oatmeal with almond extract, almond milk, diced anjou pear
smart dog on beer bread with mustard, horseradish, spinach; grapefruit
same dinner as yesterday: olive oil-crusted chickpeas and black-eyed peas, brown rice, steamed collard greens, ginger-miso sauce; lots of dried mango
ibarra mexican hot chocolate prepared with unsweetened vanilla almond milk (original unsweetened is better for this purpose, but unsweetened vanilla is second best)