breakfast: coffee; toast with Earth Balance; fruit salad (including blueberries, strawberries, banana, mango, honeydew, grapes)
lunch: leftover rice and pigeon peas; leftover couscous; leftover grilled vegetables; cherry tomatoes
dinner: vegan pelau (Trinidadian rice stew/pilaf with coconut milk, caramelized brown sugar, vegan Worcestershire, and pigeon peas… thanks Noah!!!)
Texas BBQ Primal Strip; wasabi roasted seaweed; Dogfish Head peach beer