stacey « What the heck do vegans eat?

March 8, 2010

stacey

March 8, 2010 - stacey. Tags: Uncategorized

breakfast: large coffee with soy milk from Marvelous Market and a slice of homemade whole wheat bread

lunch: chipotle tofu sandwich (homemade wholewheat bread, spinach, avocado and baked chipotle tofu

Click for the recipe.

1 tbsp soy sauce

1 tbsp dijon mustard

1 tsp chipotle sauce

3/4 block of tofu

mix together soy sauce, mustard and chipotle sauce. coat the tofu with the marinade. bake at 450 for 20 minutes. my tofu was cooked perfectly, but the pan burned.

snacks: grapes, pumpkin seeds

dinner: grilled cheese (whole wheat bread spread with chipotle sauce, Follow Your Heart cheese, spinach)

snack: Skittles. Tropical flavor. They were not very good. Also, I realized after eating these that Skittles still have “natural flavor,” so I am not sure if they are actually vegan. I sent an email to the company that makes Skittles, Wrigley, asking if Skittles are vegan. i will let you know if I hear back. I guess until I hear back, Skittles are back on my “not vegan” list.

Comments (2)

2 Comments »

katherine's comment:
March 10, 2010 at 10:32 pm

I saw the “natural flavor” too. Natural flavor is also in sour patch kids, and other things that have been hyped as vegan.

[Reply]
marcy's comment:
March 11, 2010 at 1:57 pm

yeah tropical flavor is definitely the worst–i’m actually a big berry person, but what i really like is to just eat all of the reds and purples out of the original flavor

[Reply]

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March 8, 2010

stacey

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