breakfast: coffee with soy creamer; banana; sunflower seeds
lunch: toasted sourdough bread with hummus, vegan tuna salad, lettuce and tomato. protein bar made by the alternative food coop (in wakefield, ri)
dinner: pasta with red sauce, zucchini, mushrooms, broccoli, onion, vegan feta cheese and spices
snack: french fries from five guys
dinner: sam adams