breakfast: shredded wheat with soymilk; espresso
lunch from Luscious Foods: whole wheat wrap with avocado, balsamic vinegar, veggies
gin and ginger
dinner: pasta with nutty basil pesto (1/2 c sunflower seeds, 1/4 c almonds, handful basil, 1/4 c olive oil, sea salt, pepper, cayenne, 1/4 c water, 3 cloves garlic); sauteed bok choy; brandy alexander