emily « What the heck do vegans eat?

March 3, 2010

emily

March 3, 2010 - emily. Tags: Uncategorized

homemade cinnamon raisin bread, toasted with peanut butter; grapefruit; a couple spoonfuls of peanut butter and strawberry conserve

grandma’s hummus, fava bean puree, black olives, spinach on a multigrain tortilla; texas sweet orange

small jonathan apple; spelt zucchini muffin

leftover white bean/sun dried tomato/kale soup with rosemary garlic bread (see yesterday’s post for links to both recipes); last half of a lemon poppyseed cookie

banana oat bar; chocolate pecan red tea. the banana oat bar was made from a recipe on a flyer at central market, originally from ‘eat for health,’ a cookbook for the eat to live program: vegan, and no foods that are processed in any way, including sugars and oils. it’s marketed as a weight-loss program which i don’t really like and i haven’t actually looked at the books, but i do like ideas for healthy un-oily baked stuff that i can eat for breakfast, so maybe i will sometime. the bars are a mix of oats, chopped dates, mashed bananas, coconut, and walnuts, nothing else. they turned out delicious.

peanut butter chocolate pretzels from whole foods bulk section

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March 3, 2010

emily

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