pepper, and bake at 450F for about 25 minutes, flipping once); salad with raw kale massaged in olive oil, sea salt, and pepper, with heirloom tomatoes, kirby cucumbers, and fresh lemon; carrot sticks;

side

  • 3 cloves garlic
  • 2 T olive oil
  • juice of one lemon
  • 1/4 c tahini
  • 1 can drained and rinsed cannellini beans
  • 1/4 c water
  • salt to taste (about 1/2 tsp)
  • fresh black pepper
  • ground cumin to taste (about 1/2 – 1 tsp)
  • 1/4 tsp cayenne pepper
  • paprika

Mix all ingredients except paprika in food processor.  Once dished, sprinkle paprika on top.

chickpea crepes (click for the recipe); last couple chocolate chip cookies and cookie dough; Brooklyn Brewery summer ale; sip of Magic Hat Wacko summer ale

side
Inspired by this recipe

  • 1.25 c chickpea flour
  • 1.25 c water
  • 1/2 tsp ginger
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • half a red onion, minced
  • several green onions, chopped

Heat about 1 tsp canola oil in a frying pan on medium heat.  Add 1/4-1/3 c batter, and cook 2-3 minutes on each side, flipping once bubbles have formed in the middle of the pancake and are starting to pop.

I think next time I’m going to increase the water:flour ratio; they turned out too thick.

stacey

May 12, 2010 - .  

breakfast: free coffee from work with soy milk and CVS fig bars

medicine: CVS brand Children’s Ibuprofen (liquid)- I don’t think any of the pills are vegan

lunch: mac and cheese

snack: the end of the CVS fig bars

more medicine

dinner 1: mac and cheese

dinner 2: Eva and Shelley made an amazing meal and shared it with me.  It was wild rice with lentil/potato curry and garlicky collard greens

snacks: i ate some of Nate’s reduced fat wheat thins and I had some lemon zest hummus with tortilla

emily

May 12, 2010 - .  

cornflakes with raisins, ground flax, almond milk; grapefruit

pinto bean burger with chile-lime mayo, romaine, tomato on counter culture bread; graham crackers and apple juice

small gala apple

leftover harissa pasta (see yesterday’s); leftover quinoa cornbread (see last week). both recipes adapted from 101cookbooks

iced coconut green tea and half a molasses cookie at the steeping room; cashews (spicy cayenne, thai curry, mesquite bbq, black pepper), dark chocolate covered cacao nibs, dark chocolate covered banana chips from heb bulk; blackberries (77 cents a pint at heb)

addendum: late night snack of banana with peanut butter

marcy

May 12, 2010 - .  

cinnamon rhubarb muffin (except this one didn’t have any rhubarb in it! i need to get better at mixing) from freezer. oj.

leftover black bean soup with tortilla strips. last of the chard with salt.

carrot sticks and sabra hummus

last of the black bean soup and a tortilla (i ran out of the fried strips so i just used a regular tortilla). asparagus, sauteed with salt and pepper. we’re starting to get the really tender thin stalks of asparagus here, which is super exciting.

chamomile tea

May 11, 2010

katherine

May 11, 2010 - .  

breakfast: toasted homemade bread with Earth Balance; espresso from Oren’s Daily Roast

lunch: sandwich with homemade bread, romaine lettuce, and tempeh “chicken” salad; chocolate chip cookies

dinner: linguine (tossed in a bit of olive oil, salt, and pepper) with alfreda sauce (recipe from post punk kitchen, available here), with parsley on top; broccoli rabe (rinse, then heat for about 4-5 minutes in a covered frying pan to let steam with the water, then add a bit of olive oil, salt, and pepper to saute for a few minutes); Brooklyn Brewery’s summer ale (vegan according to Barnivore); another chocolate chip cookie

stacey

May 11, 2010 - .  

breakfast: salty oatmeal

snack: CVS brand fig bars and mint tea

lunch: leftover mac and cheese (I am going to be eating this for days) and slices of carrots, cucumbers and celery.

snack: CVS brand fig bars (I have eaten 16 servings of these in less than 24 hours!)

dinner: leftover mac and cheese

drink: yuengling black and tan

more beer information:

MAGIC HAT (VEGAN! except for Odd Notion)

Hi Stacey,

Thanks for writing in. Our beers are indeed vegan. We do not use isinglass
for filtering purposes. We use something called diatomaceous earth, which is
essentially fossilized algae. We did make a beer a while back called
Braggot, a variation of which appeared in winter of ’08 as our Odd Notion,
and that was a mead-style ale brewed with honey. We have not since made a
beer with honey, and we don’t have immediate plans to again. Vinyl does
indeed fit into the vegan category. We hope you enjoy it!

Cheers,
The Voice

> stacey sent a message using the contact form at
> http://www.magichat.net/contact.
>
> I am wondering if your beers are vegan.  I do not use
> any ingredients derived from an animal including gelatin, milk, honey, whey,
> casein, isinglass, etc. I am interested both in the filtration process and in
> the ingredients that go into the beer itself.  I am interested in knowing
> about all of your beers, but specifically the new Vinyl seasonal beer. Thank
> you for your help.
>
> Stacey

ANCHOR BREWING COMPANY (VEGAN!)

Dear Ms. Litner:
Thank you for your e-mail.  None of our beers contain animal products or by-products.
Best regards from San Francisco,

Anchor Brewing Company

Hops, water, barley, sometimes wheat, no honey.

Yuengling Brewery

They won’t let me post their response- lame! This makes me not want to drink their beer.

emily

May 11, 2010 - .  

cornflakes with ground flax and almond milk; grapefruit

my coworker gave me an extra bag of delicious vegan bread from counter culture (the little loaves they serve their sandwiches on, which they apparently sell for cheap on sundays if there is surplus) and i used half a loaf as a burger bun for a pinto bean burger with chile lime mayo (recipe from 1000 vegan recipes). the burger itself was a little bland and mushy, but with the “mayo”, lettuce, tomato, and that delicious bread it would totally satisfy a craving for fast food; banana with peanut butter and a handful of chocolate chips for dessert

carrot; small gala apple; banana coconut guava muffin

dinner at karibu (one of austin’s two ethiopian restaurants): the usual vegetarian dishes (red lentils, brown lentils, split peas, collards, cabbage, and one with string beans and carrots) served with salad and injera. the food was good, but the injera was not up to par- instead of thick and pliable, it was dry and even kind of crispy around the edges. i think aster’s had better injera, but i remember being a little disappointed by the food. i miss chicago ethiopian!

dried pineapple; lindt intense dark chocolate

marcy

May 11, 2010 - .  

tjs sesame bagel with tofutti cream cheese. oj.

leftover black bean soup with tortilla strips. chard with tamari.

snacks at departmental event: chocolate covered pretzels, chocolate covered espresso bean (just one), chips and guac, pb filled pretzels, etc. etc. white wine

most of another sesame bagel with tofutti

red wine

May 10, 2010

katherine

May 10, 2010 - .  

breakfast: cinnamon shredded wheat with almond milk; coffee from Oren’s Daily Roast

lunch: leftover pasta with tomato sauce and lentils; Mexican hot chocolate snickerdoodle cookie

original Skittles

dinner: homemade bread with romaine lettuce and tempeh “chicken” salad; salad with romaine lettuce, fresh lemon, nutritional yeast, Bragg’s, and a bit of Annie’s lemon & chive dressing; Magic Hat Wacko summer ale (vegan according to Barnivore)

chocolate chip cookies and cookie dough (click for the recipe)

dessert

  • 1c Earth Balance, softened
  • 3/4c packed brown sugar
  • 3/4c granulated sugar
  • 1.5-2 tsp vanilla
  • 1T corn starch
  • 1/4c soymilk or other non-dairy milk
  • 1 tsp baking soda
  • 1 tsp salt
  • 2.25c white flour (measure after fluffing up flour by tossing it a bit with the measuring cup)
  • 1 bag vegan chocolate chips

Mix the Earth Balance, sugars, and vanilla in a mixing bowl.  In a separate small bowl, whisk the corn starch in the soymilk (this serves as replacement for the eggs), then mix into the mixing bowl.  Once the wet ingredients are well mixed, mix in the dry ingredients (salt, baking soda, and flour).  Then add chocolate chips.  Bake at 350F for 12-14 minutes.

stacey

May 10, 2010 - .  

breakfast: soy latte from a place that shall not be named

lunch: leftover stir fry from last night

snack: CVS brand fig bars (Fig Newtons are not vegan)

dinner: mac and cheese (recipe from Veganomicon) and borscht

emily

May 10, 2010 - .  

cornflakes with raisins, ground flax, almond milk

pinto bean patties with chile lime “mayo” (recipe from 1,000 vegan recipes) in a whole wheat tortilla with tomato and romaine

carrot; small gala apple; banana coconut guava muffin

samples at central market (where i spent 4 cents on a spice i needed): tortilla chips and salsa, tangerine, pineapple, grape, magic pop with peanut butter; sample at natural grocers: freshly ground peanut butter

a version of harissa spaghettini from 101 cookbooks (i made my own harissa loosely following this recipe and using mainly guajillo peppers with a couple chipotles, then tossed it with rotini, kale, sauteed mushrooms, black olives, lemon zest, lemon juice, and sea salt); dried pineapple; lindt intense dark chocolate

marcy

May 10, 2010 - .  

cinnamon rhubarb muffins. oj.

leftover black bean soup with fried tortilla strips

gala apple and creeeeeeeamy peanut butter

another muffin

curry at a friend’s house: eggplant, sweet potatoes, bok choy, a few mushrooms with masaman from a can with ginger, garlic, peanut butter, and tons of coconut milk. i should get into this whole curry in a can thing, it turned out way better than all of my laborious efforts in the direction of ‘real’ curry

May 9, 2010

katherine

May 9, 2010 - .  

breakfast: homemade bread with Earth Balance; espresso; spoonful of tempeh “chicken” salad; half a Mexican hot chocolate snickerdoodle cookie

lunch: vegan mozzarella cheese melted on Italian bread with tomato sauce; coffee

olives; celery; crackers and wheat thins with roasted red pepper hummus; boiled potato slices with vegan cheese and cherry tomato; Prosecco (may or may not be vegan)

dinner: spaghetti with lentils; spaghetti with tomato sauce; broccoli rabe with garlic; asparagus; eggplant and mushrooms; red wine (may or may not be vegan)

more Mexican hot chocolate snickerdoodle cookies

stacey

May 9, 2010 - .  

breakfast (if you can call it that): leftover pizza from Redrocks and a banana.  I need to start eating healthy (or at least not eating pizza and okara burgers for breakfast).  I keep using the excuse that because i’ve recently moved i haven’t had time to cook/ shop for food, but i need to stop using that excuse.

snacks picked at the garden: arugula, chives (including the flowers), radish greens (i’m not sure if people really eat these, but i liked them)

snacks when i got home from the garden: chocolate chips, banana and cedar’s lemon zest hummus (it’s gross) with cedar’s “whole wheat” 5 net carb wraps (although I was very skeptical of these wraps- what wrap has 5 net carbs- they were buy one get on free and i couldn’t resist). the wraps taste like the wraps we bought in austin- a lot of gluten.

dinner: vegetable stir fry (frozen peas, fresh asparagus from the farmer’s market, carrots, red onion, pressed garlic, tofu, re-hydrated shiitake mushrooms, sriracha, vegetarian oyster sauce, soy sauce, sesame oil, rice vinegar, brown rice, leftover white rice. garnished with fresh arugula and chives from the garden.

here’s another crappy picture (this one was actually taken with a camera (a very old one) instead of a cellphone):

post dinner snack: a handful of peanuts (thanks shelley) and some more cedar’s lemon zest hummus and cedar’s wraps

emily

May 9, 2010 - .  

toasted oatmeal bread (heb) with peanut butter and banana

last tempeh-walnut “chicken” salad wrap (’1,000 vegan recipes’); small gala apple

carrot; banana coconut guava muffin; animal crackers; medjool dates from fiesta bulk; small gala apple

dinner at friends’: homemade bread dipped in olive oil with black pepper, sea salt, oregano; stir fry with onion, garlic, ginger, homemade tempeh, mushroom, eggplant, carrot, swiss chard, rice vinegar, bragg’s, turmeric, on top of brown rice with nutritional yeast and hot sauce on top; coconut rice with cinnamon and nutmeg; cantaloupe; a delicious cocktail with ingredients that i completely forget (i know it had drambuie and i think whiskey), homebrewed dark belgian-style ale

marcy

May 9, 2010 - .  

happy mothers day, everybody

raisin toast with tofutti cream cheese. last of the sweet potato crepe filling with sauce.

last of the ginger miso soup. sauteed chard with tamari.

cinnamon rhubarb muffins (i used fresh rhubarb and raspberry soy yogurt this time; see previous post for the recipe)

black bean soup with fried tortilla strips

Click for the recipe.

soup

  • about 1.5 c. cooked black beans (if you’re cooking from dry, use a bay leaf)
  • 3 stalks of celery, sliced
  • 1 onion, diced
  • oregano
  • chile flakes
  • cumin
  • canned diced tomatoes (i like fire roasted, no salt)
  • s/p
  • green onions, sliced
  • fresh cilantro, chopped
  • 3 tortillas (i used trader joes whole wheat)

i used the cooking liquid from the black beans, but you could also just add water or, better yet, broth. saute the onion and celery with the herbs and spices for about 5 minutes. when the veggies are softened a bit but still a little crunchy, add the canned tomatoes and then throw the whole thing in with the beans and whatever liquid. bring to a simmer. salt and pepper to taste.  while the soup is simmering, cut the tortillas into short thin strips and fry them in canola or veggie oil (you’ll need quite a bit of oil). when they are brown, lift them out of the pan with a spatula, put them on a paper towel to soak up excess oil, and salt them. when the veggies are soft, take the soup off of the stove and let it cool for however long it needs in order to not explode in your blender. blend the soup until smooth (the best way is to blend the solid parts first and add liquid slowly). stir in the cilantro and green onions. garnish with the fried tortilla strips.

May 8, 2010

katherine

May 8, 2010 - .  

brunch: oatmeal with soymilk, brown sugar, and dried papaya; soy latte

peanuts; more dried papaya; bread dough while making bread (click for the recipe)

bread

  • 1 packet yeast (I believe this is slightly over 2 tsp)
  • 1/4 c very warm water (just getting uncomfortable to touch)
  • 1/4 c plus a splash of maple syrup
  • 4 c whole white flour
  • 2 c all-purpose flour
  • 2 tsp salt
  • 1/4 c sunflower seeds (or however much you want)
  • 1/4 c flax seeds (“)
  • 1/4 c sesame seeds (“)
  • 1/4 c olive oil
  • water (about 2 cups)

Combine yeast with warm water and stir to dissolve. Let sit for a couple minutes, then add a splash of maple syrup. Let sit a few more minutes (you should see it start to froth up).

Mix flour, salt, and seeds in a bowl. Add the yeast mixture, the rest of the maple syrup, oil, and water, and knead. Add enough water so that you can knead all the flour into the dough without the dough sticking to your hands (a little bit of sticking is okay after this first mixing). If the mixed dough is sticky, add a bit more flour; if it seems dry or if you can’t knead all the flour in, add more water. After the dough is well mixed, spread a thin layer of olive oil on the surface of the dough, cover with a damp towel, and let rise at room temperature or warmer (a sunny windowsill is nice).

After rising (as long as you want… about 45 minutes is good), punch the dough down and knead (about 10 minutes? Less if you knead like you need it). If it sticks to your hands, sprinkle whole wheat flour on the kneading surface and knead it in (repeat until it is no longer sticky). After kneading thoroughly, separate the dough into whatever loaves or rolls you are baking. Let rise like this for another 15 minutes or so (it will rise more in the oven).

Bake at 425 until the outside is brown and it makes a hollow sound when hit (30-35minutes).

dinner: tempeh “chicken” salad (recipes for the chicken salad and for the homemade vegan mayonnaise that it calls for from 1,000 Vegan Recipes… thanks Emily!) with romaine lettuce on homemade bread

Mexican Hot Chocolate Snickerdoodle cookies and cookie dough (recipe available here); soymilk and almond milk

« Newer PostsOlder Posts »