January 17, 2010

katherine

January 17, 2010 - .  

brunch at Jonah’s: coffee, orange juice, home fries (click for the recipe), and rye flour pancakes with banana and pear chunks (adapted from the best vegan pancake recipe I’ve ever used, available here). We substituted rye flour since someone at the brunch had a gluten allergy. The author recommends including corn starch if using heavier flour, and we substituted potato starch. Slightly more water was necessary when using rye flour, some of which we substituted with soymilk. They turned out much better than expected.

breakfast

Adapted from “The New Best Recipe” from the editors of Cooks Illustrated.

Heat 1T oil (corn or peanut work best) over medium-high heat in a large pan that doesn’t tend to stick. Add 1 chopped onion and roasted red pepper flakes. Cook, stirring, until browned (about 8 min). Remove from the heat and set aside.

Put roughly diced potatoes (about 1 pound) in a pot or saucepan, add 1tsp salt and enough water to cover potatoes, and place on high heat. As soon as the water starts boiling, drain. This method keeps the potatoes from getting mushy (something about starch).

Heat another 1T oil plus 1T Earth balance on medium-high heat in the pan in which the onions were cooked. When the Earth Balance starts to foam, add potatoes and shake to distribute the oil all over the potatoes. Cook (avoiding turning) until the bottom side of the potatoes is browned (about 5 min). Turn the potatoes and cook, followed by several more turns over 10-15 minutes, until the potatoes are browned on at least several sides. When they are just about done, add the cooked onion, paprika, salt and pepper to taste. Cumin and cayenne pepper optional.

snacks: spoonful of chili from from Jonah’s party, wine crackers, leftover tofu salad from Whole Foods, raw veggies (cucumber, bell pepper, celery)

dinner cooked by Jeanne: baked pasta with tomato sauce, vegan mozzarella, vegan Parmesan, and walnuts; salad with vegan balsamic vinaigrette

stacey

January 17, 2010 - .  

breakfast: toast- some with earth balance and some with peanut butter.  If you click on “earth balance” it will bring you to a blog that talks about the problem with it.  Until today, I never thought about the problems with earth balance.  hmmm.

snacks: Cape Cod salt and vinegar chips (I really need to stop eating these), pumpkin seeds, cashews

dinner: green beans, salad with a rice vinegar and orange juice vinaigrette (I didn’t think it was very good, so I am not going to post the recipe), mashed potatoes and meatloaf.  The meatloaf recipe was from The New Soul Vegetarian Cookbook.  It did not turn out well.  It smelled great, but tasted pretty horrible.  I think I must have made it wrong.

drink: Pilsner

emily

January 17, 2010 - .  

hazelnut french toast (recipe in previous post) with sliced bananas and “not-tella” from veganomicon (slightly adapted recipe here)

sauce
toast and remove skins of 1 c. hazelnuts.  blend in food processor until an oily, pasty mass forms (takes a little while).  add 2 tbsp hazelnut liquor (frangelico), 1/4 tsp vanilla, 3/4 c. confectioner’s sugar, 1/4 c. cocoa powder.  then add soy milk until the desired consistency is achieved (less soy milk for spreading on toast, more for dipping fruit into, even more to pour over pancakes).  the veganomicon recipe calls for soy milk powder and oil, so this version is a little less rich and fatty.

coffee

leftover tofu lasagna

good earth tea (i know it exists, but i have yet to find the organic version that does not contain “natural flavors”)

trader joe’s everything bagel with trader joe’s horseradish hummus

pb&j on trader joe’s flax and oat bread; baby carrots (i recently learned that baby carrots are just shaved-down regular carrots!  i find this disturbing on two counts: 1) what happens to the rest of the carrot; 2) why did i never before wonder where baby carrots come from); clementine; dried mango + berries mix from costco

marcy

January 17, 2010 - .  

breakfast: emily’s hazelnut crusted tofu with homemade nutella and bananas and some of her balls. oj.

lunch: pb+j

snack: more balls

dinner: yellow curry and panang curry at thai aroma. i didn’t ask about fish sauce ):

January 16, 2010

katherine

January 16, 2010 - .  

late morning snacks: soy latte made by Michael, Stacy’s multigrain pita chips, wine crackers, licorice

lunch: wild rice mixed with leftover white rice, canned vegetarian baked beans with leftover bbq sauce, leftover vegetables from Spring, orange juice

dinner at Rosalie’s house: sauteed greens, spinach salad with carrot ginger dressing, brown rice, Yellow Tail red wine

At discoveryellowtail.com, after entering your birthday to determine +21 age, click on the tab for any wine variety, then on the nutritional info tab, and Yellow Tail informs you if it is or is not vegan friendly. I wish more companies provided such easy access to this information. All the red Yellow Tail wines are currently vegan, and all of the white and sparkling wines are not.

french fries from Crown Fried Chicken (hmm)

Sierra Nevada (vegan) at Bowery Ballroom

Stacey

January 16, 2010 - .  

breakfast: waffles This is a very basic recipe.  I didn’t have many ingredients in the house and I didn’t feel like going shopping.

Lunch: Vegetarian combo from Zenebech.  I don’t think they have  a website, but it is an Ethiopian restaurant in Shaw.  Their food is cheap and delicious.  The veggie combo changes based upon what they have, but it always includes split peas, red lentils, spicy red lentils (they are too spicy for me so I get something else to substitute for them), tomato salad, cabbage and collard greens.  Of course it comes with injera.

I cooked a pumpkin I got off of freecycle.  I baked the seeds with salt and baked the insides to make pumpkin puree.  The “meat” of the pumpkin was really stringy so I wasn’t sure it it would work, but it did.  I baked the pupmkin at 450 until it was very soft.  I then put it into a food processor to make a puree.

Snack: pumpkin seeds, Cape Code salt and vinegar chips

Dinner: left over dumpling soup and left over sadza ne muriwo (seep post from 1/14/2010)

Drink: 1/2 mickey’s

emily

January 16, 2010 - .  

pho place on n. broadway: vegetarian spring rolls, vegetarian pho

satsuma

leftover channa masala, aloo gobi, flatbread, tamarind-date chutney, wildwood plain soy yogurt, plus red lentil dal and chai spice cookies, both from the vegan table; chai tea

marcy

January 16, 2010 - .  

breakfast: tj’s honey-os with soymilk, oj.

lunch: another tj’s masala burger sandwich with portabellas, tomatoes, alfalfa sprouts. apple with peanut butter and honey.

dinner: potluck party but all i could eat was this delicious bruschetta i made (recipe), as well as pita and tortilla chips. red wine, gin and tonic.

appetizer
4 tomatoes, diced
3 garlic cloves, fine dice
about 1/2# mushrooms
fresh basil, cut into thin strips
s/p
italian bread
olive oil

saute the mushrooms and garlic in olive oil until both are browned and most of the excess liquid has been soaked up. add to tomatoes and basil, s/p to taste. cut bread into thin slices, brush with olive oil, and brown in very warm oven (450?). put one on the other right before serving.

January 15, 2010

katherine

January 15, 2010 - .  

breakfast: piece of toast from same homemade bread with Earth Balance, blueberries, coffee

lunch at Patsy’s (Manhattan, NY): Spaghetti al Pomodoro with fresh basil and no cheese, mixed salad with olives (just a bit of olive oil for dressing), hot tea

dinner (delivery from Spring Asian, Mt. Vernon, NY): Asparagus & Yard Long Bean Thai Style, Sizzling Tofu Delight, baby bok choy, white rice, and two stale fortune cookies.

On the phone with Spring, I asked a couple people to confirm that they don’t use fish sauce in these dishes. Many restaurants include a vegetarian section even though fish sauce (or oyster sauce with fish, or even soy sauce with fish) is included in everything they cook. Also, that I’ve seen, about a quarter of cheap fortune cookies have “margarine” listed that might not be vegan, and others have milk, so it’s good to check the ingredients.

Budweiser Light (vegan), Dogfish Head beer (vegan)

stacey

January 15, 2010 - .  

breakfast: I can’t remember, but probably oatmeal

lunch: Chipotle burritto with the garden blend. In general, I try to eat at non-chain restaurants.  I am torn about whether to support a chain that is including and labeling vegan food on it’s menu.  Thoughts?

snack: pistachios

dinner: from Whole Foods prepared food bar- quinoa, wheat berries, chickpeas, vegan chicken, tofu marinated in balsamic vinaigrette.  Vegan food is labled at the Whole Foods on 14th and P st.  In general, I am not a huge fan of Whole Foods.  One reason, among many, is John Mackey’s (co-founder and CEO) view on health care.

drinks: UFO Harpoon’s white wheat (I need to confirm this is vegan.  Barnivore’s source is pretty old) and a sip of Maudite (I am not sure if this is vegan..oops).  I just emailed Unibroue who makes Maudite to find out.  I also had some of April’s prune juice.  This was my first taste of prune juice and it was much better than I thought it would be.

emily

January 15, 2010 - .  

cereal and soy milk

at leona’s: minestrone soup; psychedelic salad with italian dressing; the big fat vegan burger (my new favorite vegan burger in chicago) with avocado and black olives

coffee

channa masala and aloo gobi from the vegan table; grilled flatbread from a recipe my mom found; soy yogurt; tamarind-date chutney from patel brothers grocery (a great place to get bulk spices, beans, grains, and some interesting produce); old moon zinfandel from trader moon wine co (vegan??)

mamajuana

marcy

January 15, 2010 - .  

breakfast: cheerios with brown sugar and soymilk. oj. chocolate chip cookie.

lunch: sandwich with trader joe’s masala patty (first time i’ve had this, it’s awesome!), roasted portabellas, tomato, alfalfa sprouts.

dinner: tj’s soy nuggets with budweiser bbq sauce. kale.

pre-dance-party snack: 2 more of those chocolate chip cookies from yesterday

post-dance-party snack: 3 slices of fried plantain, a hunk of bread (not 100% sure it was vegan but it was definitely freegan, leftover from mel’s work conference).

January 14, 2010

katherine

January 14, 2010 - .  

breakfast: piece of toast (from yesterday’s homemade bread) with Earth Balance, coffee

lunch: leftover sushi (avocado, shiitake, oshinko, vegetable, with ginger) from Japan Inn

another piece of toast with Earth Balance, leftover salad with 1 piece bbq tempeh

dinner: semolina pasta with green bean pesto (recipe) and vegan Parmesan, leftover coleslaw from yesterday, Dogfish Head Indian Brown Ale (vegan)

sauce
Green Bean Pesto

Roast 1/2 coarsely chopped onion, 12 whole cloves garlic, crushed red pepper, salt, pepper, and olive oil for about 30 minutes. 10 minutes before done, add about 1c frozen green beans.

Blend 1/4c toasted pine nuts, small handful of spinach, 1T lemon juice, 1T olive oil, dash of hot sauce (I used Sriracha), and contents of the roast. Add water to create desired texture (I added about 1/2c). Salt and pepper to taste.

Serve over pasta, bread, etc.

stacey- a great recipe is in this post

January 14, 2010 - .  

breakfast (sort of): lots of pistachios

lunch: Chipotle burrito with the vegan garen blend “meat”
dinner: roasted sweet potatoes (red and white), regular potatoes and
carrots tossed with olive oil salt and pepper. sadza ne muriwo (sadza and collard greens) altered due to crappy
options at the grocery store to sadza and kale (Click for the recipe)

entree1 bunch kale chopped into thin strips
about 4 tbs peanut butter
3 small cans of tomato sauce or 2 small cans of tomato paste
about 2 tsp of curry powder
about 1/2-1 tsp paprika
a bunch lemon pepper or lemon juice with pepper
a lot of salt
1 onion diced
1 package of mushrooms minced
white corn meal

put kale and onions in a large pan and cook on high heat until the
kale cooks down
add the mushrooms
add the tomato sauce and spices and let cook for a few minutes
then add in peanut butter and simmer

to make the sadza

put white corn meal and water in a pot about 1:2 (corn meal and
water), heat on high stirring constantly until the corn meal starts to
bubble. put the lid on and cook into it solidifies. take the cover
off, turn down the heat and slowly add more corn meal stirring
constantly until the corn meal is thick and very hard to stir. you are
fnished. normally there is a lawyer of cornmeal stuck to the bottom of
the pot. if you leave it to soak overnight it comes out easily (a
waste of cornmeal, but i haven’t figured out how to solve this problem)

snack: salt and vinegar chips (cape cod)

drink: Mickey’s beer

emily

January 14, 2010 - .  

everything bagel with avocado and tomato; orange juice

leftover sweet potato and black bean enchiladas; mango

maple popcorn adapted from popcorn. click for recipe

dessertmake 4 quarts of popcorn (1/2 c. of kernels).

preheat oven to 300.

whisk together:

  • 2 tbsp canola oil
  • 1.5 tbsp maple syrup
  • 1/2 tsp vanilla
  • 1 tsp cinnamon

pour over the popcorn and either shake in a paper bag or toss in a big bowl until evenly spread (not all kernels will be coated).  bake on foil- or silicone-lined baking sheets for 7 mins.

armenian apricot soup and bread; a corona and a negra modelo, both vegan

whole wheat chocolate chip cookies from vegan cookies invade your cookie jar; trader joe’s vanilla soy creamy organic ice cream

marcy

January 14, 2010 - .  

breakfast: trader joe’s honey-o’s with org. soymilk, oj

lunch: some weird vegetarian pasta salad from the cafe at the bottom of the library, since i dropped the ball on remembering to bring lunch today. anyway, it has spiral pasta, broccoli, zucchini, carrots, red peppers, herbs, and garlic

departmental wine and cheese event: a bazillion different kinds of crackers, two different kinds of middle-of-the-road rieslings (like emily, i usually buy the second cheapest wine and forget what it’s called immediately), trader joe’s dark chocolate covered pretzels (vegan!!), a whole bunch of other stuff. ugh.

dinner: pesto flatbread with tofu, tomatoes.
dessert: the same chocolate chip cookies as emily with tj’s soy vanilla ice cream. plus i mixed a bunch of the chocolate chip cookie dough in the ice cream! blood orange tea.

January 13, 2010

katherine

January 13, 2010 - .  

breakfast: everything bagel, no topping; coffee

lunch at NY Dosas (vegan food cart on Washington Square): roti curry with veggie protein lunch special, lentil donut

handful of Stacy’s pita chips

dinner: barbecue tempeh (from The Washington Post’s What’s Cooking blog, with 3x the chipotle chile peppers in adobo; very very good!) with coleslaw (coleslaw recipe), grilled onions and bell peppers seasoned with paprika, and homemade buns by michael

sideMix:

  • 1/2 head of cabbage, shredded
  • several carrots, shredded
  • 1 apple, shredded or chunked
  • 1/2c almonds, toasted and slivered
  • 1T apple cider vinegar
  • juice of 1/2 lime
  • 2 tsp jalapeño hot sauce
  • 1-2 tsp ginger powder
  • 1/2 tsp cayenne pepper
  • 3/4c vegan mayonnaise (I used Spectrum Light Canola Mayonnaise)
  • salt and pepper to taste

one tequila+vodka+orange juice, one tequila+triple sec+grapefruit juice, one Dogfish Head Raison D’Être

stacey

January 13, 2010 - .  

breakfast: a lot of pistachio nuts and a banana

lunch; bread from Marvelous Market (I can’t remember what type of bread it was, but I read the ingredients and it was vegan) and leftover dumpling soup.

dinner: fish sandwich and shrimp with fries from Brookland Cafe I was excited to go there because they have “vegan Wednesdays” where everything on the Menu is vegan on Wendesdays.  Also, they have additional vegan items that are not on their normal schedule.  Sadly, I was informed that vegan night is not happening, at least not for the next several weeks.

desert: Ghirardelli semi sweet chocolate chips.

emily

January 13, 2010 - .  

trader joe’s everything bagel with tofutti better-than-cream-cheese; orange juice

sweet potato and black bean enchiladas made by my mom; green salad with raspberry vinaigrette; mango and pineapple with grated dried ginger

dinner at sabai-dee, chicago’s only laotian restaurant.  there weren’t a lot of vegan (or even vegetarian) options on the menu, so we talked to our waiter and he told us we could substitute tofu for any chicken or beef dishes.  a lot of stuff was also made with fish sauce, and he said he could just substitute salt, but it wouldn’t taste quite as authentic.  we ended up having a spicy green papaya salad minus the fish sauce, the coconut-galangal soup with tofu instead of chicken, and a tofu curry, all excellent, plus warm tapioca in sweet coconut milk for dessert (all the desserts were vegan, and also included mango sticky rice and custard sticky rice).  probably wouldn’t be my #1 choice to take vegan friends since so much of the menu was off limits, but they certainly did a good job of accommodating.

the restaurant is byob, so we brought a bottle of cheap red wine from the grocery store down the block.  here’s the issue with my wine habits and veganism: i drink really cheap wine!  if i have wine needs outside of the vicinity of a trader joe’s, i usually grab whatever’s on sale or the second-cheapest bottle (to retain a semblance of class).  the problems: 1) when i try to figure out if the wine was vegan, usually hours or days later, i can never remember the name of it, and 2) now that i have started noting the names and looking them up, there’s usually no information to be found on these random cheap bottles.  this one was a shiraz from kanga reserve, which i could find nothing about on the internet.  it kind of looked like yellowtail, so i looked that up and found that yellowtail’s red wines are vegan, but the whites and roses contain gelatin and therefore are not.  good to know!

marcy

January 13, 2010 - .  

i am finally done with those pumpkin cookies, but now i kind of miss them ):

breakfast: banana peanut butter cinnamon oatmeal, orange juice

lunch: sandwich with homemade olive hummus, tomatoes, sprouts, roasted portabellas. steamed/sauteed kale.

dinner: flatbread pizza with pesto, marinated tofu, tomatoes (again)
dessert: organic apple with organic peanut butter and honey

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