breakfast: iced coffee with soy milk (x2 huge glasses); salty oatmeal
lunch: leftover pepper steak with brown rice from everlasting life
snack: whole wheat pita toasted with sabra chipotle hummus, spinach, and tomato. baked lays; oreos
dinner:broccoli and cauliflower greens from the garden (tastes like collard greens); brown rice; red lentils with cumin, garam masala, salt, pepper, and curry powder; steel reserve