breakfast: soy frappuccino; almonds; cashews
lunch:vegan chicken wrap (whole wheat pita with avocado, spinach, soy boca chicken, heirloom tomatoes*)
snack: date pieces in flour; raisins, flour tortilla
dinner 1 on the way to urbana, IL: vegetable wrap (tortilla with avocado, hummus, spinach, heirloom tomatoes*)
* = from my garden
dinner 2 on the way to urbana, IL at o’hare bar & grill: goose island honker’s ale (vegan according to barnivore); french fries with mustard and ketchup
dessert: pink lady apple; crispen’s home brew