breakfast: vanilla chai tea with unsweetened vanilla soy milk; soy and corn nuts
lunch: quinoa and spiced lentils with apples, nutritional yeast, and spinach from the enchanted broccoli forest
dinner: leftover salad with coop lettuce, green peppers, cucumbers, sauteed tofu with soy sauce and balsamic vinegar with a mustard dressing; rye toast with peanut butter; Jamaican spiced butternut squash and black beans; kale soup with potatoes and carrots; sweet potato fries with ketchup