March 17, 2011


March 17, 2011 - .  

breakfast: coffee with soy milk; date pieces in flour and salted cashews

lunch: leftover marmalade tofu over roasted lemon israeli couscous and broccoli dipped in wasabi mustard

snacks: more coffee with soy milk; lemon soy yogurt

dinner: mustard baked tofu with roast carrots, broccoli and potatoes Click for the recipe.

entree1 tbsp soy sauce
2 tbsp lemon juice
2 tbsp olive oil
2 tbsp dijon mustard
1 tsp sugar
1 tsp basil
1 tsp thyme
salt and pepper

bake at 375 for 20-25

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