breakfast: banana
lunch at asylum: vegan biscuit bowl (homemade veggie biscuits topped with tofu scramble, sauteed onions, peppers, squash, zucchini, and vegan cheese)
beer (williamsburg alewerks:) tavern ale, redmarker, ipa
dinner: heirloom tomatoes tossed in balsamic vinegar and basil; tofu curry with brown rice (tomatoes; carrots; broccoli; green beans; tofu; onions; garlic; jalapeno)