breakfast: 2 bananas; coffee with french vanilla soy creamer
lunch: toasted bread with avocado; smoked vegan cheddar; lettuce, red onion.
snack: toasted pita with melted (yes, melted!) smoked vegan cheddar and mustard (this is the best thing i’ve eaten in awhile). unmelted, the cheese apparently tastes like gouda cheese (about 5 non-vegans tried it and all said the same thing). the “cheese” melted in seconds and is delicious (it has a different flavor when it’s melted)
snack II: chocolate cupcake with vanilla frosting from Hello Cupcake
dinner: pasta with basil white beans, zucchini, yellow squash, garlic, red wine vinegar salt and pepper; spinach sauteed with oil, garlic and salt
drinks: budweiser and a taste of Brother Thelonious by North Coast Brewing Company