breakfast: chai tea with french vanilla soy creamer; an apple
samples at whole foods: a cracker with pesto; cracker with eggplant and tomato tapenade
lunch: toasted squash bread with hummus; squash soup with brown rice and black beans
snack: chocolate (halloween orange bite www.sjaaks.com)
dinner: moroccan spiced chickpea soup with couscous; roasted squash seeds; chocolate chips