breakfast: bagel with Follow Your Heart vegan cream cheese; coffee
lunch from Atlas Cafe: vegan ginger soy chicken sandwich (with greens and avocado); donut with cream filling and Oreo crumbled topping, made by Vegan Treats
Purely Decadent vanilla bean vegan ice cream with chocolate chips; PBR (vegan according to Barnivore)
leftover agave udon
soymilk
dinner: miso udon with kale and shiitake (recipe from Veganomicon)