February 11, 2010

katherine

February 11, 2010 - .  

breakfast: Cheerios with soymilk, orange juice, coffee

lunch: romaine lettuce with Annie’s Goddess dressing, pecans, apple slices, and lemon; Sabra artichoke and spinach hummus with pita (this flavor is not yet on their website; I got it at Costco)

snack: salt and vinegar chips (watch out… most brands use lactic acid, but a few don’t)

Budweiser at early-evening show (The Wailing Wall at Bar Matchless)

dinner from Erb Thai restaurant: half of vegetarian duck with tamarind sauce and rice ($9.45; the tamarind sauce was AWESOME, as was the fried duck); half of pad thai, minus egg, plus vegetarian duck ($8.45; the duck was less awesome in the unfried variety in this dish… next time I’m going to try it with extra tofu)

I asked to confirm that no fish sauce is used in these dishes and that egg is not an ingredient in the vegetarian duck. I’m going to ask again next time to be safe.

February 8, 2010

katherine

February 8, 2010 - .  

breakfast: Silk peach soy yogurt and granola with almonds; orange juice; coffee

lunch: Jaffna lunch (soup, sides, 4 vegetable pancakes, samosa) from NY Dosas food cart

snack: Texas BBQ seitan jerky by Primal Strips, french fries (sorry Jonah!)

dinner: marinated wild rice tempeh sandwich (click for recipe);

lunchFor marinade, mix:

  • 1/8 c tamari or soy sauce
  • 1/8 c olive oil
  • 1/8 c mustard (I used Jack Daniel’s stone ground mustard)
  • 1/8 c vinegar (I used white balsamic)
  • juice of 1 lemon
  • red pepper flakes (about 1/2 tsp or 1 tsp)
  • black pepper to taste
  • large dash garlic powder
  • dry, crumbled sage (fresh, cut would be okay too!)
  • dry, crumbled rosemary (from Stacey and my garden; fresh, cut would be great)
  • dry, crumbled thyme (” “)
  • 1 c water

Cut tempeh into strips (I used a wild rice variety of tempeh from Lightlife), and spread in a single layer in a baking pan.  Add quartered onions and large chunks of garlic. Choose a pan size that leaves little empty surface area once the tempeh is added. Pour the marinade over the tempeh (it should just submerge the tempeh). Bake at 425F until the marinade is soaked in and most of the water has evaporated (about 40 minutes).

Eat as is, or in a sandwich. I had it on sourdough bread with lettuce and lemon wild rice salad as other sandwich fillings.

lemon wild rice salad (click for the recipe); Stroh’s and Dogfish Head 90-Minute IPA

sideCook about 1 c wild rice per instructions (typically 3:1 water: wild rice), with bay leaves, a dash olive oil, quartered onions, garlic chunks, red pepper flakes, salt, and pepper.

While rice is cooking, chop about 2 c romaine lettuce.  Dry roast 1 c pecans and 1/2 c sesame seeds with a bit of salt.  Combine lettuce with pecans and seeds, and toss with the juice of 1 lemon.

When rice is finished cooking, lay out on a plate or other dish to cool.  Once cool, add to the lettuce/nut/seed/lemon mixture.  Add a dash of olive oil, plus salt, pepper, and vinegar to taste (I used white balsamic vinegar).

February 5, 2010

katherine

February 5, 2010 - .  

breakfast: Cheerios with soymilk, orange juice, coffee

lunch: flatbread with hummus; romaine lettuce with Annie’s Goddess dressing, vegan Parmesan, and tomato slices

dinner at Zen Palate: brown rice and portions of two entrees: 1) “E.T.”: fried tofu, wheat gluten slices, eggplant, gingko nuts, and asparagus in a black bean and basil sauce. 2) “Celestial Tofu”: battered tofu with sun-dried tomato, seitan, broccoli rabe, and jalapeño in a tomato-sage sauce. BYO Budweiser (vegan).

snack: leftover chocolate cake

January 29, 2010

katherine – VEGAN FAIL #2

January 29, 2010 - .  

I’m counting the Penguin Bay white wine from January 6th (which I later learned is not vegan) as my vegan fail #1 of the year, with some possible red wine fails along the way. This one is more shameful.

breakfast: Joe’s O’s with rice milk; coffee

lunch: 2 roti pouches with potatoes ($2 each) and 2 vegan drumsticks ($1.50 each) from NY Dosas food cart

snack: pita bread with hearts of palm marinade

dinner (at potluck): wild rice salad that I brought (click for the recipe), chips and salsa, seitan curry, Blue Moon beer, and, here it comes, carrots and peas (not vegan*)

sideIngredients:

  • 6 cups water
  • 2 cups wild rice
  • olive oil (a couple T total)
  • red pepper flakes, salt, pepper
  • sage (1-2 T total if from dry or fresh leaves; if powder I bet you need less)
  • 6 cloves garlic cut into big chunks
  • 3-4 shallots, chopped fine
  • 1/2 c pine nuts
  • dash soy sauce
  • lemon juice (to taste; I used about 1-2T Goya and I bet with fresh lemon you need less)
  • vinegar (to taste; I used about 2-3T.  preferably use a flavor lighter than regular balsamic; I used pear-infused balsamic)
  • dash of hot sauce/sriracha (optional)
  • 1 pint cherry tomatoes, halved
  • 3-4 scallions, chopped

Boil water. Once boiling, add wild rice, red pepper flakes, salt and pepper, a dash of olive oil, and most of the sage (I had dry sage leaves that I crumbled; fresh would be best). Stir and then cover, reducing heat to medium-low. Ten minutes before the wild rice is finished cooking, add garlic.

Meanwhile, saute shallots in olive oil (also with sage, salt, and pepper) until clear. Also, dry roast (either in a stovetop pan or in the oven at ~350F, shaking frequently) pine nuts until they are just turning brown (DON’T BURN THEY ARE EXPENSIVE; with frequent turning they should take less than 10 minutes)

When the wild rice is done cooking, mix in the shallots and pine nuts, and let cool.

Once cool, add a dash of soy sauce (you don’t want to actually taste soy sauce; it just helped round out the flavor), lemon juice until you can just taste it, vinegar to taste, sriracha or hot sauce to taste (optional), cherry tomatoes, and scallions.

*I feel very stupid about this. I think I have become spoiled from hanging out with people who are aware of my veganism. Even at the holiday party for my job, they set up a chart of who was bringing vegan items, a separate vegan table, etc. It’s still always important to ask, and I don’t know why I didn’t today; I think it partly had to do with not knowing anyone at this potluck and feeling a bit uncomfortable calling attention to myself. Anyway, after putting my wild rice dish on the table alongside several obviously non-vegan items, there was a bowl of carrots and peas, and I assumed it was vegan. It’s funny, because I would never assume this at a restaurant; particularly at a “country-kitchen”-type restaurant, I would assume that most vegetable sides have butter. Later, after asking if the seitan curry dish was vegan (it was), the girl who brought the peas and carrots told me they had butter. It sucks because she was vegetarian and felt particularly bad about it, even though it was entirely my fault. VEGAN FAIL.

January 28, 2010

katherine

January 28, 2010 - .  

breakfast: blueberry and banana vegan, gluten-free muffin from Karen’s on Astor; coffee

lunch: lentil crepe with potatoes and veggies, served with soup and sides, from NY Dosas food cart

snack: rice crackers

dinner (cooked by Michael’s Aunt Joanne): lentil pasta, salad with avocado, Sabra ratatoulie, honeydew and blueberries, vegan chocolate cake with sprinkles

January 27, 2010

katherine

January 27, 2010 - .  

breakfast: coffee

lunch: leftover udon with peanut sauce, leftover kale/cabbage, leftover grilled tofu

snack: artichoke heart and Great Northern bean marinade from Brooklyn Standard; Dandies original vanilla air-puffed marshmallows by Chicago Soydairy

Note: you can get one or more 10oz bags of these marshmallows for $6/bag with free shipping using this link

dinner: open-faced veggie burger on toast with lettuce and chipotle ketchup; tater tots with chipotle ketchup; pretzels dipped in leftover peanut sauce; mixed greens with Sesame Salad Dressing & Marinade from Gordon’s Pond in Shrewsbury, VT; Dogfish Head 60-minute IPA

January 25, 2010

katherine, for blue dog

January 25, 2010 - .  

coffee on train

breakfast at Think Coffee: espresso, everything bagel with Tofutti cream cheese

lunch at Mamoun’s: baba ganouj plate ($5; comes with two pita, onions, tomato, and tons of baba ganouj with olive oil. I confirmed that they don’t use dairy; some people substitute cream for the tahini)

rice crackers, cucumber slices, baby carrots, dark chocolate

dinner (cooked by Jeanne): awesome grilled tofu (just sesame oil brush, salt, and pepper), fava bean puree with broccoli rabe, roasted sweet potato and eggplant, baby bok choy leftovers, spring mix salad with Sesame Salad Dressing & Marinade (from Gordon’s Pond in Shrewsbury, VT; no website but their phone number is (802)492-8282, and maybe you can order it. Ingredients: Olive Oil, Sesame Oil, Balsamic Vinegar, Spices. Suspiciously creamy and amazing), and red wine (may or may not be vegan)

January 24, 2010

katherine

January 24, 2010 - .  

brunch: coffee; toasted everything bagel with Tofutti cream cheese, avocado, onion, and sliced cherry tomatoes

cucumber slices, celery, carrot sticks, avocado, rice, wine crackers, whiskey, and Sparks during Jets game

dinner (at Kampuchea in Manhattan, NY): pickle plate appetizer, vegan entree (there was nothing vegan and hardly anything vegetarian on the menu, but the cook made some stewed tomato, kale, and eggplant served with jasmine rice), “Bamboo Train” drink with tequila, cucumber, agave, lime, maraschino, and absinthe.  I didn’t ask if the tequila had a worm; can I blame it on the tequila?

at White Rabbits show: sip of Sierra Nevada (vegan)

January 22, 2010

katherine

January 22, 2010 - .  

breakfast: coffee; vegan and gluten-free strawberry and peach muffin from Karen’s on Astor (I was skeptical, but this muffin was AWESOME.  next time I’ll ask them what kind of flour they use.)

lunch: leftover ziti and spinach

snack: half of a scallion pancake, pretzels

dinner: quesadillas with flour tortillas, vegan mozzarella cheese, Smart Ground Mexican Style vegan ground “meat”, cherry tomatoes, onions, and hot sauce; guacamole (just avocado, cherry tomato, onion, lime, cilantro, salt, and pepper); bok choy and garlic sauteed in olive oil; Lake Superior Brewing Company “Sir Duluth Oatmeal Stout” (may or may not be vegan; pending email clarification), Dogfish Head 90-minute IPA (vegan)

January 21, 2010

katherine

January 21, 2010 - .  

coffee on train

breakfast at Think Coffee: vegan cupcake (Emily and Marcy, I am confident in labeling this a cupcake. No fruit or other nonsense, major frosting, and sprinkles), double espresso

lunch: leftover chipotle rice with corn and barbecue tofu; leftover artichoke, chickpea, olive, and roasted red pepper dish

dinner (delivery from Joe’s Fleetwood Pizza): ziti with tomato sauce, spinach and garlic sauteed in olive oil

glass of Paraduxx red wine. May or may not be vegan; pending email confirmation.

January 19, 2010

katherine

January 19, 2010 - .  

breakfast: 2 slices toast, both with Earth Balance, one with strawberry jam; coffee; blueberries

lunch: lunch as NY Dosas food cart. 4 vegetable pancakes served with chutney and other sauces (I need to figure out what these are exactly; one is green and one has coconut…) and samosa ($6). Also, 2 vegan wings with sugar cane stick (2 for $3). Oh, and complimentary soup. This place is amazing.

snack: leftovers of above, orange juice, soymilk

dinner: dry leftover Chinese-take-out white rice reconstituted with tomato sauce, tomato chunks, chipotle peppers in adobo sauce, balsamic vinegar, olive oil, water, salt, pepper. Tofu and cherry tomatoes baked in the leftover barbecue sauce from 1/13. Dogfish Head Burton Baton (vegan). Sparks (ONE OF FEW REMAINING CAFFEINATED SPARKS. New option: Joose).

January 18, 2010

stacey- HAPPY BIRTHDAY DAD

January 18, 2010 - .  

Pre-brunch snack: pumpkin seeds, cashews

Brunch: falafel from Amsterdam Falafel

Post-brunch drink: Pilsner

Dinner: shrimp basket with lemon pepper fries and chicken sandwich with potato salad (of course everything was vegan) from Brookland Cafe.  The used to have vegan Wednesday’s where only vegan food was served and they had specials in addition to their regular vegan options.  The owner told me they have done away with vegan night.  If you live in DC and like fake meat (every once in awhile) I encourage you to go there and ask them to bring vegan night back.  While I was in the restaurant a man and his son came in asking about vegan night!  Also, there was/is this really awesome vegan woman who works there.  I have not seen her the last couple of times I’ve gone, but hopefully she will be back.  As a side note for those in NY: I believe the meat comes from  May Wah in NY, but I have never asked.

January 15, 2010

katherine

January 15, 2010 - .  

breakfast: piece of toast from same homemade bread with Earth Balance, blueberries, coffee

lunch at Patsy’s (Manhattan, NY): Spaghetti al Pomodoro with fresh basil and no cheese, mixed salad with olives (just a bit of olive oil for dressing), hot tea

dinner (delivery from Spring Asian, Mt. Vernon, NY): Asparagus & Yard Long Bean Thai Style, Sizzling Tofu Delight, baby bok choy, white rice, and two stale fortune cookies.

On the phone with Spring, I asked a couple people to confirm that they don’t use fish sauce in these dishes. Many restaurants include a vegetarian section even though fish sauce (or oyster sauce with fish, or even soy sauce with fish) is included in everything they cook. Also, that I’ve seen, about a quarter of cheap fortune cookies have “margarine” listed that might not be vegan, and others have milk, so it’s good to check the ingredients.

Budweiser Light (vegan), Dogfish Head beer (vegan)

January 13, 2010

katherine

January 13, 2010 - .  

breakfast: everything bagel, no topping; coffee

lunch at NY Dosas (vegan food cart on Washington Square): roti curry with veggie protein lunch special, lentil donut

handful of Stacy’s pita chips

dinner: barbecue tempeh (from The Washington Post’s What’s Cooking blog, with 3x the chipotle chile peppers in adobo; very very good!) with coleslaw (coleslaw recipe), grilled onions and bell peppers seasoned with paprika, and homemade buns by michael

sideMix:

  • 1/2 head of cabbage, shredded
  • several carrots, shredded
  • 1 apple, shredded or chunked
  • 1/2c almonds, toasted and slivered
  • 1T apple cider vinegar
  • juice of 1/2 lime
  • 2 tsp jalapeño hot sauce
  • 1-2 tsp ginger powder
  • 1/2 tsp cayenne pepper
  • 3/4c vegan mayonnaise (I used Spectrum Light Canola Mayonnaise)
  • salt and pepper to taste

one tequila+vodka+orange juice, one tequila+triple sec+grapefruit juice, one Dogfish Head Raison D’Être

January 8, 2010

katherine

January 8, 2010 - .  

breakfast: coffee

lunch: leftover pasta with cashew/basil pesto, leftover fava beans with broccoli rabe and button and shiitake mushrooms

dinner: spiced garlic wild rice (click for recipe)

sideBoil 3 cups water and add 1 cup wild rice, along with 2-3 bay leaves, 1-2 tsp red pepper flakes, 1-2 tsp olive oil, and salt and pepper. Cover and cook. 15 minutes before the wild rice is done, add chunks of garlic to the pot.

I used “quick-cook” airboat-harvested wild rice, which takes only 20 minutes to cook and can be purchased for about $6/lb at the 2605 London Rd Holiday gas station in Duluth, MN. Cultivated wild rice is cheaper, and hand-picked is more expensive, but they all taste good.

baked tofu and shallots topped with spinach and vegan Parmesan (click for recipe)

entreeMarinade for tofu: Dijon mustard, vinegar (I used apricot and lavender balsamic), olive oil, a dash of soy sauce, water, rosemary, thyme, red pepper flakes, salt, and pepper (all ingredients to taste).

Since I was in a hurry and did not want to take time to soak the tofu in the marinade, I diluted the marinade with extra water so that it fully covered the tofu in a baking pan, and then cooked it 440F for 45 minutes (longer than is needed to cook well-marinated tofu).

Add coarsely chopped red onion, shallot, and garlic 25 minutes before it is done baking. Add a layer of fresh spinach topped in vegan parmesan cheese (optional; available at Whole Foods) 10 minutes before it is done.

Delirium Tremens (does anyone know if Delirium is vegan?) and Dogfish Head 90-Minute IPA (vegan)

January 7, 2010

katherine

January 7, 2010 - .  

breakfast: coffee, plain bagel from coffee cart

lunch: leftover tabbouleh/chickpea salad and leftover BBQ “chicken”

snack from Giant Bagel Store (120 University Place, New York, NY 10003‎): bagel with tofutti, onion, tomato. The more bagels the better!

dinner: pasta with cashew pesto (pesto purchased at The Standard in Brooklyn) with cherry tomatoes, glass of red wine (may or may not be vegan)

January 5, 2010

katherine

January 5, 2010 - .  

breakfast: coffee

lunch: from Mamoun’s, falafel sandwich (lettuce, tomato, falafel, and tahini on pita; $2.50 including tax); from nearby Mexican restaurant (can’t remember its name), vegetarian pinto bean burrito ($1.20 including tax)

dinner cooked by Jeanne: homemade whole wheat bread, bean soup, salad

January 4, 2010

katherine

January 4, 2010 - .  

breakfast: coffee

lunch from Giant Bagel Shop (120 University Place, New York, NY 10003‎): everything bagel with tomato, onion, and tofu cream cheese ($2.99 including tax)

dinner cooked by Jeanne: tabbouleh with chickpeas; roasted eggplant, sweet potato, and garlic; salad with tasty vegan dressing; Dogfish Head Raison D’Être and 60-Minute IPA (vegan)

late night snack: Trader Joe’s soy grilled chicken slices (so-so. They are low-fat and taste like it.)

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