breakfast: toasted squash seeds; date pieces in flour
lunch: leftover brown rice with chickpea stir fry, kale salad and roasted carrots, beets and potatoes
snack: animal crackers
dinner: salad with spinach, cilantro, tomato, red onion and a mustard balsamic vinaigrette; salad wrap with vegenaise, spinach, cilantro, tomato, red onion and a mustard balsamic vinaigrette