breakfast: amaranth flakes with soymilk; espresso
lunch: sandwich on sprouted multigrain with greens, mushroom seitan, mustard, and hot sauce
s’mores Luna bar; chocolate soy milk
dinner: Amy’s rice and bean soup with saltines and mushroom seitan; bite of Indrani’s Vegan Treats brownie
late night snack: leftover spaghetti with fake-meat sauce; leftover spinach; lime and chili cashews