katherine « What the heck do vegans eat?

May 12, 2010

katherine

May 12, 2010 - katherine. Tags: Uncategorized

breakfast: cinnamon shredded wheat with almond milk; coffee

lunch: leftover brown rice with kidney bean, spinach, carrot, and red bell pepper stir fry (thanks Jonah and Michael)

animal crackers

dinner: cannellini hummus (click for the recipe); sweet potato fries (peel, wash, and cut sweet potatoes, toss in olive oil, sea salt, and pepper, and bake at 450F for about 25 minutes, flipping once); salad with raw kale massaged in olive oil, sea salt, and pepper, with heirloom tomatoes, kirby cucumbers, and fresh lemon; carrot sticks;

3 cloves garlic
2 T olive oil
juice of one lemon
1/4 c tahini
1 can drained and rinsed cannellini beans
1/4 c water
salt to taste (about 1/2 tsp)
fresh black pepper
ground cumin to taste (about 1/2 – 1 tsp)
1/4 tsp cayenne pepper
paprika

Mix all ingredients except paprika in food processor. Once dished, sprinkle paprika on top.

chickpea crepes (click for the recipe); last couple chocolate chip cookies and cookie dough; Brooklyn Brewery summer ale; sip of Magic Hat Wacko summer ale

Inspired by this recipe

1.25 c chickpea flour
1.25 c water
1/2 tsp ginger
1/2 tsp cayenne pepper
1 tsp salt
half a red onion, minced
several green onions, chopped

Heat about 1 tsp canola oil in a frying pan on medium heat. Add 1/4-1/3 c batter, and cook 2-3 minutes on each side, flipping once bubbles have formed in the middle of the pancake and are starting to pop.

I think next time I’m going to increase the water:flour ratio; they turned out too thick.

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May 12, 2010

katherine

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