breakfast: vita coco coconut water; apple; almonds; date pieces in flour; raisins
lunch: summer squash* with onions, garlic, black beans, basil*, raspberry vinaigrette over spinach and tomato couscous
* = from my garden
snack: an apple
dinner with adi: artichoke dipped in garlic earth balance; brown rice ne muriwo (see recipe archive); leftover ice cream cake