January 19, 2010

katherine

January 19, 2010 - .  

breakfast: 2 slices toast, both with Earth Balance, one with strawberry jam; coffee; blueberries

lunch: lunch as NY Dosas food cart. 4 vegetable pancakes served with chutney and other sauces (I need to figure out what these are exactly; one is green and one has coconut…) and samosa ($6). Also, 2 vegan wings with sugar cane stick (2 for $3). Oh, and complimentary soup. This place is amazing.

snack: leftovers of above, orange juice, soymilk

dinner: dry leftover Chinese-take-out white rice reconstituted with tomato sauce, tomato chunks, chipotle peppers in adobo sauce, balsamic vinegar, olive oil, water, salt, pepper. Tofu and cherry tomatoes baked in the leftover barbecue sauce from 1/13. Dogfish Head Burton Baton (vegan). Sparks (ONE OF FEW REMAINING CAFFEINATED SPARKS. New option: Joose).

stacey- lesson learned…hopefully

January 19, 2010 - .  

In terms of food/drink, this day started out poorly and did not get better.  It’s obvious, but eating high calorie, processed food with little or no nutrition is not good for me or the environment.  Hopefully, tomorrow I will do better.

Breakfast: Starbuck’s soy latte (yes, I know how wrong this is)

Lunch: almost an entire box of Wheat Thins (almost as gross as the starbucks) and vegan mac and cheese from Soul Veg.

Dinner: Pupmkin seeds and Turle Mountain Purely Decadent Gluten Free Cookie Dough ice cream (not the one with coconut milk- there is something strange about flavored ice cream and coconut milk).

emily

January 19, 2010 - .  

breakfast burrito with amy’s traditional style refried beans, cubed and pan-fried potatoes, spinach, and salsa huichol wrapped in a mission brand fajita grande tortilla. it’s surprising how many tortilla brands use dairy products as dough conditioners! mission brand tortillas have a disturbing number of ingredients and preservatives, but they are vegan (and a huge bag lasts a long time in the fridge).

everything bagel from whole foods’ bakery; masoor dal (red lentils) from the vegan table

ginger peach tea

leftover quinoa, kale, and yam; kim’s magic pop dipped in coffee. click here for a video that explains (sort of ) the magic of magic pop! it’s available at central market, and according to this video will be available in all american supermarkets by 2010..?

apple; deluxe cocoa brownie with chocolate ganache frosting (see previous day’s post for links)

marcy

January 19, 2010 - .  

breakfast: honey os, soymilk, oj.

lunch: that same salad with those same leftover tofu sticks in bbq

snack: ants on a log (pretty much the only situation in which i find raisins to be desirable)

dinner: leftover shepherd’s pie

dessert: dried cranberries, chocolate chips, almonds glopped in peanut butter

January 18, 2010

austin hotspots

January 18, 2010 - .  

i’m back in austin and thought i’d do a little bonus post about some of my favorite vegan hotspots here.  i don’t eat out very often here, and in the 3 months i’ve lived here i’ve been to a bunch of places that are great for vegans, which i want to mention since i probably won’t make it back to all of these places soon.  also handy as a guide for where we can go when you all come visit me.  here’s a list of where all i’ve been so far:

restaurants:

  • casa de luz. vegan, macrobiotic, organic, and all-you-can-eat.  the menu changes at every meal, including weekend brunch, so you don’t know what you’re going to have until you get there, but you can look at past menus on the website to get an idea, and it’s always good.  this is my favorite restaurant in austin.
  • mr. natural. tex-mex, cafeteria-style, mostly vegan including a case full of delicious-looking desserts.
  • mother’s. really nice atmosphere and good food; about half the menu is vegan. i had a great bbq tofu sandwich.
  • el chile and el chilito. right around the corner from me in cherrywood, el chilito is a taco stand with good vegetarian burritos (you don’t even have to ask for no cheese or sour cream because those actually cost extra) and great salsa.  el chile is its sister sit-down tex-mex restaurant where i had veggie enchiladas in red sauce, hold the cheese.  good place to take parents!
  • kerbey lane cafe. open 24 hours; ask what the vegan pancake of the day is. i had the blueberry and they were great.
  • cheer up charlie’s. just converted from trailer to restaurant. i’ve actually only had their raw chocolates, but the lunch menu looks great and supposedly they have a vegan barbecue/dance party every saturday at midnight.
  • counterculture. trailer with picnic tables. i enjoyed the bbq jackfruit sandwich, but they were out of several other things from their small menu, so that was kind of disappointing. go early.
  • clay pit. pretty good indian food, none of the curries are made with ghee. i didn’t ask specifically about the naan, but it didn’t come all slathered in butter, which made me feel okay about eating it.
  • titaya’s thai cuisine. not the best thai food i’ve ever had, but they had vegan items specified in the menu, asked if i wanted eggs in my pad thai (fortunately, since i had forgotten to specificy), and offered brown or white rice with the curries.
  • aster’s ethiopian restaurant. there are a couple others in austin and i have yet to compare, but aster’s is pretty good and has a reasonable lunch buffet.
  • veggie heaven. this place seems to get great reviews, but i was honestly a little disappointed.  i had a stir fry which i felt i could have made myself. i think the thing people rave about it some deep-fried, saucy, soy protein thing that sounded reminiscent of the taste of nirvana at the mandarin in oberlin, which brings back some bad memories of lying on the couch with a tummy ache after an uncontrollable gorge..

grocery stores:

  • fiesta. interesting produce, great world cuisine sections, adequate bulk section, best prices.
  • whole foods. the flagship store is in austin. vegan everything, lots of it made in-store.
  • central market. like a smaller whole foods; excellent bulk section.
  • wheatsville co-op. i actually haven’t been here yet! but i’ve gotta go try the popcorn tofu po’ boy from their deli, i’ve heard it’s great.

other:

  • hey cupcake. cupcake trailer with at least one kind of vegan cupcake everyday. i had the vegan banana walnut, which was great although i had been hoping for something chocolate-y. you gotta take what you can get.
  • daily juice. excellent juice, assorted vegan snacks. i think there’s one location with actual food.
  • green cart. no longer a trailer, now a catering company which provides 3 kinds of vegan wraps (and 1 vegetarian wrap) to coffee shops and grocery stores around austin. i’ve had green cart wraps at bennu.

marcy

January 18, 2010 - .  

11am! in your face, katherine

does anybody have a good hummus recipe? for some reason i always just try to put everything that should be there in a food processor but it turns out weird and then i feel like i should eat it anyway and then after i eat it i don’t want hummus again for several months. you know?

katherine

January 18, 2010 - .  

breakfast: toasted everything bagel with Tofutti cream cheese, coffee

lunch: leftover pasta casserole, leftover wild rice, leftover coleslaw

snacks: pretzels, blueberries, raw veggies (cherry tomatoes and cucumber slices), organic Fair Trade Certified Swiss Dark Chocolate with mint crisps from Whole Foods (365 brand)

dinner cooked by Jeanne: portabella mushroom on top of lettuce and brown rice, covered with chickpeas, artichoke hearts, black olives, roasted red peppers, and vegan cheese. Screwdriver.

stacey- HAPPY BIRTHDAY DAD

January 18, 2010 - .  

Pre-brunch snack: pumpkin seeds, cashews

Brunch: falafel from Amsterdam Falafel

Post-brunch drink: Pilsner

Dinner: shrimp basket with lemon pepper fries and chicken sandwich with potato salad (of course everything was vegan) from Brookland Cafe.  The used to have vegan Wednesday’s where only vegan food was served and they had specials in addition to their regular vegan options.  The owner told me they have done away with vegan night.  If you live in DC and like fake meat (every once in awhile) I encourage you to go there and ask them to bring vegan night back.  While I was in the restaurant a man and his son came in asking about vegan night!  Also, there was/is this really awesome vegan woman who works there.  I have not seen her the last couple of times I’ve gone, but hopefully she will be back.  As a side note for those in NY: I believe the meat comes from  May Wah in NY, but I have never asked.

emily

January 18, 2010 - .  

oatmeal with chopped pitted dates, crystalized ginger, turbinado, orange zest

everything bagel from whole foods with avocado; baby carrots and out to lunch’s chipotle-sundried tomato hummus from central market

kim’s magic pop: one plain, one with strawberry preserves

roasted yam with toasted sage crumbled on top; quinoa; boiled kale with a dressing i made by dumping a bunch of unmeasured stuff in the food processor while accidentally looking at two recipes at the same time. (“recipe” here)

saucepulse a handful of chopped carrot in the food processor until minced.  then add the following, listed by quantity in descending order:

  • tahini
  • water
  • shoyu
  • lemon juice
  • minced fresh ginger
  • minced garlic

and pulse until smooth.

deluxe cocoa brownies from vegan cookies invade your cookie jar, with the easiest chocolate ganache (click here for my go-to recipe)

dessertput a tablespoon or two of soymilk in a pot and heat until just boiling. stir in a handful or two of vegan chocolate chips until melted and smooth. adjust ratio of soymilk to chocolate chips to achieve desired pour- or spreadability. use immediately to pour over ice cream, let sit at room temp to form a spreadable frosting, or refrigerate for moldable consistency (e.g. to make chocolate truffles).

marcy

January 18, 2010 - .  

breakfast: honey-os with soymilk, oj.

lunch: spinach salad with carrots, snap peas, dried cranberries, pine nuts, fresh basil, tomatoes (this is one of my periodic attempts to eat more raw food). breaded tofu sticks (recipe).

entreei used a mixture of cornmeal, cumin, s/p. as a dry rub. i usually don’t bother with a cornstarch or whatever liquid because rubs tend to stick on tofu really well anyway. then i just fried them in a little bit of oil.

smothered in bbq sauce.

snack: apple and pb

dinner: shepherd’s pie! Click for the recipe.

entree

to avoid spending an hour on this post, i’m just going to say what’s in each layer and leave the rest up to your capable imaginations.

lentils with salt and basalmic

carrots, celery, onions, thyme, in a quick gravy (i cheated and used cornstarch and tamari), salt

mashed potatoes with soymilk, fresh rosemary, s/p

January 17, 2010

katherine

January 17, 2010 - .  

brunch at Jonah’s: coffee, orange juice, home fries (click for the recipe), and rye flour pancakes with banana and pear chunks (adapted from the best vegan pancake recipe I’ve ever used, available here). We substituted rye flour since someone at the brunch had a gluten allergy. The author recommends including corn starch if using heavier flour, and we substituted potato starch. Slightly more water was necessary when using rye flour, some of which we substituted with soymilk. They turned out much better than expected.

breakfast

Adapted from “The New Best Recipe” from the editors of Cooks Illustrated.

Heat 1T oil (corn or peanut work best) over medium-high heat in a large pan that doesn’t tend to stick. Add 1 chopped onion and roasted red pepper flakes. Cook, stirring, until browned (about 8 min). Remove from the heat and set aside.

Put roughly diced potatoes (about 1 pound) in a pot or saucepan, add 1tsp salt and enough water to cover potatoes, and place on high heat. As soon as the water starts boiling, drain. This method keeps the potatoes from getting mushy (something about starch).

Heat another 1T oil plus 1T Earth balance on medium-high heat in the pan in which the onions were cooked. When the Earth Balance starts to foam, add potatoes and shake to distribute the oil all over the potatoes. Cook (avoiding turning) until the bottom side of the potatoes is browned (about 5 min). Turn the potatoes and cook, followed by several more turns over 10-15 minutes, until the potatoes are browned on at least several sides. When they are just about done, add the cooked onion, paprika, salt and pepper to taste. Cumin and cayenne pepper optional.

snacks: spoonful of chili from from Jonah’s party, wine crackers, leftover tofu salad from Whole Foods, raw veggies (cucumber, bell pepper, celery)

dinner cooked by Jeanne: baked pasta with tomato sauce, vegan mozzarella, vegan Parmesan, and walnuts; salad with vegan balsamic vinaigrette

stacey

January 17, 2010 - .  

breakfast: toast- some with earth balance and some with peanut butter.  If you click on “earth balance” it will bring you to a blog that talks about the problem with it.  Until today, I never thought about the problems with earth balance.  hmmm.

snacks: Cape Cod salt and vinegar chips (I really need to stop eating these), pumpkin seeds, cashews

dinner: green beans, salad with a rice vinegar and orange juice vinaigrette (I didn’t think it was very good, so I am not going to post the recipe), mashed potatoes and meatloaf.  The meatloaf recipe was from The New Soul Vegetarian Cookbook.  It did not turn out well.  It smelled great, but tasted pretty horrible.  I think I must have made it wrong.

drink: Pilsner

emily

January 17, 2010 - .  

hazelnut french toast (recipe in previous post) with sliced bananas and “not-tella” from veganomicon (slightly adapted recipe here)

sauce
toast and remove skins of 1 c. hazelnuts.  blend in food processor until an oily, pasty mass forms (takes a little while).  add 2 tbsp hazelnut liquor (frangelico), 1/4 tsp vanilla, 3/4 c. confectioner’s sugar, 1/4 c. cocoa powder.  then add soy milk until the desired consistency is achieved (less soy milk for spreading on toast, more for dipping fruit into, even more to pour over pancakes).  the veganomicon recipe calls for soy milk powder and oil, so this version is a little less rich and fatty.

coffee

leftover tofu lasagna

good earth tea (i know it exists, but i have yet to find the organic version that does not contain “natural flavors”)

trader joe’s everything bagel with trader joe’s horseradish hummus

pb&j on trader joe’s flax and oat bread; baby carrots (i recently learned that baby carrots are just shaved-down regular carrots!  i find this disturbing on two counts: 1) what happens to the rest of the carrot; 2) why did i never before wonder where baby carrots come from); clementine; dried mango + berries mix from costco

marcy

January 17, 2010 - .  

breakfast: emily’s hazelnut crusted tofu with homemade nutella and bananas and some of her balls. oj.

lunch: pb+j

snack: more balls

dinner: yellow curry and panang curry at thai aroma. i didn’t ask about fish sauce ):

January 16, 2010

katherine

January 16, 2010 - .  

late morning snacks: soy latte made by Michael, Stacy’s multigrain pita chips, wine crackers, licorice

lunch: wild rice mixed with leftover white rice, canned vegetarian baked beans with leftover bbq sauce, leftover vegetables from Spring, orange juice

dinner at Rosalie’s house: sauteed greens, spinach salad with carrot ginger dressing, brown rice, Yellow Tail red wine

At discoveryellowtail.com, after entering your birthday to determine +21 age, click on the tab for any wine variety, then on the nutritional info tab, and Yellow Tail informs you if it is or is not vegan friendly. I wish more companies provided such easy access to this information. All the red Yellow Tail wines are currently vegan, and all of the white and sparkling wines are not.

french fries from Crown Fried Chicken (hmm)

Sierra Nevada (vegan) at Bowery Ballroom

Stacey

January 16, 2010 - .  

breakfast: waffles This is a very basic recipe.  I didn’t have many ingredients in the house and I didn’t feel like going shopping.

Lunch: Vegetarian combo from Zenebech.  I don’t think they have  a website, but it is an Ethiopian restaurant in Shaw.  Their food is cheap and delicious.  The veggie combo changes based upon what they have, but it always includes split peas, red lentils, spicy red lentils (they are too spicy for me so I get something else to substitute for them), tomato salad, cabbage and collard greens.  Of course it comes with injera.

I cooked a pumpkin I got off of freecycle.  I baked the seeds with salt and baked the insides to make pumpkin puree.  The “meat” of the pumpkin was really stringy so I wasn’t sure it it would work, but it did.  I baked the pupmkin at 450 until it was very soft.  I then put it into a food processor to make a puree.

Snack: pumpkin seeds, Cape Code salt and vinegar chips

Dinner: left over dumpling soup and left over sadza ne muriwo (seep post from 1/14/2010)

Drink: 1/2 mickey’s

emily

January 16, 2010 - .  

pho place on n. broadway: vegetarian spring rolls, vegetarian pho

satsuma

leftover channa masala, aloo gobi, flatbread, tamarind-date chutney, wildwood plain soy yogurt, plus red lentil dal and chai spice cookies, both from the vegan table; chai tea

marcy

January 16, 2010 - .  

breakfast: tj’s honey-os with soymilk, oj.

lunch: another tj’s masala burger sandwich with portabellas, tomatoes, alfalfa sprouts. apple with peanut butter and honey.

dinner: potluck party but all i could eat was this delicious bruschetta i made (recipe), as well as pita and tortilla chips. red wine, gin and tonic.

appetizer
4 tomatoes, diced
3 garlic cloves, fine dice
about 1/2# mushrooms
fresh basil, cut into thin strips
s/p
italian bread
olive oil

saute the mushrooms and garlic in olive oil until both are browned and most of the excess liquid has been soaked up. add to tomatoes and basil, s/p to taste. cut bread into thin slices, brush with olive oil, and brown in very warm oven (450?). put one on the other right before serving.

January 15, 2010

katherine

January 15, 2010 - .  

breakfast: piece of toast from same homemade bread with Earth Balance, blueberries, coffee

lunch at Patsy’s (Manhattan, NY): Spaghetti al Pomodoro with fresh basil and no cheese, mixed salad with olives (just a bit of olive oil for dressing), hot tea

dinner (delivery from Spring Asian, Mt. Vernon, NY): Asparagus & Yard Long Bean Thai Style, Sizzling Tofu Delight, baby bok choy, white rice, and two stale fortune cookies.

On the phone with Spring, I asked a couple people to confirm that they don’t use fish sauce in these dishes. Many restaurants include a vegetarian section even though fish sauce (or oyster sauce with fish, or even soy sauce with fish) is included in everything they cook. Also, that I’ve seen, about a quarter of cheap fortune cookies have “margarine” listed that might not be vegan, and others have milk, so it’s good to check the ingredients.

Budweiser Light (vegan), Dogfish Head beer (vegan)

stacey

January 15, 2010 - .  

breakfast: I can’t remember, but probably oatmeal

lunch: Chipotle burritto with the garden blend. In general, I try to eat at non-chain restaurants.  I am torn about whether to support a chain that is including and labeling vegan food on it’s menu.  Thoughts?

snack: pistachios

dinner: from Whole Foods prepared food bar- quinoa, wheat berries, chickpeas, vegan chicken, tofu marinated in balsamic vinaigrette.  Vegan food is labled at the Whole Foods on 14th and P st.  In general, I am not a huge fan of Whole Foods.  One reason, among many, is John Mackey’s (co-founder and CEO) view on health care.

drinks: UFO Harpoon’s white wheat (I need to confirm this is vegan.  Barnivore’s source is pretty old) and a sip of Maudite (I am not sure if this is vegan..oops).  I just emailed Unibroue who makes Maudite to find out.  I also had some of April’s prune juice.  This was my first taste of prune juice and it was much better than I thought it would be.

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