breakfast: mango and avocado with salt
lunch: popcorn with nutritional yeast and braggs; leftover minestrone soup made with onions, garlic, green beans, peas, black beans, chickpeas, kidney beans, celery, spinach, parsley, and tomato paste
snacks: an apple; 1 date piece in flour; cheerios with almond milk
dinner: leftover pasta with sweet potato and black eyed pea stir fry with minestrone soup and tofurkey italian sausage
dessert: lots and lots of trader joes semi sweet chocolate chips