breakfast: peppermint tea with unsweetened vanilla soy milk; gluten free flax cornbread
lunch: salad wrap with lettuce, carrots, avocado, and vegenaise; mashed chickpeas and sweet potatoes with peas
snacks: shortbread cookies!; pink lady apple
dinner: cheese toast with hazelnut pepper jack cheese; popcorn with nutritional yeast and braggs; red pepper with tahini and za’atar; kettle salt and vinegar chips; fat tire amber ale
exercise: about 50 push-ups throughout the course of the day; biked about 4 miles