breakfast: banana; coffee with vanilla soy milk
lunch: quesadilla with a corn tortilla, daiya mozzarella and cheddar cheese, sweet potato, black beans, lettuce, and salsa
snacks: grapes; vegetable medley (corns, green peans, lima beans, peas with salt and pepper)
dinner/drinks with joanna: popcorn with braggs liquid aminons, basil, chili powder, and garlic powder; sam adams winter ale; mustard baked tofu with broccoli, greens, and quinoa; bow tie pasta with tomato sauce