katherine « What the heck do vegans eat?

May 17, 2010

katherine

May 17, 2010 - katherine. Tags: Uncategorized

breakfast: Cheerios with soymilk; burnt coffee

lunch from Giant Bagel Shop: toasted everything bagel with green olive tofu cream “cheese”

tropical Skittles

dinner: raw kale salad (kale massaged in olive oil, Bragg’s, nutritional yeast, onion, avocado); biscuits (click for the recipe) with leftover mushroom gravy

Adapted from this recipe.

2 cups flour
1 T baking powder
1/2 tsp salt
1/2 c vegetable shortening
1 c soymilk

Combine dry ingredients. Cut in shortening. Once the shortening is distributed (mixture should resemble crumbs), add the soymilk. Toss on floured surface, and roll to about 1/2 inch thick. Cut circles (a drinking glass works well) of dough, and place on a greased cookie sheet. Bake at 450F for 10-12 minutes.

espresso

Jack Daniels and PBR at Zablowski’s ($2 PBRs). Bass Ale (vegan according to Barnivore. This is one of the beers that I heard wasn’t vegan when I first became vegan, so maybe more research should be done) and whiskey+ginger+lime at Zebulon.

late-night biscuit

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May 17, 2010

katherine

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