February 24, 2011

katherine

February 24, 2011 - .  

breakfast: amaranth flakes with soymilk; coffee

vegan banana cream pudding from LifeThyme

lunch from NY Dosas: Singapore noodles, served with salad, coconut chutney, and sambar soup; vegetable rolls with ginger garlic sauce

wild berry Skittles

dinner: Spanish wild rice (click for the recipe), using wild rice from Lake Pacwawong from Fall 2007. This poses the interesting question: does wild rice ever go bad?; Lagunitas Censored (vegan according to Barnivore)

side

  • 1/2 c wild rice
  • 1/2 c white rice
  • 1 ripe plantain, cut in half
  • 2 T canola oil
  • 2 T Earth Balance
  • 1 red bell pepper, cut into strips
  • 1 T olive oil
  • 1 red onion, chopped
  • 4 cloves garlic, slivered
  • 1/2 c sweet corn (I used frozen)
  • 1/2 c or more chili sauce (mine is made of dried chilis, tomato, veggie broth, cumin, oregano, onion, garlic, peanut oil)
  • 1 tsp oregano
  • salt and pepper to taste
  • 1 T apple cider vinegar
  • juice of half a lime
  • 1/2 c cilantro, chopped

Cook rice.

Meanwhile, fry the halved plantain and red bell pepper strips in the canola oil and Earth Balance on medium heat.  Cook the plantains for about 5 minutes, until almost cooked through (some blackening okay); place on towel to absorb oil, and then cut in chunks.  Fry the red bell pepper strips until soft and starting to blacken, perhaps a couple minutes more than the plantains.

Separately, in olive oil, saute the onion and garlic.  After a couple minutes, add the chili sauce and oregano, and saute a few more minutes.  Next add the plantain chunks and corn, and saute again for a few minutes.  Then add the cooked rice, and stir, adding more chili sauce if you like.  Add salt and pepper to taste.  Turn off heat and then stir in vinegar, lime, cilantro.

Serve rice topped with the blackened red bell pepper strips.

February 23, 2011

katherine

February 23, 2011 - .  

Waking up at 3:50am for a 5am day at work, this turned into a 4-meal day.

meals 1 and 2 (6am and 10am): two separate everything bagels, toasted with Tofutti cream cheese; coffee

meal 3 (4pm): a bit of every vegan item from the hot bar at LifeThyme, including BBQ tofu, kasha patty, curried tofu stew, corn cilantro salad, rice with refried beans, tempeh dish, and many tasty roasted squashes and other vegetables, which combined turned into one very large heap of food; PBR (vegan according to Barnivore)

Jujubes

meal 4 (10pm): Tofurkey frozen Daiya-cheese pizza; sauteed spinach with garlic; Lagunitas Censored Ale (vegan according to Barnivore)

I would recommend this 4-meal day if it allowed more than 4 hours of sleep.

February 22, 2011

katherine

February 22, 2011 - .  

breakfast: bran flakes with soymilk; coffee

lunch: leftover pasta with marinara sauce and vegan parmesan; leftover kale salad

peanut butter bomb!

chamomile tea at new, unnamed Swedish coffee shop

dinner: squash risotto with sage and pine nuts (from this recipe); leftover quinoa-corn salad with red chili sauce and chipotle vegan parmesan topping; Field Roast wild mushroom slices; 1 vegan chicken nugget

February 21, 2011

katherine

February 21, 2011 - .  

breakfast: bran flakes with soymilk; coffee

lunch: leftover tamale mole filling with red chili sauce; leftover chard; leftover quinoa-corn salad

last of the Earl Grey dark chocolate; Trader Joe’s sandwich cookies

spoonful of squash risotto dish

dinner: pasta with marinara sauce, vegan meatballs, and vegan parmesan; raw lacinato kale salad; Magic Hat #9 (vegan according to Barnivore)

leftover coconut lychee sorbet; Jujubes

February 20, 2011

katherine

February 20, 2011 - .  

breakfast: roasted sweet potato with mole sauce; leftover Israeli couscous salad; leftover sauteed chard; coffee

lunch: leftover tamales with vegan sour cream and red chili sauce; leftover quinoa salad with lime and cilantro; more leftover chard

Ibarra Mexican hot chocolate / champurrado (heat soymilk and then blend with chocolate chunks in blender)

another tamale

dinner at Liz’s: spinach salad with currants and pine nuts; quinoa and peas; french bread; spiced pecans (from this recipe); fruit salad; a Manhattan; red and white wines, and port (may not be vegan)

February 19, 2011

katherine

February 19, 2011 - .  

brunch: rosemary toast with blueberry jam and Earth Balance; leftover potato salad

Gorilla coffee

tastes while cooking; Kiuchi Brewery Hitachino Nest Real Ginger Brew (vegan according to Barnivore) and Dogfish Head Raison D’Etre (vegan according to Barnivore)

dinner: red-chili-seitan tamales and mole-vegetable tamales (all recipes, including red chili sauce, mole sauce, red seitan loaf, tamale dough and assembly instructions, from Viva Vegan!), served with extra mole and chili sauces, green salsa, cilantro, lime, and Follow Your Heart vegan sour cream; quinoa salad (click for the recipe); sauteed chard; Lagunitas Censored copper ale (vegan according to Barnivore)

side

  • 1c quinoa (I used 50:50 red:white)
  • 1/4 onion or 1 shallot, minced small
  • 1/4 red bell pepper, minced small (optional)
  • 2 cloves garlic, minced small
  • 1 chipotle pepper (from can with adobo sauce), minced small (use 2 if you want it to be spicy)
  • 1-2 c frozen corn (depending on how corny you want this)
  • handful of cherry tomatoes, halved
  • olive oil to taste (~1-2T)
  • apple cider vinegar to taste (~1T)
  • juice of 1 lime (or to taste)
  • 2 green onion stalks, chopped
  • big handful of cilantro, rinsed and chopped

Cook quinoa according to directions (I soak for 15min., then rinse several times, drain, and cook with 1:1.5 quinoa:water, adding more water if necessary.  I usually cook it with a bay leaf, dash of sea salt, and a bit of olive oil.)

While quinoa is cooking, saute the onion, garlic, bell pepper, and chipotle pepper in olive oil.  Add the corn, and saute until the corn is starting to brown and has absorbed a bunch of the flavors.

After quinoa is done cooking, let cool (transfer to shallow dish and refrigerate if you are in a hurry).

Toss the cooled quinoa and the sauteed vegetables in the olive oil, vinegar, lime juice, cherry tomatoes, green onions, and most of the cilantro.  If you want to taste more chipotle, add straight adobo sauce from the can.  Serve with the remaining cilantro sprinkled on top.

steamer for tamales purchased at Tarzian West, where you should go because they have an adorable dog loose in the store

dessert: homemade lychee-coconut sorbet (recipe posted in recipes section); tahini-lime cookies

February 18, 2011

katherine

February 18, 2011 - .  

espresso

lunch: Israeli couscous with vegetables; kale salad

Dogfish Head Pangea; tahini-lime cookies (recipe from Vegan Cookies Invade Your Cookie Jar)

dinner: Tofurkey beer brat on rosemary bread with ketchup; potato salad (recipe from Veganomicon); Magic Hat (vegan according to Barnivore)

Jujubes

February 17, 2011

katherine

February 17, 2011 - .  

breakfast: toasted everything bagel with tofu cream cheese, onion, and tomato from Brownstone Bagels; coffee from Oren’s Daily Roast

apple with peanut butter

dinner at Bombay Palace: roti (the naan has ghee but they said the roti was okay); eggplant dish, okra dish, and cauliflower dish (specifying vegan, because some of the eggplant and cauliflower dishes are not); Bombay cocktail; 1947 beer (may not be vegan)

Budweiser

February 16, 2011

Happy Birthday Dad!

February 16, 2011 - .  

breakfast: bran flakes with soymilk; orange juice; coffee

lunch: peach soy yogurt; waffle sandwich with Field Roast mushroom slices; raw kale salad with cherry tomatoes

Magic Hat Winter ’10 (vegan according to Barnivore)

Skittles

dinner from Lin’s Garden: General Tso’s tofu with broccoli; white rice

February 15, 2011

katherine

February 15, 2011 - .  

breakfast: peach soy yogurt; potato bread with Earth Balance; bran flakes with soymilk; coffee

lunch from NY Dosas: roti curry with vegetables; sambar soup; coconut chutney; vegetarian ginger “chicken” wing with sweet sauce

dinner from Mamoun’s: falafel sandwich; stuffed grape leaves

part of a vanilla spelt cupcake, part of a banana cupcake, and coffee at babycakes

Magic Hat #9 at Rich Aucoin (vegan according to Barnivore)

lemon cornmeal waffles with Earth Balance

February 14, 2011

katherine – Happy Valentine’s Day, honey!!

February 14, 2011 - .  

breakfast: bran flakes with soymilk; coffee

lunch: kale salad; peanut butter and jelly on leftover waffles

orange juice+gin+galliano

dinner at Ghenet: salad; vegetarian Ethiopian platter; coffee; red wine (may not be vegan)

February 13, 2011

katherine

February 13, 2011 - .  

brunch: lemon cornmeal waffles; spicy maple syrup baked beans; coffee

leftover udon with tofu

dinner: sandwich on potato bread with mustard, vegan beer bratwurst, and beans; raw lacinato kale salad with cherry tomato; orange juice

February 12, 2011

katherine

February 12, 2011 - .  

breakfast: oatmeal with sea salt; Korean scallion pancakes, dipped in soy sauce, vegan mirin, and Sriracha mixture; Stacey’s orange juice that she left in NYC (still good!); soy latte

popcorn (I looked at the flavoring and it is okay) at The King’s Speech at BAM

beers at Pacific Standard

dinner at Eton: ramen in vegetable broth with puffed tofu; vegetable+lentil dumplings with hot chili oil and soy sauce

beers at party: Magic Hat (vegan according to Barnivore); Peak Organic (vegan according to Barnivore); vegan chocolate chip oatmeal cookies (thanks Julie!!); baby carrots

February 11, 2011

katherine

February 11, 2011 - .  

breakfast: shredded wheat with soymilk; coffee from Oren’s Daily Roast

lab lunch at Volare (nothing vegan on the menu but they made custom vegan food for me): pasta with marinara sauce; salad (cabbage and vegetables with oil, vinegar, and herbs); pasta with vegetables, garlic, and garlicky broth; espresso; coconut sorbet served in a coconut shell. This was the best coconut sorbet I’ve ever had. I asked about egg whites and they said there weren’t any (but I would ask again). They served the lemon sorbet in a hollowed lemon peel and the pineapple sorbet in a quarter hollowed pineapple.

leftover collards; Michael’s leftover udon with tofu dish

dinner: bok choy with cashews; Tofurkey frozen pizza with Daiya cheese; leftover mac and cheese

Jujubes; Captain Lawrence Nor’easter (vegan according to Barnivore)

February 10, 2011

katherine

February 10, 2011 - .  

breakfast: shredded wheat with soymilk; coffee

lunch: leftover mac and “cheese”; leftover collards

red wine and Prosecco (may not be vegan), potato chips, and grapes at work happy hour

dinner: Cajun fries with ketchup and peanuts at Five Guys; more leftover mac and “cheese”

herbal tea

February 9, 2011

katherine

February 9, 2011 - .  

breakfast: toast with Earth Balance and nutritional yeast; shredded wheat with soymilk; coffee from Oren’s Daily Roast

lunch: sprouted brown rice risotto; banana with peanut butter

Skittles

dinner: macaroni and “cheese” from Veganomicon, with added collards; sauteed collards (with olive oil, cider vinegar, soy sauce, salt, and pepper)

February 8, 2011

katherine

February 8, 2011 - .  

breakfast: shredded wheat with soymilk; toast with Vegenaise and nutritional yeast; coffee

lunch: sandwich with Follow My Heart cheddar cheese, Korean barbeque seitan plus green peppers and onions, and Vegenaise; garlic knots with marinara; apple juice

almonds

dinner at Papacitos: vegan seitan burrito; Tecate with lime

Earl Grey plus mint dark chocolate bar

whiskey on the rocks at Deerhoof concert

lemon poppyseed cookie

February 7, 2011

katherine

February 7, 2011 - .  

breakfast: shredded wheat with soymilk; coffee

lunch from Atlas Cafe: vegan chicken sandwich; peanut butter bomb

Moa 5-hop ale (may not be vegan)

dinner: tomato soup; grilled “cheese” (with Follow Your Heart cheddar); maple-walnut brussel sprouts

February 6, 2011

katherine

February 6, 2011 - .  

coffee

lunch at Eat (Greenpoint, Brooklyn): spearmint tea; whole wheat spelt bread; pickled string beans, soy beans, and red pepper; sunchoke and sweet potato soup; potato spelt gnocchi with parsnips, carrots, cabbage, mushrooms, and parsley

snacks at Vinnie’s (Williamsburg, Brooklyn): garlic knots with marinara sauce; bite of mac attack vegan pizza; cake brownie (brownie with frosting, chocolate syrup, and chocolate shavings)

dinner and snacks during Superbowl: spicy sweet chili Doritos; flat Budweiser; Tofurky vegan cheese pizza; sauteed spinach with garlic and olive oil; PBR with lime

February 5, 2011

katherine

February 5, 2011 - .  

coffee with soymilk; a prune

brunch at Caravan of Dreams: coffee; sangria; small house salad; half a berry pancake with maple syrup; the best tofu scramble ever served with sautéed mushrooms and greens; polenta dish with tomato, fake aioli, sautéed greens & vegetables, and black beans

hummus and pita; snacks while cooking dinner; home-brewed lambic; Jameson on the rocks

dinner: radish kimchee (we found a brand without fish); enoki mushrooms sauteed in olive oil; raw tofu and fern served with soy sauce; pickled ginger; spicy rice sticks with corn and basil (basically the recipe I’ve used before); Korean barbecued seitan (homemade seitan), bell pepper, and onion, eaten with romaine (click for the sauce recipe); Budweiser (vegan according to Barnivore)

sauce

  • rice vinegar (3T?)
  • small onion, minced
  • small can tomato paste
  • 1/2- 3/4 cup soy sauce
  • 2 T chopped garlic
  • 1 T chopped ginger
  • 1 T chili paste (optional)
  • 1 tsp crushed red pepper
  • ground pepper to taste (a lot)
  • 1/4 cup teriyaki sauce/ vegan Worcestershire sauce
  • sesame oil
  • 1 T toasted sesame seeds (optional)

directions:
fry onion in sesame oil. add garlic, ginger, tomato paste
add soy sauce, vinegar, chili paste, teriyaki bit-by-bit
add the rest, simmer
add more pepper than you think you should

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