February 19, 2010

stacey

February 19, 2010 - .  

a very strange day of food:

leftover mac and cheese, broccoli and fake vegan chicken from Whole Food’s fresh food section

3 bowls of cheerios with soy milk (not Silk)

a few slices of Follow Your Heart mozzarella “cheese”

a gigantic slice of vegan pizza from Duccini’s (see Katherine’s post on 2/19/2010 for more information and a picture).  This pizza was the closest I have come to finding pizza that tastes like real cheese pizza.  I have tried Daiya cheese before and didn’t like it.  I am not sure how Duccini’s made this, but it’s great.

February 18, 2010

stacey

February 18, 2010 - .  

breakfast: coffee with soymilk from Marvelous Market.  Horseradish hummus with pita

lunch: sesame noodles whit red pepper and tofu from Whole Foods salad bar

snack: Godiva 85% cocao Santa Domingo chocolate.

dinner: popcorn with nutritional yeast and Bragg’s and some french fries from Five Guys

dinner: Rum and coke

February 17, 2010

stacey

February 17, 2010 - .  

breakfast: coffee with soymilk from Marvelous Market

lunch: veggie bento box from Teaism.  I am not the biggest fan of their bento box, but I thought it would be a nice change.  They have a menu that labels which items are vegan (you have to ask for it though).

warhead (I bought a pack of these a very long time ago and i’m having trouble getting through them)

dinner: broccoli and very boring mac and cheese.  I mostly used this recipe, but I added some lemon juice, mustard and nutritional yeast.  I didn’t feel like going to market or cooking, so this seemed really simple.  Plus, I have some Follow Your Heart cheese that is going to go bad soon.  Anyone have a good recipe that calls for vegan cheese?

snack: soymilk and Joe’s O’s

February 12, 2010

katherine

February 12, 2010 - .  

breakfast: Special K with strawberries and soymilk; orange juice; coffee

lunch from NY Dosas food cart: lentil patties in saambar soup; vegan drumsticks with sugar cane stick and sweet sauce

coffee from Dunkin Donuts with Jamie, Jessica, and Gina (neither trip to Dunkin Donuts in the last few days has been my idea…)

dinner (picked up earlier from NY Dosas food cart!): Singapore noodles with saambar soup and coconut chutney; more vegan drumsticks with sugar cane stick and sweet sauce

Peak organic IPA, Harpoon IPA, and Jose Cuervo at Union Hall (all vegan according to barnivore)

February 11, 2010

katherine

February 11, 2010 - .  

breakfast: Cheerios with soymilk, orange juice, coffee

lunch: romaine lettuce with Annie’s Goddess dressing, pecans, apple slices, and lemon; Sabra artichoke and spinach hummus with pita (this flavor is not yet on their website; I got it at Costco)

snack: salt and vinegar chips (watch out… most brands use lactic acid, but a few don’t)

Budweiser at early-evening show (The Wailing Wall at Bar Matchless)

dinner from Erb Thai restaurant: half of vegetarian duck with tamarind sauce and rice ($9.45; the tamarind sauce was AWESOME, as was the fried duck); half of pad thai, minus egg, plus vegetarian duck ($8.45; the duck was less awesome in the unfried variety in this dish… next time I’m going to try it with extra tofu)

I asked to confirm that no fish sauce is used in these dishes and that egg is not an ingredient in the vegetarian duck. I’m going to ask again next time to be safe.

February 8, 2010

katherine

February 8, 2010 - .  

breakfast: Silk peach soy yogurt and granola with almonds; orange juice; coffee

lunch: Jaffna lunch (soup, sides, 4 vegetable pancakes, samosa) from NY Dosas food cart

snack: Texas BBQ seitan jerky by Primal Strips, french fries (sorry Jonah!)

dinner: marinated wild rice tempeh sandwich (click for recipe);

lunchFor marinade, mix:

  • 1/8 c tamari or soy sauce
  • 1/8 c olive oil
  • 1/8 c mustard (I used Jack Daniel’s stone ground mustard)
  • 1/8 c vinegar (I used white balsamic)
  • juice of 1 lemon
  • red pepper flakes (about 1/2 tsp or 1 tsp)
  • black pepper to taste
  • large dash garlic powder
  • dry, crumbled sage (fresh, cut would be okay too!)
  • dry, crumbled rosemary (from Stacey and my garden; fresh, cut would be great)
  • dry, crumbled thyme (” “)
  • 1 c water

Cut tempeh into strips (I used a wild rice variety of tempeh from Lightlife), and spread in a single layer in a baking pan.  Add quartered onions and large chunks of garlic. Choose a pan size that leaves little empty surface area once the tempeh is added. Pour the marinade over the tempeh (it should just submerge the tempeh). Bake at 425F until the marinade is soaked in and most of the water has evaporated (about 40 minutes).

Eat as is, or in a sandwich. I had it on sourdough bread with lettuce and lemon wild rice salad as other sandwich fillings.

lemon wild rice salad (click for the recipe); Stroh’s and Dogfish Head 90-Minute IPA

sideCook about 1 c wild rice per instructions (typically 3:1 water: wild rice), with bay leaves, a dash olive oil, quartered onions, garlic chunks, red pepper flakes, salt, and pepper.

While rice is cooking, chop about 2 c romaine lettuce.  Dry roast 1 c pecans and 1/2 c sesame seeds with a bit of salt.  Combine lettuce with pecans and seeds, and toss with the juice of 1 lemon.

When rice is finished cooking, lay out on a plate or other dish to cool.  Once cool, add to the lettuce/nut/seed/lemon mixture.  Add a dash of olive oil, plus salt, pepper, and vinegar to taste (I used white balsamic vinegar).

February 6, 2010

katherine

February 6, 2010 - .  

breakfast: Cheerios with soymilk, coffee, orange juice

lunch: leftover baked beans with leftover brown rice and leftover pasta

dinner #1 (thanks to Eva’s mom!): cashews, salad with olives and cherry tomatoes, broiled root vegetables, champagne (may or may not be vegan)

dinner #2 at Bukhara Grill (thanks to Michael’s parents): naan (I asked to clarify that they do not use butter; many places use butter in or on the Naan), fried vegetable appetizer, chickpea entree, rice with cumin. A surprising number of entrees had a cream base (only about 20% of the vegetarian menu was dairy free), and with some of them it wasn’t obvious.. ask, ask ask, biologist Claudio Campagna.

Jack Daniel’s whiskey at The Last Station (vegan according to Barnivore); Coor’s Light at Elena’s birthday party (vegan according to Barnivore)

February 5, 2010

katherine

February 5, 2010 - .  

breakfast: Cheerios with soymilk, orange juice, coffee

lunch: flatbread with hummus; romaine lettuce with Annie’s Goddess dressing, vegan Parmesan, and tomato slices

dinner at Zen Palate: brown rice and portions of two entrees: 1) “E.T.”: fried tofu, wheat gluten slices, eggplant, gingko nuts, and asparagus in a black bean and basil sauce. 2) “Celestial Tofu”: battered tofu with sun-dried tomato, seitan, broccoli rabe, and jalapeño in a tomato-sage sauce. BYO Budweiser (vegan).

snack: leftover chocolate cake

February 4, 2010

stacey

February 4, 2010 - .  

breakfast: an apple and some cashews

lunch: peanut butter sandwich with kettle chips, leftover greens and sweet potato fries with garlic.

dinner: vegan quinoa dish from Pete’s Apizza.  They have vegan pizza, but they don’t sell it by the slice and I couldn’t convince the people I was with to split a vegan pizza.

drink: New Holland Cabin Fever.  I just emailed them to find out if their beer is vegan. It’s strange how I won’t eat anything until I know it’s vegan, but I sometimes drink things without knowing if they are vegan.  That is going to stop: TODAY.  I have no idea why I was doing this.

February 3, 2010

emily

February 3, 2010 - .  

oatmeal with almond extract, dried cranberries, diced bartlett pear, slivered almonds, and agave

whole wheat pita, the mediterranean chef‘s grandma’s humus (this is hands down the best hummus i’ve ever had! on their website they call it “the best humus ever” and it’s totally true. it’s something about the spice blend and i can’t figure out exactly what makes it so good–unfortunately, since it’s $5 for a 9-oz container at central market. i want to figure out what makes it sooo good so i can recreate it myself for cheaper!), pitted kalamata olives from central market’s olive bar, baby carrots

house coffee at bennu; mareblu naturals trail mix crunch; dried mango

a peanut-ginger-sesame cookie from mi madre, who got the recipe out of veganomicon. marcy, i think you would love these cookies. thanks mom!

leftover okra from the ethiopian meal, reheated on the stove with crumbled tempeh; kale and plantain, steamed and then lightly pan-fried in olive oil, sea salt, and browned garlic

a bunch more sesame cookies; republic of tea chocolate pecan red tea

February 2, 2010

emily

February 2, 2010 - .  

breakfast burrito with amy’s traditional refried beans, fried potatoes, roasted tomato salsa, spinach in a mission tortilla; grapefruit

mesir wat (see previous); beer bread (see previous); dried pineapple, some of it dipped in really good, really spicy chili powder i bought at patel brothers grocery in chicago

lundberg mochi-sweetened organic rice cake

365 organic no-salt creamy peanut butter and central market organics strawberry preserves on defrosted and warmed beer bread; little gala apple

split pea soup with salsa huichol; dried mango

February 1, 2010

emily

February 1, 2010 - .  

grapefruit; spelt blueberry muffin from freezer; twining’s sunset rose rooibos tea

tiny gala apple and 365 organics creamy peanut butter

hide bread with horseradish hummus and spinach (see previous posts); warmed applesauce

leftover mesir wat (i’m going to be eating this for days) with a little avocado on top; beer bread from the freezer; steamed kale with sea salt; heirloom navel orange. the mesir wat developed a thicker texture and more complex flavor in the fridge overnight and turned out pretty delicious, so i’m going to include the recipe here

entreefirst, the berbere spice blend:

  • 1 tsp cumin seed
  • 1/2 tsp fenugreek
  • 4 cloves
  • 1/2 tsp peppercorns
  • 1/4 tsp coriander seeds
  • 1/4 tsp cardamom
  • 1/8 tsp allspice
  • 1/4 tsp ginger powder
  • 1/4 tsp garlic powder
  • 1/4 tsp turmeric
  • 1/8 tsp cinnamon
  • 1/2 tsp salt
  • 1.5 oz dried new mexico chiles, seeded/stemmed OR 1.5 tbsp paprika + 2.5 tsp red pepper flakes (i used the latter)

toast the whole spices until fragrant, let cool 5 mins, and grind in spice/coffee bean grinder (along with new mexico chiles if using). mix in remaining.

the whole spice blend will be used in this recipe for 8-12 people:

  • 4 tbsp olive oil
  • 2 onions, minced
  • 2 tsp garlic, minced
  • 2 tbsp ginger, minced
  • spice blend (about 4 tbsp)
  • 4 c red lentils, rinsed
  • 12 c water (less if serving immediately, because it won’t have time to get un-soupy)
  • 3 tsp salt
  • 2 tbsp tomato paste

saute onion in oil until translucent. add garlic, ginger, saute 1 min. add berbere, stir. onions should be beginning to caramelize. add remaining, bring to boil, then simmer, uncovered, until lentils are soft and desired consistency is reached (longer for thicker).

ibarra mexican hot chocolate (found in the mexican dessert aisle at fiesta) prepared with water instead of milk. it wasn’t very creamy but for some reason the idea of using soy milk did not appeal to me (especially our homemade soy milk which is pretty grainy and not very creamy). i might try using almond milk or rice milk in the future, but the water version is still delicious.

January 31, 2010

stacey

January 31, 2010 - .  

brunch: homefries (compliments of Nate and me)

breakfast

1 red onion diced finely

3 potatoes diced

garlic minced (about 5 cloves)

1 red pepper diced

salt, pepper and old bay seasoning

OJ (thanks Shelley), cornmeal pancakes (thanks again Shelley…if you want the recipe let me know and i’ll ask her), tofu scramble (Eva made it. I’m not sure what spices she put in other than cumin. It had mushrooms, garlic, onion and olives), 1/2 an onion bagel with Earth Balance from Hellers Bakery.  Heller’s is great, but they don’t have vegan cream cheese or vegan margarine.  I usually bring my own. If you go there, you should encourage them to have vegan spreads.

dinner: mustard and turnip greens (cooked with garlic, onion, mustard, soy sauce, salt and pepper) and
roasted sweet potato fries with garlic.  I also had 2 pitas with Earth Balance

desert: a pumpkin spice muffin (only 1 left after this!) with melted Earth Balance and cinnamon sugar and some chocolate chips

drink: budweiser

January 29, 2010

katherine – VEGAN FAIL #2

January 29, 2010 - .  

I’m counting the Penguin Bay white wine from January 6th (which I later learned is not vegan) as my vegan fail #1 of the year, with some possible red wine fails along the way. This one is more shameful.

breakfast: Joe’s O’s with rice milk; coffee

lunch: 2 roti pouches with potatoes ($2 each) and 2 vegan drumsticks ($1.50 each) from NY Dosas food cart

snack: pita bread with hearts of palm marinade

dinner (at potluck): wild rice salad that I brought (click for the recipe), chips and salsa, seitan curry, Blue Moon beer, and, here it comes, carrots and peas (not vegan*)

sideIngredients:

  • 6 cups water
  • 2 cups wild rice
  • olive oil (a couple T total)
  • red pepper flakes, salt, pepper
  • sage (1-2 T total if from dry or fresh leaves; if powder I bet you need less)
  • 6 cloves garlic cut into big chunks
  • 3-4 shallots, chopped fine
  • 1/2 c pine nuts
  • dash soy sauce
  • lemon juice (to taste; I used about 1-2T Goya and I bet with fresh lemon you need less)
  • vinegar (to taste; I used about 2-3T.  preferably use a flavor lighter than regular balsamic; I used pear-infused balsamic)
  • dash of hot sauce/sriracha (optional)
  • 1 pint cherry tomatoes, halved
  • 3-4 scallions, chopped

Boil water. Once boiling, add wild rice, red pepper flakes, salt and pepper, a dash of olive oil, and most of the sage (I had dry sage leaves that I crumbled; fresh would be best). Stir and then cover, reducing heat to medium-low. Ten minutes before the wild rice is finished cooking, add garlic.

Meanwhile, saute shallots in olive oil (also with sage, salt, and pepper) until clear. Also, dry roast (either in a stovetop pan or in the oven at ~350F, shaking frequently) pine nuts until they are just turning brown (DON’T BURN THEY ARE EXPENSIVE; with frequent turning they should take less than 10 minutes)

When the wild rice is done cooking, mix in the shallots and pine nuts, and let cool.

Once cool, add a dash of soy sauce (you don’t want to actually taste soy sauce; it just helped round out the flavor), lemon juice until you can just taste it, vinegar to taste, sriracha or hot sauce to taste (optional), cherry tomatoes, and scallions.

*I feel very stupid about this. I think I have become spoiled from hanging out with people who are aware of my veganism. Even at the holiday party for my job, they set up a chart of who was bringing vegan items, a separate vegan table, etc. It’s still always important to ask, and I don’t know why I didn’t today; I think it partly had to do with not knowing anyone at this potluck and feeling a bit uncomfortable calling attention to myself. Anyway, after putting my wild rice dish on the table alongside several obviously non-vegan items, there was a bowl of carrots and peas, and I assumed it was vegan. It’s funny, because I would never assume this at a restaurant; particularly at a “country-kitchen”-type restaurant, I would assume that most vegetable sides have butter. Later, after asking if the seitan curry dish was vegan (it was), the girl who brought the peas and carrots told me they had butter. It sucks because she was vegetarian and felt particularly bad about it, even though it was entirely my fault. VEGAN FAIL.

stacey

January 29, 2010 - .  

breakfast: pumpkin spice muffin with melted Earth Balance and a soy latte from Starbucks (I had a really bad morning an made it worse with this purchase)

lunch: leftover Chipotle Garden Blend Burrito and leftover soup

dinner: pizza from Bread and Brew.  If you are in DC you have to go there. Their happy hour pizza is $5.  I had the wild mushroom pizza with vegan cheese and arugula.  Yum.  I also had their vegan beef stew- it was pretty good.

desert: pumpkin spice muffin.  I need to finish these up before they go bad.  I made them a long time ago.  They have improved with time.

emily

January 29, 2010 - .  

oatmeal with dried cranberries, pear, slivered almonds, almond extract, and agave

spelt blueberry muffin

hide bread with spinach, horseradish hummus (see previous posts… why did i make so much hummus? there’s still like half left)

there’s this restaurant within the whole foods here that is all vegan, mostly raw, mostly versions of usually non-vegan non-raw stuff (e.g. tuna salad, pizza, cheese spread). i had half a slice of raw vegan cheesecake and i wrote down the ingredients because it was really delicious and really expensive ($7 for the slice) and i want to attempt a recreation for less expensive. ingredients: cashews (soaked overnight i imagine), macadamias (in the crust), coconut oil, lemon juice, agave, water, medjool dates (in the crust), coconut (shredded, in the crust), vanilla, sea salt. i’ll let you know (of course) if i piece this together into a recipe. we also put fresh organic blueberries on top and brought coffee made from beans from central market (panama, i forget which brand, but it wasn’t anything special)

beer bread (see previous for recipe), split pea soup, steamed kale with sea salt; pink cara cara orange

republic of tea’s chocolate pecan red tea, sold exclusively at central market

January 28, 2010

katherine

January 28, 2010 - .  

breakfast: blueberry and banana vegan, gluten-free muffin from Karen’s on Astor; coffee

lunch: lentil crepe with potatoes and veggies, served with soup and sides, from NY Dosas food cart

snack: rice crackers

dinner (cooked by Michael’s Aunt Joanne): lentil pasta, salad with avocado, Sabra ratatoulie, honeydew and blueberries, vegan chocolate cake with sprinkles

January 27, 2010

katherine

January 27, 2010 - .  

breakfast: coffee

lunch: leftover udon with peanut sauce, leftover kale/cabbage, leftover grilled tofu

snack: artichoke heart and Great Northern bean marinade from Brooklyn Standard; Dandies original vanilla air-puffed marshmallows by Chicago Soydairy

Note: you can get one or more 10oz bags of these marshmallows for $6/bag with free shipping using this link

dinner: open-faced veggie burger on toast with lettuce and chipotle ketchup; tater tots with chipotle ketchup; pretzels dipped in leftover peanut sauce; mixed greens with Sesame Salad Dressing & Marinade from Gordon’s Pond in Shrewsbury, VT; Dogfish Head 60-minute IPA

January 25, 2010

katherine, for blue dog

January 25, 2010 - .  

coffee on train

breakfast at Think Coffee: espresso, everything bagel with Tofutti cream cheese

lunch at Mamoun’s: baba ganouj plate ($5; comes with two pita, onions, tomato, and tons of baba ganouj with olive oil. I confirmed that they don’t use dairy; some people substitute cream for the tahini)

rice crackers, cucumber slices, baby carrots, dark chocolate

dinner (cooked by Jeanne): awesome grilled tofu (just sesame oil brush, salt, and pepper), fava bean puree with broccoli rabe, roasted sweet potato and eggplant, baby bok choy leftovers, spring mix salad with Sesame Salad Dressing & Marinade (from Gordon’s Pond in Shrewsbury, VT; no website but their phone number is (802)492-8282, and maybe you can order it. Ingredients: Olive Oil, Sesame Oil, Balsamic Vinegar, Spices. Suspiciously creamy and amazing), and red wine (may or may not be vegan)

emily

January 25, 2010 - .  

breakfast burrito with amy’s traditional refried beans, fried potatoes, roasted tomato salsa, baby spinach, avocado in a mission tortilla; grapefruit

whole foods everything bagel with homemade horseradish hummus and baby spinach; heirloom navel orange

coffee at bennu; dried pineapple and papaya

brown rice, black beans, steamed red chard, steamed plantains, sriracha

purely decadent coconut milk ice cream in vanilla bean flavor (it’s the same brand as soy delicious), with vivani 100% organic dark chocolate + green tea bar, melted in the microwave in a tiny bit of soymilk and drizzled on top

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