breakfast: french toast with banana slices
lunch at the red herring: powder corn chowder; chili; corn bread; tempeh salad sandwich; tofu dill sandwich
snacks: crispen’s famous smoothie with a twist (frozen strawberries,blueberries, and blackberries; orange juice; flax seeds; goji juice; brown sugar; banana; frozen cranberries; frozen mango; apple; and soy milk); black bean brownies
dinner: Nordic winter vegetable soup based on a recipe in the January 2011 edition of food and wine magazine; another mudslide