May 23, 2010

emily

May 23, 2010 - .  

blueberry corn pancakes from ‘veganomicon,’ tofurkey sausage

creamy peanut butter, strawberry preserves, blueberry lime preserves in a whole wheat tortilla; strawberries

seasoned fries; goose island sophie, goose island matilda, budweiser at nevin’s irish pub in evanston (go hawks!)

dinner made by my mom: cornbread from ‘veganomicon’; salad with trader joe’s low fat balsamic vinaigrette; portabella stuffed with tofu, leek, and almond (recipe from ‘moosewood restaurant cooking for health’); sweet potato, apple, and chipotle soup (also from ‘moosewood’); fresh apricots; trader joe’s chocolate soy ice cream; one of each chocolate chip cookie from the cookie experiment of a few days ago

apple; graham crackers

marcy

May 23, 2010 - .  

raisin toast with earth balance. half of a grapefruit.

tortilla chips

enchiladas! inside: potato, onion, zucchini, tomatoes, oregano, cumin, red chili flakes, s/p. outside: mole sauce (see recipe in index) but i took a bunch of shortcuts. the original recipe is better but this took half the time.

skittles from easter care package

bagel with tofutti cream cheese

snacks at emily’s house: sweet potato chipotle soup from moosewood (see emily’s post), carrot cake (see emily’s post), cornbread. chocolate chip cookie from the other day.

May 22, 2010

katherine

May 22, 2010 - .  

breakfast: Cheerios with soymilk; espresso

lunch: Amy’s black bean burrito

mints; tamari and sesame brown rice crackers; coffee

dinner at Japan Inn: miso soup (I asked the last time I was there, when they said they use a vegetable base); edamame; cold tofu appetizer (cubes of tofu on ice, which you eat with soy sauce, green onion, and ginger. Specify that you don’t want bonito flakes); fried vegetable spring roll; avocado roll; shiitake mushroom roll (all rolls with soy sauce); Sapporo beer (vegan according to Barnivore)

Dogfish Head Indian Brown Ale (also vegan according to Barnivore)

stacey

May 22, 2010 - .  

breakfast: peanut butter sandwich

lunch: leftover duccini’s pizza

snacks: samples of whole food’s saffron israeli couscous (it was gross) and barley primavera. i bought a side of whole foods vegan general tso’s chicken and ate part of it

dinner: the last of the duccini’s pizza

emily

May 22, 2010 - .  

everything bagel with tofutti cream cheese and tomato; fruit salad of pineapple, strawberries, mango; decaf coffee

rice with candied orange peel and carrots, almonds, pistachios; rice with currants, cranberries, golden raisins, salt and cumin; tomato/cucumber/pickle/green onion salad with lemon juice and sumac at a persian cooking demonstration

leftover pizza and carrot cake

goose island 312 at moody’s

marcy

May 22, 2010 - .  

raisin toast with eb. green tea.

leftover pad thai

half of a delicious grapefruit

vietnamese sandwich. 2 weird drink things, one with black eyed peas and one with taro fruit.

May 21, 2010

katherine

May 21, 2010 - .  

breakfast: Cheerios with soymilk; espresso

lunch: leftover pasta with alfreda sauce; cucumber slices; olives; salt and vinegar chips; espresso

Twizzlers at Iron Man 2

french fries with ketchup; mints

cornbread from Angelica Kitchen and red Charles Shaw wine at party at my future house

slice of black bean, spicy “chicken”, soy cheese pizza from Vinnie’s Pizzeria

stacey

breakfast: coffee with soy milk from marvelous market

pre lunch snack: Trader Joe’s non-pareil and some leftover raw collard green salad

lunch: more raw collard green salad and baked lays

post lunch snack: mint tea and more Trader Joe’s non-pareils (they are almost gone)

dinner: duccini’s pizza!!!!!!! they have a happy hour special from 4-6 on fridays (Friday Happy-Hour from 4pm – 6pm Any large two-topping pizza for only 10.99). I had tomatoes and vegan cheese added to mine (my brother paid for it, so I am not sure if they charged extra for the vegan cheese).  their jumbo slices are definitely better than their regular pizza

more beer responses!:

Bell’s Brewery (mostly vegan!):

Dear Stacey:

Thank you for the note; your question is a good one. Larry Bell is traveling & has asked that I respond to you. All of our beers meet the criteria for vegetarian status. Unlike most breweries our size, we do not filter or fine any of our beers. Furthermore, with two exceptions, everything that we package for distribution to bars & stores qualifies not only as vegetarian, but as vegan. Those two exceptions are Hopslam Ale and Eccentric Ale, both of which contain honey. People often wonder about our Special Double Cream Stout, but it does not contain any cream, milk, or milk-derived sugars: the name refers solely to the creamy texture, not an actual ingredient.

Occasionally, we will make other specialty batches for our own bar that may have honey or lactose; just ask any of the bartenders at the Eccentric Café in Kalamazoo & they’ll be happy to answer questions about the specialty taps.

I hope this addresses your concern. Please feel free to contact me again if you have any further questions or comments.

Sincerely,

Gary S. Nicholas

Quality Assurance & Control

Bell’s Brewery, Inc.

8938 Krum Avenue

Galesburg, MI 49053

E-mail: gnich@bellsbeer.com

________________________________________

From: stacey litner [stacey.litner@gmail.com]

Sent: Thursday, May 20, 2010 8:55 PM

To: Larry Bell

Subject: Is your beer vegan?  :From Bell’sbeer.com :President

Name : stacey litner

Email : stacey.litner@gmail.com

Regard : Is your beer vegan?

Hi:

I am wondering if your beers are vegan.  I do not use any ingredients derived from an animal including gelatin, milk, honey, whey, casein, isinglass, etc. I am interested both in the filtration process and in the ingredients that go into the beer itself. Thank you for your help.

Stacey

___________________________________________________________________________________

Stoudt’s Brewing Company (mostly vegan):

Stacey,

We only have one beer that would not be considered vegan. That beer is our Maibock, and we use honey during the brewing process. Other than that none of our beers use or have any animal products in them. We do not use finings or isinglass as clarifying agents, and we are filtering using filter sheets made from diatomaceous earth and paper. Hope this helps.

P.S. Our Pils makes some mean baja tacos. (from veganomicon cookbook)

Brett J Kintzer

Stoudt’s Brewing Company

Head Brewer/Production Mgr.

Email: brett@stoudtsbeer.com

Web: www.stoudts.com

Think Globally Drink Locally!!!

Support your Local Brewery!!!

From: stacey litner [mailto:stacey.litner@gmail.com]
Sent: Thursday, May 20, 2010 8:39 PM
To: Brett Kintzer
Subject: Question about your beer

Hi:

I am wondering if your beers are vegan.  I do not use any ingredients derived from an animal including gelatin, milk, honey, whey, casein, isinglass, etc. I am interested both in the filtration process and in the ingredients that go into the beer itself. Thank you for your help.

Stacey

____________________________________________________________________________________

Williamsburg AleWerks (mostly vegan):

Hey Stacey,
You are correct in that the Pumpkin Ale, Coffeehouse Stout, and Cafe’ Royale are not vegan. They contain lactose (milk sugar). We never use Isinglass or any other animal derived products in our beers aside from the previously mentioned. Hope that helps.

Geoff

Hi Geoff:

I am wondering which of your beers are vegan.  I do not use any ingredients derived from an animal including gelatin, milk, honey, whey, casein, isinglass, etc. I am interested both in the filtration process and in the ingredients that go into the beer itself.  I was on the Tuesday tour and had a chance to ask you quickly about which beers are vegan.  I wanted to follow up with you to make sure I remember correctly.  I have a blog with a few friends where we write down everything we consume and I want to make sure I post accurate information. I believe you said that the pumpkin ale, coffeehouse stout and the coffee royale are not vegan, but everything else is.  If possible, can you let me know what makes them not vegan? Also, are all of your other beers vegan including the reserves and the brewmaster’s selections.

Thanks again for your help.  I loved all of the beers I got to taste at the store (the Tavern Ale and Washington’s Porter are my favorite) and I bought a bunch of the ones we didn’t get to taste so I can try them all.



emily

May 21, 2010 - .  

mix of cheerios and fiber one with raspberries and soy milk

lunch at harmony grill: annie’s vegan burrito (chipotle hummus, grilled tofu, black beans, spinach, red peppers) with fries and ketchup

bread with raisins, golden raisins, dried cherries, pecans from bleeding heart bakery

bite sized everything crackers with red pepper spread and eggplant garlic spread (all from trader joe’s)

homemade pizza with bob’s red mill gluten-free pizza crust, trader joe’s pizza sauce, sauteed peppers and onions, garlicky mushrooms, black olives, tofurkey sausage; small piece of carrot cake with tofutti cream cheese frosting (adaptation of my mom’s recipe, i’ll post it)

dragon joose (grape flavored… or just purple flavored?)

carrot cake

marcy

May 21, 2010 - .  

raisin toast with tofutti cream cheese. green tea.

sesame bagel with sabra hummus.

snacks at departmental meeting: raw veggies, hummus, chips, salsa, etc.

leftover minestrone with pesto, saltines. leftover veggie quinoa.

chocolate chips, almonds, cashews. twizzlers, shoestring potatoes.

May 20, 2010

katherine

May 20, 2010 - .  

breakfast: Cheerios with soymilk; coffee

lunch: leftover black bean and sweet potato enchilada

original Skittles (in my defense, I could have INSTANTLY WON $10,000!!!); olives

dinner: leftover pasta with alfreda sauce; more leftover black bean and sweet potato enchilada; Brooklyn Brewery Pilsner

stacey

May 20, 2010 - .  

breakfast: mint tea and salty oatmeal

lunch: leftover raw collard green salad and leftover brown rice with collard greens.

snacks: soy latte from the place that shall not be named; Trader Joe’s non-pareils; Trader Joe’s multigrain sourdough bread with original hummus

dinner: whole wheat tortilla with artichoke kalamata hummus

emily

May 20, 2010 - .  

toasted sesame bagel with tofutti cream cheese and raspberry preserves; mix of hazelnut and gingerbread black teas from adagio tea, with rice milk

all from trader joe’s: demi baguette, horseradish hummus, tomato, giant white beans in tomato sauce, kiwi, navel orange

half an abc ginger snappin’ raisin cookie (it’s the seasonal flavor and was very good but no rival to luscious lemon poppyseed); metropolis coffee from hallowed grounds

dinner made by my mom: quinoa and sweet potatoes with spinach and currants from ‘moosewood restaurant cooking for health’; fruit salad with pineapple, strawberries, mango, blackberries; red wine

a cookie experiment: whole wheat chocolate chip cookies from ‘vegan cookies invade your cookie jar’ but divided in two, half made according to the recipe and half made with a substitution of applesauce for most of the canola oil. both were satisfying, but the full fat version was definitely more satisfying; soy milk

marcy

May 20, 2010 - .  

cinnamon rhubarb muffins from freezer. mix of gingerbread and hazelnut black teas with ricemilk.

leftovers from irazu

twizzlers, shoe string potatoes from an easter package from my mom

a few bites of banana with peanut butter

tofu pad thai no egg from some thai place at argyle and broadway. p. good. stuffed portabella mushrooms that emily and her mom made (v. good!). if i remember correctly, the filling was almonds, tofu, leeks, fennel, thyme, soy sauce

chocolate chip cookies. see emily’s post.

May 19, 2010

katherine

May 19, 2010 - .  

breakfast: Cheerios with soymilk; coffee

lunch?: whole avocado with sea salt; ABC lemon poppyseed cookie

dinner: pasta with alfreda sauce (almost the same PPK recipe I followed last week, available here, but I added about 1/3 c of soy creamer); beet greens and stems sauteed with olive oil, sea salt, and black pepper

stacey

May 19, 2010 - .  

breakfast 1 (3:00-7:00): banana, apple and Trader Joe’s non-pareils

breakfast 2 (8:00-12:00): green tea latte from java green (very sweet), a banana, Trader Joe’s sprouted flourless whole wheat berry bread (not nearly as healthy as it tastes/sounds)

lunch: collard greens and brown rice, edamame

snacks: trader joe’s multigrain sourdough bread and more non-pareils, skordalia (whipped potato and garlic base spread) and pita from Zorba’s (my boss gave it to me because it was too garlicky for him)

dinner: raw collard green salad (same as the raw kale salad, but with collard greens) with whole wheat tortilla

emily

May 19, 2010 - .  

cheerios with strawberries, blueberries, soy milk; raspberries, blackberries, pineapple; spoonful of peanut butter

black bean soup in a bread bowl, 1/2 classic salad with balsamic vinaigrette at panera (not certain about the vegan-ness of any of this, but it was my best option in merrillville indiana)

apple with peanut butter

dinner at irazu: boiled yucca with mojo; 1/2 vegetarian plate (yellow rice, black beans, cilantro cabbage salad with tomatoes cucumbers and beets, sauteed zucchini and bell peppers, fried plantains) and 1/2 potato taco plate (potato tacos with guacamole, same cabbage salad, gallo pinto, fried plantains); avena (oatmeal) soy shake

vanilla rooibos tea from adagio teas

marcy

May 19, 2010 - .  

bagel with tofutti cream cheese. chocolate chai with ricemilk

burrito that i made in advance for work: dr. praeger’s curry burger sliced up, tomato, garlic sprouts, bbq sauce.

apple sauce cup

ants on a log

irazu! see emily’s post. i shared everything with her except i had my own banana chocolate shake.

May 18, 2010

katherine

May 18, 2010 - .  

breakfast: Cheerios with banana and soymilk; coffee

By the way, I looked at a box of normal Special K, and Stacey you’re right, it is not vegan… it has whey. The kind I had been buying (the “red berry” variety, with strawberries) is vegan though, at least in this region. Strange.

lunch from NY Dosas food cart: wheat crepe stuffed with potato and vegetables; sambar soup; coconut chutney; vegan drumsticks

Heineken, pineapple, orange slices, and melon (might have been cantaloupe, but it was sort of tasteless) at seminar

dinner: leftover raw kale salad with avocado; from Vinnie’s Pizzeria (Greenpoint, Brooklyn): garlic knots; vegan ham wheels; vegan peanut butter bomb (this was soooooo tasty… a brownie with a big heap of super fluffy peanut butter frosting, the frosting covered in a chocolate shell and caramel drizzle)

stacey

bread with earth balance

non-pareils

kettle salt and vinegar chips

walmart brand wheat thins (this is the first time i have gone to walmart in about 10 years)

beer tasting at Williamsburg AleWerks The brewmaster (Geoff Logan) was there during our tasting so I was able to ask him what is vegan (or rather, what beers are not vegan).  According to the tour they filter their beer with dichotomous earth.  the beers that are not vegan are the pumpkin ale, the coffeehouse stout (lactose) and the coffee royale.  i tasted the wheat ale, drake tail ale (ipa), alewerks tavern (my favorite), washington’s porter (also good), white ale (tastes like blue moon), ironbound ale and springhouse ale (i think).

brown rice and collard greens with a tomato, onion, cucumber salad (mixed with apple cider vinegar and salt)

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