breakfast: kava stress relief tea with french vanilla soy creamer (at last night’s nutrition talk i learned that if you add milk or soy milk to your tea your body cannot absorb the nutrients and so it’s like you are drinking water); coffee with french vanilla soy creamer; an apple from the farmers market; salty oatmeal
snack: brownie from sticky fingers
lunch: leftover peanut pasta with vegetables (from the freezer); more kava stress relief tea with french vanilla soy creamer
snack: lettuce, tomato and vegan tuna salad
dinner/drinks at bread and brew before belle and sebastian concert:vegan bratwurst with chili and sweet potao tater tots; great lakes edmund fitzgerald porter (vegan according to barnivore)