breakfast: salty oatmeal; bigelow sweet dreams tea with soy milk; homemade trail mix (almonds, roasted squash seeds, date pieces in flour, raisins)
lunch: brown rice ne muriwo (see recipe archive) with the last of the spicy buffalo tofu with celery and garlic mayonnaise made by soul vegetarian east
snacks: an apple; more bigelow sweet dreams tea with soy milk; hazer baba turkish delight (this was my first taste of turkish delight); more homemade trail mix
dinner: cascadian farms multigrain squares with coconut milk; summer squash* with onions, garlic, black beans, basil*, raspberry vinaigrette over brown rice; ice cream cake