breakfast: coffee with french vanilla soy creamer; peanuts (too many); a banana
lunch: toasted sourdough bread with hummus, vegan tuna salad, lettuce and tomato; peppermint tea with steamed soy milk
dinner: collard green salad (raw collard greens, garlic, red onion, avocado, tomatoes from the farmers market, bragg’s liquid amino acids, vegetable oil, salt and pepper); a bagel with earth balance; busch’s beer