breakfast: pink lady apple with peanut butter; peppermint tea with soy milk
lunch: leftover marmalade tofu over roasted lemon israeli couscous and broccoli; leftover pasta with spinach, chickpeas, and olive tomato sauce
snack: israeli ouscous with mixed vegetables
dinner: panang curry with carrots, beans, chayote and butternut squash over a brown rice/wild rice mix; plain yogurt
I think I had coffee with soy milk at some point, but I am not sure