October 20, 2010


October 20, 2010 - .  

breakfast: shredded wheat with soymilk; coffee

lunch: more leftover black bean-basil-cloves rice sticks; french fries and ketchup from Wendy’s.  According to the Wendy’s nutrition page, the ingredients are:

French Fries: Potatoes, Vegetable Oil (contains one or more of the following: soy oil, canola oil, cottonseed oil, sunflower oil), Dextrose, Sodium Acid Pyrophosphate (to pro- tect natural color). Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Cooked in the same oil as menu items that contain Wheat, Egg, Milk, and Fish (where available). Seasoned with Salt.

It doesn’t seem like they have any non-vegan ingredients, other than possibly being cooked in oil with meat.  This does not mean that I am in favor eating at Wendy’s in general, but in a moment of weakness when a co-worker asked if I wanted fries, I caved.

more Skittles

dinner: leftover spaghetti with tomato sauce, nutritional yeast, and fresh basil; toast with Earth Balance and nutritional yeast; whiskey on the rocks; kale salad with kidney beans and herbs (massaged raw kale, minced red onion onion, minced garlic, chopped fresh basil, and dill, all marinated in Bragg’s liquid aminos, olive oil, and nutritional yeast, with kidney beans

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