breakfast: 2 tortillas with vegan cheese; trail mix (date pieces in flour; pecans; raisins)
lunch at the corner tavern & grill (Conway, NC): I love this place. I had the house salad with avocado instead of cheese (the balsamic vinaigrette is homemade and vegan); side of fries
snack on the drive back to dc: more trail mix
dinner: leftover pasta with olive oil, garlic powder, dried basil, salt, pepper, and vegan parmesan cheese; tofurky italian sausage with sun-dried tomatoes and basil