breakfast: coffee with vanilla soy milk
lunch: quesadilla with a corn tortilla, daiya mozzarella and cheddar cheese, sweet potato, black beans, and salsa; red pepper, cucumber, and tomato with tahini, lemon juice, salt, pepper, and zatar seasoning
snacks: almonds; crazy core skittles; pink lady apple
dinner: sam adams winter ale; a few bites of leftover quesadilla; roasted broccoli with garlic chips; mustard baked tofu; quinoa; sauteed rainbow chard and brussels sprout greens with garlic, olive oil, and braggs liuqid aminos