espresso
breakfast on Bolt bus: amaranth flakes; s’mores Luna bar; primal strip; sesame soy sauce rice crackers
lunch from Bagel Land: coffee; sandwich on multigrain bread with hummus, avocado, sprouts, cucumber
more amaranth flakes
dinner from Two Boots: “V is for vegan” pizza (with Daiya, pesto, red pepper sauce, lots of veggies)