breakfast: bagel with tofutti cream cheese; yogi throat comfort tea; traditional medicinal throat coat tea (yogi is better, but neither seem to work)
lunch: Whole Soy & Co. raspberry “frozen yogurt” (i.e. I bought yogurt and stuck it in the freezer); banana; clementine
dinner: i have no idea, but if i had to guess, i had a tortilla with vegan cheese; pasta with nutritional yeast; split pea soup; throat comfort tea