breakfast (between 7am and 10am): salty oatmeal; 1 oreo cookie; leftover tofurky and roasted butternut squash; banana
lunch: leftover sauteed garlic, onions, roasted sweet potato, black beans, chickpeas, spinach, and frozen vegetables cooked in tomato sauce and cilantro avocado cream sauce served with baked corn tortilla strips with daiya cheese; casserole with kidney beans, black beans, green beans, onions, garlic, spaghetti squash, corn tortillas, wheat tortillas; french fries from 5 guys
drinks at ChurchKey: various beers
dinner: casserole with kidney beans, black beans, green beans, onions, garlic, spaghetti squash, corn tortillas, wheat tortillas