February 12, 2010

katherine

February 12, 2010 - .  

breakfast: Special K with strawberries and soymilk; orange juice; coffee

lunch from NY Dosas food cart: lentil patties in saambar soup; vegan drumsticks with sugar cane stick and sweet sauce

coffee from Dunkin Donuts with Jamie, Jessica, and Gina (neither trip to Dunkin Donuts in the last few days has been my idea…)

dinner (picked up earlier from NY Dosas food cart!): Singapore noodles with saambar soup and coconut chutney; more vegan drumsticks with sugar cane stick and sweet sauce

Peak organic IPA, Harpoon IPA, and Jose Cuervo at Union Hall (all vegan according to barnivore)

February 11, 2010

katherine

February 11, 2010 - .  

breakfast: Cheerios with soymilk, orange juice, coffee

lunch: romaine lettuce with Annie’s Goddess dressing, pecans, apple slices, and lemon; Sabra artichoke and spinach hummus with pita (this flavor is not yet on their website; I got it at Costco)

snack: salt and vinegar chips (watch out… most brands use lactic acid, but a few don’t)

Budweiser at early-evening show (The Wailing Wall at Bar Matchless)

dinner from Erb Thai restaurant: half of vegetarian duck with tamarind sauce and rice ($9.45; the tamarind sauce was AWESOME, as was the fried duck); half of pad thai, minus egg, plus vegetarian duck ($8.45; the duck was less awesome in the unfried variety in this dish… next time I’m going to try it with extra tofu)

I asked to confirm that no fish sauce is used in these dishes and that egg is not an ingredient in the vegetarian duck. I’m going to ask again next time to be safe.

February 10, 2010

katherine

February 10, 2010 - .  

breakfast: vanilla Silk soy yogurt; granola with almonds; orange juice; coffee

lunch: Sabra artichoke and spinach hummus; pita; lemon wild rice salad

dinner: same as lunch (how creative!); corn muffin

snacks: Alternative Baking Company Luscious Lemon Poppyseed cookie; late night coffee with Julia at Dunkin’ Donuts

February 9, 2010

katherine

February 9, 2010 - .  

breakfast: Cheerios with soymilk, orange juice, coffee

lunch: leftover marinated tempeh sandwich; leftover lemon wild rice romaine salad

snacks: hickory seitan jerky by Primal Strips, strawberry Mamba, salt and vinegar chips, pickle (lots of snacks!)

dinner: kidney beans, corn, and chunks of vegan Boca burger cooked with onion, garlic, chipotle pepper in adobo sauce, liquid smoke, stone ground mustard, tomato paste, Jack Daniels whiskey, olive oil, bay leaves, crushed red pepper, Old Bay seasoning, black pepper, a pinch of sugar, and salt; spinach sauteed with garlic, salt, pepper, and Earth Balance; corn bread (click for recipe).

bread

  • 1-1/4 c flour
  • 3/4 c corn meal
  • 1/4 c sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 c Earth Balance, plus more for greasing pan
  • 1 cup soy milk
  • 4 tsp corn starch
  • 2 T maple syrup
  • 1 cat

Combine dry ingredients in a large bowl. Cut in Earth Balance (with knife or by mixing in with your hands). In a separate small bowl, whisk the corn starch, maple syrup, and 1/4 c soy milk with a fork. Add this along with the remaining soy milk to the dry ingredients and stir, leaving some lumps. Pour batter into muffin tins or cake pan. Bake at 400F for 20-25 minutes, until the top is just starting to turn brown.

February 8, 2010

katherine

February 8, 2010 - .  

breakfast: Silk peach soy yogurt and granola with almonds; orange juice; coffee

lunch: Jaffna lunch (soup, sides, 4 vegetable pancakes, samosa) from NY Dosas food cart

snack: Texas BBQ seitan jerky by Primal Strips, french fries (sorry Jonah!)

dinner: marinated wild rice tempeh sandwich (click for recipe);

lunchFor marinade, mix:

  • 1/8 c tamari or soy sauce
  • 1/8 c olive oil
  • 1/8 c mustard (I used Jack Daniel’s stone ground mustard)
  • 1/8 c vinegar (I used white balsamic)
  • juice of 1 lemon
  • red pepper flakes (about 1/2 tsp or 1 tsp)
  • black pepper to taste
  • large dash garlic powder
  • dry, crumbled sage (fresh, cut would be okay too!)
  • dry, crumbled rosemary (from Stacey and my garden; fresh, cut would be great)
  • dry, crumbled thyme (” “)
  • 1 c water

Cut tempeh into strips (I used a wild rice variety of tempeh from Lightlife), and spread in a single layer in a baking pan.  Add quartered onions and large chunks of garlic. Choose a pan size that leaves little empty surface area once the tempeh is added. Pour the marinade over the tempeh (it should just submerge the tempeh). Bake at 425F until the marinade is soaked in and most of the water has evaporated (about 40 minutes).

Eat as is, or in a sandwich. I had it on sourdough bread with lettuce and lemon wild rice salad as other sandwich fillings.

lemon wild rice salad (click for the recipe); Stroh’s and Dogfish Head 90-Minute IPA

sideCook about 1 c wild rice per instructions (typically 3:1 water: wild rice), with bay leaves, a dash olive oil, quartered onions, garlic chunks, red pepper flakes, salt, and pepper.

While rice is cooking, chop about 2 c romaine lettuce.  Dry roast 1 c pecans and 1/2 c sesame seeds with a bit of salt.  Combine lettuce with pecans and seeds, and toss with the juice of 1 lemon.

When rice is finished cooking, lay out on a plate or other dish to cool.  Once cool, add to the lettuce/nut/seed/lemon mixture.  Add a dash of olive oil, plus salt, pepper, and vinegar to taste (I used white balsamic vinegar).

February 7, 2010

katherine

February 7, 2010 - .  

brunch: beer chocolate chip pancakes (the fluffiest pancakes I’ve ever made.. the beer must help a lot.. click for the recipe) with maple syrup; orange juice; soy latte; Tofutti peanut butter ice cream sandwich

breakfastadapted from this recipe, which is seriously awesome.

  • 3 c flour
  • 1/4 c sugar
  • 4 T baking powder
  • 1/4 c Earth Balance, plus more for frying
  • 2 T corn starch
  • 1.5 c (1 12oz bottle) beer
  • 1.5 c soymilk, plus a splash to mix with corn starch
  • fruit or chocolate chips (optional)

Mix flour, sugar, baking powder together in a large bowl.  Cut in Earth Balance (either with a knife or fork, or just by kneading it in with your hands).  Prepare replacement for egg by whisking the corn starch with a splash of soy milk.  Add this corn starch/soy milk mixture, the beer, and about 1c soy milk to the dry ingredients.  Mix, leaving some clumps.  Add the rest of the soy milk if necessary (depending on the thickness of the batter.  it should be quite thin.)  Add optional fruit or chocolate chips to batter.

Heat a stick-free or well seasoned pan on medium-high heat.  Once hot (dribbled water should sizzle), add 1/8-1/4 tsp Earth Balance.  It should melt and sizzle quickly.  Before it has spread out very far, scoop about 1/3c batter into the middle of the melting Earth Balance.  Flip pancakes once most of the bubbles that form on top have popped. Serve with syrup, fresh sliced fruit, ice cream, or other toppings.

dinner: peanut butter and strawberry jam on sourdough bread; Dogfish Head 60-Minute IPA

Tecate with lime at cd release party (vegan according to Barnivore)

February 6, 2010

katherine

February 6, 2010 - .  

breakfast: Cheerios with soymilk, coffee, orange juice

lunch: leftover baked beans with leftover brown rice and leftover pasta

dinner #1 (thanks to Eva’s mom!): cashews, salad with olives and cherry tomatoes, broiled root vegetables, champagne (may or may not be vegan)

dinner #2 at Bukhara Grill (thanks to Michael’s parents): naan (I asked to clarify that they do not use butter; many places use butter in or on the Naan), fried vegetable appetizer, chickpea entree, rice with cumin. A surprising number of entrees had a cream base (only about 20% of the vegetarian menu was dairy free), and with some of them it wasn’t obvious.. ask, ask ask, biologist Claudio Campagna.

Jack Daniel’s whiskey at The Last Station (vegan according to Barnivore); Coor’s Light at Elena’s birthday party (vegan according to Barnivore)

February 5, 2010

katherine

February 5, 2010 - .  

breakfast: Cheerios with soymilk, orange juice, coffee

lunch: flatbread with hummus; romaine lettuce with Annie’s Goddess dressing, vegan Parmesan, and tomato slices

dinner at Zen Palate: brown rice and portions of two entrees: 1) “E.T.”: fried tofu, wheat gluten slices, eggplant, gingko nuts, and asparagus in a black bean and basil sauce. 2) “Celestial Tofu”: battered tofu with sun-dried tomato, seitan, broccoli rabe, and jalapeño in a tomato-sage sauce. BYO Budweiser (vegan).

snack: leftover chocolate cake

February 4, 2010

katherine

February 4, 2010 - .  

breakfast: Silk strawberry soy yogurt with almond granola; coffee; orange juice

lunch: leftover baked beans and brown rice; hummus and flatbread

snack: Alternative Baking Company Luscious Lemon Poppyseed cookie (R.I.P. Decafe), 1 piece of flatbread

dinner: grilled TLT (click for recipe), Campbell’s tomato soup with soymilk

lunchFry tempeh strips (Lightlife’s Smoky Tempeh Strips are amazing) in a scary amount of canola oil (enough oil to just cover the tempeh) on medium high heat.  Afterwards, you can save the oil to use next time.  Try to flip the tempeh a few minutes into frying; takes about 5 minutes to cook, until they are just turning brown (they’ll be a bit too crispy if you let them brown too much).

To two pieces of white or sourdough bread, add Earth Balance to the outsides (to be grilled) and vegan mayonnaise to the inside (I used Spectrum Canola Oil spread).  To the mayonnaise side of each slice of bread, add lettuce.  To one of the slices of bread, add a bunch of fried tempeh and a couple tomato slices.  Grill the sandwich.

February 3, 2010

katherine

February 3, 2010 - .  

breakfast: Cheerios with soymilk and banana slices, coffee, orange juice

lunch: Sabra hummus (artichoke and spinach flavor) with pita, mixed greens with Goddess dressing

snack: seitan jerky by Primal Strips, 1 piece flatbread

dinner: brown rice cooked in awesome rice maker that I got for Christmas with Michael’s No-Bake Baked Beans (click for the recipe), squash (halved, seeds scooped, inside rubbed with Earth Balance and a dash of salt and maple syrup, baked at 450 for about an hour)

entree
Sautee two small chopped yellow onions in a medium sized pot, with oil, until clear. Keep the pot covered while you do this to keep them nice and moist.
Add 7 cloves of garlic cut into somewhat large chunks.

About 5 minutes after adding garlic, add 1 can of black beans and 1 case of red kidney beans. Don’t drain ‘em.

Keep that covered and cooking on medium heat.

Now we are going to caramelize some sugar. In a separate pan, add 1/3C white sugar, and stir in enough water to make the whole thing a little soupy. Turn it on medium heat, and stir constantly with a wooden spoon until boiling. Make sure to scrape the sides if you get any buildup. Once it starts boiling, keep a close eye on it and wait for it to start to turn a brown color. When it does, stir it into the beans.

Add a dash of cinnamon, Old Bay, hot sauce (we used sauce from a chipotle with adobo can), some crushed red pepper, and salt/pepper to taste.

-Michael

dessert: Tofutti peanut butter ice cream sandwich

February 2, 2010

katherine

February 2, 2010 - .  

breakfast: Cheerios with rice milk, coffee

lunch: leftover pasta with expensive tomato sauce and vegan parmesan; orange

snacks: Stonewall’s vegan Jerquee Cajun Bacon; french fries from Johnny Rockets. While they don’t list beef tallow as an ingredient under American fries on their ingredient page,

American Fries
Potatoes, vegetable oil (contains one or more of the following: canola oil, corn oil, cottonseed oil, palm oil, soybean oil, sunflower oil). Disodium dihydrogen pyrophosphate (to promote color retention), dextrose. Product contains 0 trans fat.
Allergens: Soy

at the beginning of the page they have a “note to vegetarians” that says they feel compelled to list beef tallow as a possible ingredient because, even though it is not added as a flavor or otherwise intentionally, the fries are cooked in close proximity to meat.  But then they don’t list it as an ingredient.  Am I missing something?  I wrote an email to them to confirm their current stance.  Either way, it sounds like it is not added as a flavor, and might just sometimes result from cross-contamination with other fried foods.  I will let you know what they say in their response.  Also, useful information follows in the note about their vegan burgers and buns.

A Note for our Vegetarian Guests
At Johnny Rockets we strive to meet the needs of all of our guests. The Boca Burger patty that we use in our Streamliner is their Original V35 and is manufactured as a vegan product. Our spec hamburger buns should not contain any dairy nor other animal-derived ingredients. Our American fries also should not contain ingredients which are of animal origin and are always cooked in 100% vegetable oil. Beef tallow, or flavorings derived from animal sources, are never intentionally added during the manufacturing or cooking process. However you should be aware that, due to the proximity of the manufacturing equipment to sources of animal protein or oil from animal sources there is the slight, though extremely unlikely, possibility that traces of these unwanted products may be accidentally transferred to our American fries during their production. For this reason, and this reason only, we feel compelled to list beef tallow as a possible (however extremely unlikely) ingredient.

Please be aware that we designate a special area of the grill on which to cook only the Boca Burger, and we do everything in our power to keep the area free from other materials. We also have special color-coded turners and tongs which help to keep cross-contamination to a minimum. However, due to the limited space and tight kitchen layout at Johnny Rockets, we cannot guarantee that there will not be unintentional contact with some small amount of material from an item which is animal in nature.

dinner: pita with guacamole, lettuce, roasted pine nuts, and a bit of tomato sauce; lettuce with pine nuts and Annie’s Goddess Dressing; Dogfish Head 60-Minute IPA and Stroh’s (both vegan according to the just-revamped Barnivore (it now color codes the different booze companies by veganosity!)

dessert: Dandies marshmallows melted between two pieces of dark chocolate (like a s’more, minus the graham. I cooked the marshmallows over the stove and then added to cool chocolate. resulted in too much chocolate:marshmallow)

February 1, 2010

katherine

February 1, 2010 - .  

breakfast: Cheerios with rice milk

lunch: Nutz Over Chocolate Luna bar; coffee (I was going to eat more but forgot)

snack at 7pm when I realized I was really hungry: an entire container (Earth-Balance-tub-sized) of rice crackers, followed by my stomach making crazy noises all night (try it!)

late dinner: linguine with vegan parmesan and tomato sauce that for some reason cost over $7/jar; Dogfish Head Burton Baton (vegan)

January 31, 2010

katherine, goodbye Westchester

January 31, 2010 - .  

breakfast: coffee; Joe’s O’s with rice milk

snacks: Japanese Nut Mix; pretzels; hummus and pita

early dinner: szechuan fried tofu and vegetables with steamed rice (from my new local Chinese restaurant. I asked to confirm that there is no fish sauce in the vegetarian dishes but I will also ask again next time); orange juice

late dinner: fried guacamole wraps (flour tortillas with guacamole, cherry tomato, sauce from canned chipotles in adobo, vegan parmesan, leftover vegan ground meat); Stroh’s (vegan)

January 30, 2010

katherine

January 30, 2010 - .  

brunch: espresso; Joe’s O’s with rice milk and banana slices

snacks: pita with rest of hearts of palm marinade; leftover vegan chocolate cake; hummus with pita, celery, and carrot sticks; zucchini and asparagus salad

dinner: seitan piccata with capers (recipe here… You need to try this recipe!); sweet potato fries; sauteed spinach with garlic; sauteed button mushrooms; Pride Cabernet Franc (may or may not be vegan)

January 29, 2010

katherine – VEGAN FAIL #2

January 29, 2010 - .  

I’m counting the Penguin Bay white wine from January 6th (which I later learned is not vegan) as my vegan fail #1 of the year, with some possible red wine fails along the way. This one is more shameful.

breakfast: Joe’s O’s with rice milk; coffee

lunch: 2 roti pouches with potatoes ($2 each) and 2 vegan drumsticks ($1.50 each) from NY Dosas food cart

snack: pita bread with hearts of palm marinade

dinner (at potluck): wild rice salad that I brought (click for the recipe), chips and salsa, seitan curry, Blue Moon beer, and, here it comes, carrots and peas (not vegan*)

sideIngredients:

  • 6 cups water
  • 2 cups wild rice
  • olive oil (a couple T total)
  • red pepper flakes, salt, pepper
  • sage (1-2 T total if from dry or fresh leaves; if powder I bet you need less)
  • 6 cloves garlic cut into big chunks
  • 3-4 shallots, chopped fine
  • 1/2 c pine nuts
  • dash soy sauce
  • lemon juice (to taste; I used about 1-2T Goya and I bet with fresh lemon you need less)
  • vinegar (to taste; I used about 2-3T.  preferably use a flavor lighter than regular balsamic; I used pear-infused balsamic)
  • dash of hot sauce/sriracha (optional)
  • 1 pint cherry tomatoes, halved
  • 3-4 scallions, chopped

Boil water. Once boiling, add wild rice, red pepper flakes, salt and pepper, a dash of olive oil, and most of the sage (I had dry sage leaves that I crumbled; fresh would be best). Stir and then cover, reducing heat to medium-low. Ten minutes before the wild rice is finished cooking, add garlic.

Meanwhile, saute shallots in olive oil (also with sage, salt, and pepper) until clear. Also, dry roast (either in a stovetop pan or in the oven at ~350F, shaking frequently) pine nuts until they are just turning brown (DON’T BURN THEY ARE EXPENSIVE; with frequent turning they should take less than 10 minutes)

When the wild rice is done cooking, mix in the shallots and pine nuts, and let cool.

Once cool, add a dash of soy sauce (you don’t want to actually taste soy sauce; it just helped round out the flavor), lemon juice until you can just taste it, vinegar to taste, sriracha or hot sauce to taste (optional), cherry tomatoes, and scallions.

*I feel very stupid about this. I think I have become spoiled from hanging out with people who are aware of my veganism. Even at the holiday party for my job, they set up a chart of who was bringing vegan items, a separate vegan table, etc. It’s still always important to ask, and I don’t know why I didn’t today; I think it partly had to do with not knowing anyone at this potluck and feeling a bit uncomfortable calling attention to myself. Anyway, after putting my wild rice dish on the table alongside several obviously non-vegan items, there was a bowl of carrots and peas, and I assumed it was vegan. It’s funny, because I would never assume this at a restaurant; particularly at a “country-kitchen”-type restaurant, I would assume that most vegetable sides have butter. Later, after asking if the seitan curry dish was vegan (it was), the girl who brought the peas and carrots told me they had butter. It sucks because she was vegetarian and felt particularly bad about it, even though it was entirely my fault. VEGAN FAIL.

January 28, 2010

katherine

January 28, 2010 - .  

breakfast: blueberry and banana vegan, gluten-free muffin from Karen’s on Astor; coffee

lunch: lentil crepe with potatoes and veggies, served with soup and sides, from NY Dosas food cart

snack: rice crackers

dinner (cooked by Michael’s Aunt Joanne): lentil pasta, salad with avocado, Sabra ratatoulie, honeydew and blueberries, vegan chocolate cake with sprinkles

January 27, 2010

katherine

January 27, 2010 - .  

breakfast: coffee

lunch: leftover udon with peanut sauce, leftover kale/cabbage, leftover grilled tofu

snack: artichoke heart and Great Northern bean marinade from Brooklyn Standard; Dandies original vanilla air-puffed marshmallows by Chicago Soydairy

Note: you can get one or more 10oz bags of these marshmallows for $6/bag with free shipping using this link

dinner: open-faced veggie burger on toast with lettuce and chipotle ketchup; tater tots with chipotle ketchup; pretzels dipped in leftover peanut sauce; mixed greens with Sesame Salad Dressing & Marinade from Gordon’s Pond in Shrewsbury, VT; Dogfish Head 60-minute IPA

January 26, 2010

katherine

January 26, 2010 - .  

breakfast: macademia nut white chocolate Clif bar, coffee

lunch: leftover grilled tofu, leftover eggplant and sweet potato, leftover fava bean with broccoli rabe

snack: gross veggie chips

dinner: peanut sauce (1 onion, 5 cloves garlic, 1 cup pb, 3T sesame oil, 4T tamari, red pepper flakes, cayenne, black pepper, 2c water, 3/4 of a juiced lime) with pre-cooked frozen udon (2lb cooked), scallions, and grilled seitan with garlic; kale and purple cabbage roasted with olive oil, garlic cloves, onion, salt, and pepper, with red wine vinegar and 1/4 juiced lime added after roasting; Dogfish Head 90-minute IPA

January 25, 2010

katherine, for blue dog

January 25, 2010 - .  

coffee on train

breakfast at Think Coffee: espresso, everything bagel with Tofutti cream cheese

lunch at Mamoun’s: baba ganouj plate ($5; comes with two pita, onions, tomato, and tons of baba ganouj with olive oil. I confirmed that they don’t use dairy; some people substitute cream for the tahini)

rice crackers, cucumber slices, baby carrots, dark chocolate

dinner (cooked by Jeanne): awesome grilled tofu (just sesame oil brush, salt, and pepper), fava bean puree with broccoli rabe, roasted sweet potato and eggplant, baby bok choy leftovers, spring mix salad with Sesame Salad Dressing & Marinade (from Gordon’s Pond in Shrewsbury, VT; no website but their phone number is (802)492-8282, and maybe you can order it. Ingredients: Olive Oil, Sesame Oil, Balsamic Vinegar, Spices. Suspiciously creamy and amazing), and red wine (may or may not be vegan)

January 24, 2010

katherine

January 24, 2010 - .  

brunch: coffee; toasted everything bagel with Tofutti cream cheese, avocado, onion, and sliced cherry tomatoes

cucumber slices, celery, carrot sticks, avocado, rice, wine crackers, whiskey, and Sparks during Jets game

dinner (at Kampuchea in Manhattan, NY): pickle plate appetizer, vegan entree (there was nothing vegan and hardly anything vegetarian on the menu, but the cook made some stewed tomato, kale, and eggplant served with jasmine rice), “Bamboo Train” drink with tequila, cucumber, agave, lime, maraschino, and absinthe.  I didn’t ask if the tequila had a worm; can I blame it on the tequila?

at White Rabbits show: sip of Sierra Nevada (vegan)

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