breakfast: flax flakes and banana with soymilk; coffee
lunch: pasta (tossed in a bit of Earth Balance, Sriracha, salt, and pepper), with leftover lentils; salad (arugula, cherry tomato, vinaigrette)
dinner at Bark: veganized veggie dog with roasted mushroom-chickpea topping, ketchup, and mustard (for vegans they leave off the mayo and use a vegan bread in place of the bun); french fries with ketchup; Sixpoint Bark Red Ale (vegan according to Barnivore)