breakfast: stash chai spice decaf tea and tazo chai tea with vanilla soy milk
lunch: leftover vegie kung pao shrimp (vegan shrimp, peanuts, celery, carrots, etc.) over steamed rice from good fortune chinese restaurant
snack: pumpkin seeds
dinner: baked tofu in a lemon mustard marinade; roasted broccoli with garlic cloves; roasted butternut squash; beer bread (one little bite); mickey’s; apple crisp