breakfast: coffee with almond milk; dried date pieces in flour and raisins
lunch, a big one: leftover minestrone soup; leftover black eyed peas, greens, and butternut squash stir fry mixed with homemade tomato sauce (the zimbabwean way) with broccoli, green beans, tofu, black beans, onions, carrots, and celery over brown rice
snack: wasabi roasted seaweed; clementine
dinner: celery with peanut butter; walnut stuffed mushrooms with brown rice and nutritional yeast