emily « What the heck do vegans eat?

May 24, 2010

emily

May 24, 2010 - emily. Tags: Uncategorized

fiber one with banana and soy milk

iced raspberry green tea at fritz pastry

half a vegetarian burrito from chipotle

smoothie with frozen mixed berries, banana, spinach, soy milk; dried apricots

tons of hummus, pita, crackers, cherry tomatoes, baby carrots, bell peppers, broccoli at a reception

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- North-and-South-of-the-Border Wild Rice Salad
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  - 5 c water (or however much you need to cook your wild rice)
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  - 4 cloves garlic, minced
  - 1-3 jalapeños, seeds discarded, minced (1 is very mild; 3 is spicy)
  - 1.5 T olive oil
  - 1 T white balsamic vinegar
  - juice of 1/2 lime
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  - handful of cilantro, coarsely chopped
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  Cook the wild rice and let cool. Grill or roast the corn (to roast, this method works well, baking for 30 minutes at 350F in the husk or in aluminum foil), then cut off the kernels (it's fun to keep some of the kernels attached to each other). Saute the shallots, garlic, and jalapeño in 1/2 T olive oil on medium heat, adding salt and pepper to taste, until cooked (3-4 minutes). Toss together the rice, sauteed vegetables, remaining olive oil, and the rest of the ingredients, adding salt and pepper to taste. Add more olive oil, vinegar, and lime if desired.
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May 24, 2010

emily

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