breakfast: Egyptian chamomile tea; coffee with soy milk; pineapple, watermelon, and a banana
lunch: leftover garden pan from the vegetable garden mixed with leftover roasted butternut squash and leftover baked mustard tofu
dinner: leftover broccoli, beet greens, green beans, and carrots stir-fried in the tofu marinade with potato spinach balls; stir fry with quinoa, sweet potatoes, collard greens, ginger, garlic, and coconut milk; an apple